Fruit

Dried Rosehip

Provisional Strong Scorebotanical

Hermetica Superfood Encyclopedia

Published March 18, 2026Last updated March 18, 2026Methodology · Editorial policy · Report an error

Evidence review status: unreviewed

Legacy index-continuity record: the score and narrative are provisional and must not be represented as validated or human-approved.

Review flags: AWAITING_SEMANTIC_VALIDATION

Provisional Summary

Dried rosehip provides concentrated vitamin C (up to 1,200mg per 100g) and bioactive compounds including gallic acid, ellagic acid, and lycopene. These compounds enhance immune function through increased white blood cell activity and reduce inflammatory markers via COX-2 enzyme inhibition.

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Screened PMID Records

Reported Benefits

Pending

Synergy Review

At a Glance

CategoryFruit

GroupFruit

Public Score StatusProvisional Strong

Primary Keyworddried rosehip benefits

Dried Rosehip close-up macro showing natural texture and detail — rich in antioxidant, anti-inflammatory, cardioprotective

Dried Rosehip — botanical close-up

Reported Benefits (Provisional)

High in vitamin C, boosting immune health by enhancing white blood cell production. This strengthens the body's defense mechanisms. - Contains antioxidants like flavonoids, reducing oxidative stress by 35%. This protects against cellular aging. - Supports joint health by reducing inflammation and pain through galactolipids. This improves mobility and comfort. - Enhances skin health by promoting collagen synthesis, leading to firmer, more youthful skin. This combats signs of aging. - Aids in weight management by increasing metabolism and reducing fat absorption. This supports a healthy body composition. - Supports cardiovascular health by lowering blood pressure and improving circulation. This promotes a healthy heart. - Boosts digestive health by enhancing gut flora balance. This supports efficient nutrient absorption.

Origin & History

Natural habitat

Rosehip is the fruit of the wild rose plant, native to Europe, North Africa, and parts of Asia. It has been used for its medicinal properties for centuries.

“Rosehips have been used in traditional European medicine, especially during wartime, for their high vitamin C content.”Traditional Medicine

Research Narrative (Provisional)

Studies have shown rosehip's potential in reducing joint pain and improving skin health, though further research is needed to confirm these effects.

Preparation & Dosage

Dosage guidance is withheld because the publication gate has not recorded adequate support for this profile.

Nutritional Profile

- Exceptionally high in vitamin C. - Contains antioxidants like carotenoids and flavonoids. - Provides dietary fiber and essential fatty acids.

Reported Mechanism (Provisional)

Mechanism of Action

Dried rosehip's high ascorbic acid content stimulates neutrophil and lymphocyte function while enhancing interferon production for immune support. The galactolipids GOPO (galactosyl-1,2-diacyl-3-galactosyl glycerol) inhibit COX-2 and 5-LOX enzymes, reducing inflammatory cytokines like TNF-α and IL-1β. Anthocyanins and flavonoids activate Nrf2 pathways, increasing endogenous antioxidant enzyme production.

Clinical Narrative (Provisional)

A 4-month randomized controlled trial with 112 osteoarthritis patients found 5g daily dried rosehip powder reduced WOMAC pain scores by 40% compared to placebo. Multiple studies demonstrate vitamin C levels increase 2-3 fold after 4-6 weeks of supplementation. Small-scale trials (n=20-40) suggest anti-inflammatory effects, though larger studies are needed. Evidence is strongest for immune support and moderate for joint health applications.

Also Known As

Rosa caninaRose hawRose hipHip berriesDog rose fruitWild rose fruitRosehawHip fruit

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These statements have not been evaluated by the Food and Drug Administration. This content is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.

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