Fruit

Dried Lingonberry

Provisional Moderate Scorebotanical

Hermetica Superfood Encyclopedia

Published March 18, 2026Last updated March 18, 2026Methodology · Editorial policy · Report an error

Evidence review status: unreviewed

Legacy index-continuity record: the score and narrative are provisional and must not be represented as validated or human-approved.

Review flags: AWAITING_SEMANTIC_VALIDATION

Provisional Summary

Dried lingonberries are concentrated sources of anthocyanins and proanthocyanidins that support cardiovascular health and urinary tract function. These polyphenolic compounds reduce oxidative stress and inhibit bacterial adhesion to urinary tract walls.

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Screened PMID Records

Reported Benefits

Pending

Synergy Review

At a Glance

CategoryFruit

GroupFruit

Public Score StatusProvisional Moderate

Primary Keyworddried lingonberry benefits

Dried Lingonberry close-up macro showing natural texture and detail — rich in antioxidant, anti-inflammatory, antiviral

Dried Lingonberry — botanical close-up

Reported Benefits (Provisional)

Rich in antioxidants, dried lingonberries combat oxidative stress, reducing the risk of chronic diseases. They contain polyphenols that enhance cellular resilience. - Contains anthocyanins, which support cardiovascular health by improving blood circulation and reducing arterial stiffness. - High in vitamin C, lingonberries boost immune function by enhancing the body's defense against pathogens. - Provides quercetin, a flavonoid that has anti-inflammatory effects, reducing allergy symptoms and improving respiratory health. - Supports urinary tract health by preventing bacterial adhesion, reducing the risk of infections. - Contains resveratrol, which has been shown to improve metabolic health and support weight management. - Promotes skin health with its high content of vitamin E, which protects against UV damage and aging.

Origin & History

Natural habitat

Lingonberry is a small, red fruit native to the boreal forests of the Northern Hemisphere, particularly in Scandinavia and Russia. It is known for its tart flavor and high nutritional value.

“Lingonberries have been a staple in Scandinavian cuisine for centuries, often used in jams, sauces, and desserts. They are also used in traditional medicine for their health benefits.”Traditional Medicine

Research Narrative (Provisional)

Research highlights lingonberry's potential in supporting urinary tract and cardiovascular health due to its high antioxidant content. Further studies are ongoing to explore additional benefits.

Preparation & Dosage

Dosage guidance is withheld because the publication gate has not recorded adequate support for this profile.

Nutritional Profile

- High in antioxidants and anthocyanins. - Contains vitamin C and fiber. - Low in calories and fat.

Reported Mechanism (Provisional)

Mechanism of Action

Anthocyanins in dried lingonberries inhibit bacterial adhesion to uroepithelial cells by blocking P-fimbriae binding sites, particularly effective against E. coli. Proanthocyanidins activate endothelial nitric oxide synthase, improving vascular function and reducing arterial inflammation. These compounds also upregulate antioxidant enzymes like superoxide dismutase and catalase.

Clinical Narrative (Provisional)

Small human studies (n=20-50) suggest lingonberry consumption may reduce UTI recurrence rates by 20-35% over 6-month periods. Cardiovascular studies show modest improvements in endothelial function and blood pressure reduction of 3-5 mmHg in hypertensive individuals. Most research involves fresh lingonberries or juice concentrates rather than dried forms. Evidence remains preliminary with limited large-scale randomized controlled trials.

Also Known As

Vaccinium vitis-idaeaCowberryMountain CranberryFoxberryRed WhortleberryPartridgeberryLingon

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These statements have not been evaluated by the Food and Drug Administration. This content is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.

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