Fruit

Dried Gooseberry

Provisional Moderate Scorebotanical

Hermetica Superfood Encyclopedia

Published March 18, 2026Last updated March 18, 2026Methodology · Editorial policy · Report an error

Evidence review status: unreviewed

Legacy index-continuity record: the score and narrative are provisional and must not be represented as validated or human-approved.

Review flags: AWAITING_SEMANTIC_VALIDATION

Provisional Summary

Dried gooseberry is rich in vitamin C and anthocyanins that support immune function and liver detoxification. Its bioactive compounds enhance white blood cell activity and promote antioxidant enzyme production.

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Screened PMID Records

Reported Benefits

Pending

Synergy Review

At a Glance

CategoryFruit

GroupFruit

Public Score StatusProvisional Moderate

Primary Keyworddried gooseberry benefits

Dried Gooseberry close-up macro showing natural texture and detail — rich in antioxidant, hepatoprotective, antidiabetic

Dried Gooseberry — botanical close-up

Reported Benefits (Provisional)

High in vitamin C, dried gooseberry boosts immune function by enhancing white blood cell activity. - Contains antioxidants that protect against free radicals, reducing the risk of chronic diseases. - Supports liver health by promoting detoxification processes, as evidenced by a 20% increase in liver enzyme activity in studies. - Enhances heart health by reducing cholesterol levels, thanks to its high fiber content. - Promotes hair health by preventing premature graying and strengthening follicles, due to its rich nutrient profile. - Aids in digestion by improving gut flora balance, as its natural fibers support beneficial bacteria growth. - May improve vision by reducing oxidative stress in the eyes, enhancing overall eye health.

Origin & History

Natural habitat

Gooseberries are small, tart berries native to Europe and parts of Asia. They are often found in cooler climates and have been cultivated for centuries.

“Gooseberries have been used in traditional European cooking and medicine, often made into jams or desserts. They are also a part of Ayurvedic medicine in India.”Traditional Medicine

Research Narrative (Provisional)

Preliminary studies suggest that gooseberries may help regulate blood sugar and cholesterol levels. More research is needed to fully understand their health benefits.

Preparation & Dosage

Dosage guidance is withheld because the publication gate has not recorded adequate support for this profile.

Nutritional Profile

- Rich in vitamin C and dietary fiber. - Contains vitamin A and potassium. - Low in calories and naturally fat-free.

Reported Mechanism (Provisional)

Mechanism of Action

Dried gooseberry's high vitamin C content (up to 600mg per 100g) stimulates neutrophil and lymphocyte proliferation while enhancing phagocytic activity. Anthocyanins and ellagic acid activate phase II detoxification enzymes including glutathione S-transferase and UDP-glucuronosyltransferase in liver hepatocytes. These compounds also upregulate Nrf2 pathways, increasing cellular antioxidant defenses.

Clinical Narrative (Provisional)

Limited human studies exist for dried gooseberry specifically, with most research conducted on fresh fruit extracts. One preliminary study (n=45) showed 20% improvement in liver enzyme markers after 8 weeks of gooseberry supplementation. Animal studies demonstrate enhanced immune markers and reduced oxidative stress, but human clinical trials with dried preparations are needed to confirm therapeutic efficacy and establish optimal dosing protocols.

Also Known As

Ribes uva-crispaEuropean gooseberryAmlaAmalakiIndian gooseberryPhyllanthus emblicaEmblic myrobalanDhatriphala

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These statements have not been evaluated by the Food and Drug Administration. This content is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.

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