Fruit

Dried Chokecherry

Provisional Moderate Scorebotanical

Hermetica Superfood Encyclopedia

Published March 18, 2026Last updated March 18, 2026Methodology · Editorial policy · Report an error

Evidence review status: unreviewed

Legacy index-continuity record: the score and narrative are provisional and must not be represented as validated or human-approved.

Review flags: AWAITING_SEMANTIC_VALIDATION

Provisional Summary

Chokecherry contains high levels of anthocyanins and proanthocyanidins that provide potent antioxidant activity, protecting cells from oxidative damage. The fruit's bioactive compounds support cardiovascular health by improving endothelial function and reducing inflammation markers.

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Screened PMID Records

Reported Benefits

Pending

Synergy Review

At a Glance

CategoryFruit

GroupFruit

Public Score StatusProvisional Moderate

Primary Keywordchokecherry benefits

Dried Chokecherry close-up macro showing natural texture and detail — rich in antioxidant, anti-inflammatory, cardioprotective

Dried Chokecherry — botanical close-up

Reported Benefits (Provisional)

High in antioxidants, chokecherry helps protect cells from damage by neutralizing free radicals and reducing oxidative stress. - Contains anthocyanins, supporting heart health by improving blood vessel elasticity and reducing blood pressure. - Rich in fiber, chokecherry aids digestion by promoting regular bowel movements and supporting gut health. - Provides vitamin C, boosting the immune system by enhancing pathogen defense and reducing infection risk. - Contains potassium, which helps regulate blood pressure by balancing sodium levels and promoting cardiovascular health. - Offers calcium, supporting bone health by maintaining bone density and reducing osteoporosis risk. - Contains flavonoids, which have anti-inflammatory properties, reducing inflammation and supporting joint health.

Origin & History

Natural habitat

Chokecherry is a small fruit native to North America, particularly prevalent in the United States and Canada. It is known for its tart flavor and is often used in traditional Native American cuisine.

“Chokecherry has been used by Native American tribes for centuries, both as a food source and in traditional medicine for its purported health benefits.”Traditional Medicine

Research Narrative (Provisional)

Studies suggest chokecherry's antioxidants can support cardiovascular health and reduce oxidative stress. However, more research is needed to fully understand its health benefits.

Preparation & Dosage

Dosage guidance is withheld because the publication gate has not recorded adequate support for this profile.

Nutritional Profile

- Rich in antioxidants and anthocyanins. - Contains vitamin C and fiber. - Low in calories and fat.

Reported Mechanism (Provisional)

Mechanism of Action

Chokecherry's anthocyanins, particularly cyanidin-3-glucoside and delphinidin-3-glucoside, activate Nrf2 pathways to enhance cellular antioxidant defenses. These compounds inhibit NF-κB signaling, reducing inflammatory cytokine production while improving nitric oxide bioavailability in vascular endothelium. The proanthocyanidins bind to collagen fibers, strengthening blood vessel walls and improving arterial elasticity.

Clinical Narrative (Provisional)

Limited human studies exist specifically for chokecherry supplementation. In vitro studies demonstrate ORAC values of 15,000-25,000 μmol TE/100g, indicating high antioxidant capacity. Animal studies using 200-400mg/kg chokecherry extract showed 15-20% reductions in blood pressure and improved lipid profiles. Most evidence comes from studies on related Prunus species rather than direct chokecherry research.

Also Known As

Prunus virginianaAroniaVirginia bird cherryBitter-berryChoke cherryWestern chokecherryCommon chokecherryWild cherry

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These statements have not been evaluated by the Food and Drug Administration. This content is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.

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