Hermetica Superfood Encyclopedia
The Short Answer
A fiber-rich coastal fruit that supports digestive health and provides powerful antioxidant protection for your cells.
CategoryFruit
GroupFruit
Evidence LevelStrong
Synergy Pairings4
Health Benefits
Supports digestive health through high dietary fiber, promoting bowel regularity and gut health.
Provides potent antioxidant protection with flavonoids and phenolic acids, combating oxidative stress and inflammation.
Promotes skin health and collagen production due to its rich Vitamin C content, aiding elasticity and repair.
Strengthens immune defenses with Vitamin C, helping to prevent infections
Aids weight management by enhancing satiety through its fiber content, supporting appetite control.
Contributes to cardiovascular health by improving circulation and reducing oxidative stress.
Modulates metabolic balance by influencing glucose and lipid metabolism
Origin & History
Cocoplum (Chrysobalanus icaco) is a resilient shrub or small tree native to the coastal regions of the Americas, including Florida, the Caribbean, Central America, and northern South America. It thrives in sandy, well-drained coastal soils with high salt tolerance. Its small, round fruits are rich in nutrients and have been traditionally revered in Indigenous Caribbean and Mesoamerican medicine for their potent antioxidant, immune-boosting, and metabolic-regulating properties.
“Historically honored in Indigenous Caribbean and Mesoamerican healing traditions, Cocoplum has been revered for centuries as a symbol of vitality, longevity, and elemental harmony. It was traditionally used for digestive ailments, skin health, and immune enhancement, reflecting its deep cultural significance and role in sustaining health and resilience.”Traditional Medicine
Scientific Research
Scientific studies, including those published in PubMed, ScienceDirect, and Frontiers in Pharmacology, confirm Cocoplum's significant antioxidant capacity, cardiovascular support, and potential for metabolic regulation. Research also highlights its neuroprotective and immune-modulating properties, supporting its role in systemic wellness and cellular defense.
Preparation & Dosage
Common Forms
Fresh fruit, dried fruit, jams, fermented beverages, extracts, seed oils, powders.
Oral Dosage (Fruit)
200-400 mg of fruit extract
Consume 1/4 cup of fresh Cocoplum daily or .
Oral Dosage (Seed)
000 mg of seed extract or 1-2 teaspoons of seed oil daily
500-1,.
Topical Application
Seed oil can be applied topically for skin hydration and anti-aging benefits.
Traditional Uses
Eaten fresh, sun-dried, or brewed into immune-supportive infusions.
Nutritional Profile
- Phytochemicals: Flavonoids, polyphenols, anthocyanins, carotenoids, tannins, saponins (potent antioxidants, anti-inflammatory, cholesterol-regulating).
- Vitamins: C, A, and E (fortify immune resilience, boost collagen production, protect cellular longevity).
- Minerals: Calcium, magnesium, potassium, phosphorus (support muscle function, nerve signaling, electrolyte balance, bone density).
- Dietary Fiber: Prebiotic fibers optimize gut microbiome health and nutrient absorption.
- Essential Fatty Acids: Monounsaturated fats like oleic acid (from seeds) support cardiovascular and skin health.
Synergy Stack
Hermetica Formulation Heuristic
Polyphenol/antioxidant base
Cardio & Circulation | Gut & Microbiome
Frequently Asked Questions
What is Cocoplum?
Cocoplum, or Chrysobalanus icaco, is a tropical fruit native to coastal regions of the Americas. It is known for its high content of dietary fiber, Vitamin C, and antioxidants, which support digestive health and immune function.
How much Cocoplum should I take?
For general wellness, about 1/4 cup of the fresh fruit daily is a good serving. If using a supplement, a typical dosage for a fruit extract is between 200-500 mg per day.
Is Cocoplum good for your skin?
Yes, Cocoplum is beneficial for skin health. Its high Vitamin C content is essential for collagen production, which helps maintain skin elasticity, while its antioxidants protect skin cells from damage.
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