# Spice — Complete Ingredient Reference

**Canonical URL:** https://ingredients.hermeticasuperfoods.com/ingredients/category/spice
**Category:** Spice
**Total Entries:** 57
**Data Source:** Hermetica Superfoods Ingredient Encyclopedia

## All Spice Ingredients

| Ingredient | Evidence | Overview |
|---|---|---|
| [Jamaican Pepper](https://ingredients.hermeticasuperfoods.com/ingredients/jamaican-pepper) | 8/10 | Jamaican Pepper (Pimenta dioica) contains high concentrations of eugenol (60-90% of berry essential oil) and quercetin, which exert antioxidant effect |
| [Rainforest Clove](https://ingredients.hermeticasuperfoods.com/ingredients/rainforest-clove) | 8/10 | Rainforest Clove (Syzygium aromaticum) contains 70-90% eugenol, which inhibits cyclooxygenase and lipoxygenase pathways to reduce inflammation and exh |
| [Okinawan Wild Pepper](https://ingredients.hermeticasuperfoods.com/ingredients/okinawan-wild-pepper) | 8/10 | Okinawan Wild Pepper (Shimatogarashi) contains high concentrations of phenolic compounds, organic acids, and limonene that provide potent antioxidant  |
| [Blue Fenugreek](https://ingredients.hermeticasuperfoods.com/ingredients/blue-fenugreek) | 8/10 | Blue fenugreek kale extract (BFKE) from Trigonella caerulea contains flavonoid glycosylates and saponins that provide potent antioxidant protection by |
| [Black Cardamom Pod](https://ingredients.hermeticasuperfoods.com/ingredients/black-cardamom-pod) | 8/10 | The efficacy of Black Cardamom Pod remains unestablished, with current research and competitor analysis, including Examine.com, confirming a lack of s |
| [Madagascar Clove](https://ingredients.hermeticasuperfoods.com/ingredients/madagascar-clove) | 8/10 | Madagascar Clove (Syzygium aromaticum) contains up to 85% eugenol in its essential oil, which disrupts bacterial cell walls and inhibits biofilm forma |
| [Ajwain](https://ingredients.hermeticasuperfoods.com/ingredients/ajwain) | 6/10 | Ajwain (Trachyspermum ammi) is an aromatic seed spice containing 29.20-54.5% thymol in its essential oil, which disrupts bacterial cell membranes and  |
| [Madagascar Black Peppercorns (Piper nigrum)](https://ingredients.hermeticasuperfoods.com/ingredients/madagascar-black-peppercorns-piper-nigrum) | 6/10 | Madagascar Black Peppercorns are highly prized dried fruits of Piper nigrum, known for their deep pungent heat and high oil content due to meticulous  |
| [German Yellow Mustard](https://ingredients.hermeticasuperfoods.com/ingredients/german-yellow-mustard) | 6/10 | German Yellow Mustard, derived from Sinapis alba seeds, contains the bioactive glucosinolate sinalbin. Upon cellular disruption, sinalbin is hydrolyze |
| [Iranian Saffron Crocus](https://ingredients.hermeticasuperfoods.com/ingredients/iranian-saffron-crocus) | 6/10 | Iranian Saffron Crocus, derived from the stigmas of *Crocus sativus*, is rich in bioactive compounds like crocins, crocetin, picrocrocin, and safranal |
| [West African Black Pepper](https://ingredients.hermeticasuperfoods.com/ingredients/west-african-black-pepper) | 6/10 | West African Black Pepper, specifically *Piper guineense*, is rich in piperine and other unique alkaloids that provide potent antioxidant and anti-inf |
| [Long Pepper](https://ingredients.hermeticasuperfoods.com/ingredients/long-pepper) | 6/10 | Long Pepper's primary compound, piperine, is renowned for its pungent properties and acts as a potent bioenhancer. This unique mechanism, often termed |
| [Afghan Saffron](https://ingredients.hermeticasuperfoods.com/ingredients/afghan-saffron) | 6/10 | Afghan Saffron, rich in carotenoid derivatives like crocin and safranal, provides potent antioxidant protection and enhances mood by modulating neurot |
| [Haitian Allspice](https://ingredients.hermeticasuperfoods.com/ingredients/haitian-allspice) | 6/10 | Haitian Allspice, derived from Pimenta dioica, is rich in bioactive compounds like eugenol and quercetin, which primarily confer antioxidant, anti-inf |
| [Papua Nutmeg](https://ingredients.hermeticasuperfoods.com/ingredients/papua-nutmeg) | 6/10 | Papua Nutmeg (Myristica argentea) contains phenolic compounds and essential oils, including myristicin and elemicin, which contribute to its potential |
| [Alligator Pepper](https://ingredients.hermeticasuperfoods.com/ingredients/alligator-pepper) | 6/10 | Alligator pepper (Aframomum melegueta) contains alkaloids as its most abundant bioactive compounds at 62.05 mg/g, demonstrating potent antioxidant act |
| [Alligator Pepper (Aframomum melegueta)](https://ingredients.hermeticasuperfoods.com/ingredients/alligator-pepper-aframomum-melegueta) | 6/10 | Alligator pepper (Aframomum melegueta) contains 6-paradol as its primary bioactive compound, which enhances thermogenesis and fat oxidation through ac |
| [Ajwain Seeds](https://ingredients.hermeticasuperfoods.com/ingredients/ajwain-seeds) | 6/10 | Ajwain seeds contain thymol, a potent essential oil that stimulates digestive enzyme secretion and exhibits antimicrobial activity. These seeds primar |
| [Grenadian Nutmeg](https://ingredients.hermeticasuperfoods.com/ingredients/grenadian-nutmeg) | 6/10 | Grenadian nutmeg (Myristica fragrans) contains bioactive compounds including myristicin, eugenol, and lignans that provide antioxidant capacity of 656 |
| [Indonesian Black Pepper](https://ingredients.hermeticasuperfoods.com/ingredients/indonesian-black-pepper) | 6/10 | Indonesian Black Pepper (Piper nigrum L.) is a tropical spice known for its bioactive compounds like piperine and essential oils, offering antioxidant |
| [Sri Lankan Cinnamon](https://ingredients.hermeticasuperfoods.com/ingredients/sri-lankan-cinnamon) | 6/10 | Sri Lankan Cinnamon (Cinnamomum zeylanicum) contains bioactive compounds like cinnamaldehyde and eugenol, contributing to its diverse therapeutic effe |
| [Javanese Cardamom Pod](https://ingredients.hermeticasuperfoods.com/ingredients/javanese-cardamom-pod) | 6/10 | Javanese Cardamom Pod (Amomum compactum) contains 1.8-Cineole as its dominant bioactive compound, alongside α-Pinene and α-terpineol, which collective |
| [Madagascar Cinnamon](https://ingredients.hermeticasuperfoods.com/ingredients/madagascar-cinnamon) | 6/10 | Madagascar Cinnamon, identified as *Cinnamomum zeylanicum*, contains key bioactive compounds like cinnamaldehyde and eugenol. These compounds primaril |
| [Central African Guinea Pepper](https://ingredients.hermeticasuperfoods.com/ingredients/central-african-guinea-pepper) | 6/10 | Central African Guinea Pepper, *Xylopia aethiopica*, is a traditional spice and medicine primarily known for its seeds. Its effects, stemming from aqu |
| [Herbal Ashwagandha Latte](https://ingredients.hermeticasuperfoods.com/ingredients/herbal-ashwagandha-latte) | 6/10 | Herbal Ashwagandha Latte is a functional beverage containing Withania somnifera root extract, delivering withanolides that modulate cortisol levels th |
| [Malaysian Star Anise (Illicium verum)](https://ingredients.hermeticasuperfoods.com/ingredients/malaysian-star-anise-illicium-verum) | 6/10 | Malaysian Star Anise (Illicium verum) is prized for its essential oil, rich in trans-anethole, which imparts its distinctive flavor and therapeutic pr |
| [French Saffron](https://ingredients.hermeticasuperfoods.com/ingredients/french-saffron) | 6/10 | French Saffron, sourced from ideal growing regions like Provence, is rich in bioactive compounds such as crocin and safranal. These compounds exert th |
| [Madagascar Nutmeg](https://ingredients.hermeticasuperfoods.com/ingredients/madagascar-nutmeg) | 6/10 | Nutmeg contains bioactive compounds such as myristicin and eugenol, which contribute to its pharmacological properties. These compounds primarily exer |
| [Madagascar Nutmeg (Myristica fragrans)](https://ingredients.hermeticasuperfoods.com/ingredients/madagascar-nutmeg-myristica-fragrans) | 6/10 | Madagascar nutmeg (Myristica fragrans) contains myristicin and elemicin as primary bioactive compounds that modulate neurotransmitter systems and infl |
| [Curcuminoids from Whole Turmeric](https://ingredients.hermeticasuperfoods.com/ingredients/curcuminoids-from-whole-turmeric) | 6/10 | Curcuminoids, predominantly curcumin, are potent polyphenols from turmeric that modulate key cell signaling pathways like NF-κB and Nrf2 to exert sign |
| [Brown Mustard Seeds](https://ingredients.hermeticasuperfoods.com/ingredients/brown-mustard-seeds) | 6/10 | Brown mustard seeds (Brassica juncea) are rich in the glucosinolate sinigrin, which undergoes myrosinase-catalyzed hydrolysis to yield allyl isothiocy |
| [Black Mustard Seeds](https://ingredients.hermeticasuperfoods.com/ingredients/black-mustard-seeds) | 6/10 | Black mustard seeds are rich in sinigrin, which is hydrolyzed by myrosinase into allyl isothiocyanate (AITC), the primary pungent and bioactive compou |
| [Madagascar Long Pepper](https://ingredients.hermeticasuperfoods.com/ingredients/madagascar-long-pepper) | 4/10 | Madagascar Long Pepper (Piper longum) is a spice native to Southern India and Southeast Asia, known for its fruit containing bioactive compounds like  |
| [Micronesian Wild Pepper](https://ingredients.hermeticasuperfoods.com/ingredients/micronesian-wild-pepper) | 4/10 | Micronesian Wild Pepper (Piper spp.) is traditionally valued for its potential to support digestion and reduce inflammation, primarily attributed to c |
| [Malaysian Clove Buds](https://ingredients.hermeticasuperfoods.com/ingredients/malaysian-clove-buds) | 4/10 | Malaysian Clove Buds are primarily valued for their high eugenol content, which provides potent antioxidant and anti-inflammatory benefits. Eugenol ex |
| [False Nutmeg (Monodora myristica)](https://ingredients.hermeticasuperfoods.com/ingredients/false-nutmeg-monodora-myristica) | 4/10 | False Nutmeg (Monodora myristica) contains 17-octadecynoic acid, oleic acid, and phenolic compounds that modulate hemoglobin allosteric sites and enha |
| [Kerala Nutmeg](https://ingredients.hermeticasuperfoods.com/ingredients/kerala-nutmeg) | 4/10 | Kerala Nutmeg (Myristica fragrans) contains over 50 bioactive compounds—including myristicin, eugenol, sabinene, licarin A, and novel neolignans—that  |
| [Green Cardamom](https://ingredients.hermeticasuperfoods.com/ingredients/green-cardamom) | 4/10 | Green cardamom (Elettaria cardamomum) contains 1,8-cineole and α-terpinyl acetate as primary bioactive compounds that demonstrate antioxidant activity |
| [Wild Paprika](https://ingredients.hermeticasuperfoods.com/ingredients/wild-paprika) | 4/10 | Wild Paprika, derived from wild varieties of Capsicum annuum, is rich in bioactive compounds such as carotenoids, polyphenols, and flavonoids. These c |
| [Jamaican White Pepper](https://ingredients.hermeticasuperfoods.com/ingredients/jamaican-white-pepper) | 4/10 | Jamaican White Pepper (Piper nigrum) contains high concentrations of piperine, which enhances nutrient bioavailability by inhibiting hepatic and intes |
| [Vietnamese Star Anise](https://ingredients.hermeticasuperfoods.com/ingredients/vietnamese-star-anise) | 4/10 | Vietnamese Star Anise (Illicium verum) is a highly valued spice rich in bioactive compounds, primarily (E)-anethole. Its therapeutic effects stem from |
| [Black Cardamom (Amomum subulatum)](https://ingredients.hermeticasuperfoods.com/ingredients/black-cardamom-amomum-subulatum) | 4/10 | Black Cardamom (Amomum subulatum) is valued for its therapeutic properties, largely attributed to 1,8-cineole. It primarily supports respiratory and d |
| [Cinnamon Blossom](https://ingredients.hermeticasuperfoods.com/ingredients/cinnamon-blossom) | 4/10 | Cinnamon blossom extracts contain concentrated cinnamaldehyde (42-87%) and eugenol, which suppress NF-κB inflammatory pathways and activate Nrf2 antio |
| [Anise Star Husk Powder](https://ingredients.hermeticasuperfoods.com/ingredients/anise-star-husk-powder) | 4/10 | Anise Star Husk Powder, derived from Illicium verum, contains trans-anethole as its primary bioactive compound, which contributes to its distinct flav |
| [Allspice Berries](https://ingredients.hermeticasuperfoods.com/ingredients/allspice-berries) | 4/10 | Allspice berries contain high concentrations of eugenol and quercetin, phenolic compounds that demonstrate potent antioxidant and anti-inflammatory ac |
| [Cambodian Peppercorns](https://ingredients.hermeticasuperfoods.com/ingredients/cambodian-peppercorns) | 4/10 | Cambodian Peppercorns, especially the Kampot variety, are rich in the bioactive alkaloid piperine. Piperine significantly enhances the bioavailability |
| [Jordanian Sumac Powder](https://ingredients.hermeticasuperfoods.com/ingredients/jordanian-sumac-powder) | 4/10 | Jordanian Sumac Powder, derived from *Rhus coriaria*, is rich in polyphenols like gallic acid and quercetin. These compounds contribute to its potent  |
| [Sichuan Peppercorn](https://ingredients.hermeticasuperfoods.com/ingredients/sichuan-peppercorn) | 4/10 | Sichuan Peppercorn's unique numbing sensation is primarily due to hydroxy-α-sanshool, an alkylamide that excites sensory neurons. This compound achiev |
| [Sulawesi Nutmeg](https://ingredients.hermeticasuperfoods.com/ingredients/sulawesi-nutmeg) | 4/10 | Sulawesi Nutmeg (Myristica fragrans) is rich in bioactive compounds such as lignans, myristicin, and eugenol, which contribute to its diverse health b |
| [Uruguayan Vanilla Beans](https://ingredients.hermeticasuperfoods.com/ingredients/uruguayan-vanilla-beans) | 4/10 | Vanilla beans, primarily from *Vanilla planifolia*, contain vanillin and various phenolic compounds that confer antioxidant and anti-inflammatory bene |
| [Papua New Guinea Pepper](https://ingredients.hermeticasuperfoods.com/ingredients/papua-new-guinea-pepper) | 4/10 | Papua New Guinea Pepper, botanically identified as *Piper nigrum var. papuanum*, is primarily recognized for its piperine content. This key alkaloid e |
| [Malaysian Long Pepper](https://ingredients.hermeticasuperfoods.com/ingredients/malaysian-long-pepper) | 4/10 | Malaysian Long Pepper contains potent piperamides like piperine and piperlongumine, which contribute to its traditional uses in supporting digestive a |
| [Guatemalan Allspice](https://ingredients.hermeticasuperfoods.com/ingredients/guatemalan-allspice) | 4/10 | Guatemalan Allspice, derived from Pimenta dioica, is rich in essential oils, particularly eugenol (up to 71.4%), which confers significant antioxidant |
| [Saigon Cinnamon (Cinnamomum loureiroi)](https://ingredients.hermeticasuperfoods.com/ingredients/saigon-cinnamon) | 2/10 | Saigon cinnamon (Cinnamomum loureiroi) contains high concentrations of cinnamaldehyde and type-A procyanidins, bioactive compounds that activate insul |
| [Cassia Cinnamon (Cinnamomum cassia)](https://ingredients.hermeticasuperfoods.com/ingredients/cassia-cinnamon) | 2/10 | Cassia cinnamon (Cinnamomum cassia) contains cinnamaldehyde and type-A procyanidins as its primary bioactive compounds, which improve insulin sensitiv |
| [Asafoetida (Ferula assa-foetida)](https://ingredients.hermeticasuperfoods.com/ingredients/asafoetida) | 2/10 | Asafoetida (Ferula assa-foetida) contains sulfur compounds like ferulic acid that stimulate digestive enzyme secretion and reduce intestinal gas forma |
| [Indonesian Cinnamon (Cinnamomum burmannii)](https://ingredients.hermeticasuperfoods.com/ingredients/indonesian-cinnamon) | 2/10 | Indonesian cinnamon (Cinnamomum burmannii) is a Southeast Asian spice whose primary bioactive compound, cinnamaldehyde, drives its antioxidant and ant |

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*Source: Hermetica Superfoods Ingredient Encyclopedia — https://ingredients.hermeticasuperfoods.com*
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