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Grain

80 ingredients in this category

Cards show public score state, not clinical-evidence tiers. Open a profile to inspect validation, screened citations, and dosage support.

Kodo Millet
Validated score 10/10
Pearl Millet
Validated score 10/10
Daktyla Wheat
Validated score 6.5/10
Purple Rice Bran
Validated score 6.5/10
Amaranth Flour
Validated score 6/10
Austrian Alpine Barley (Hordeum vulgare)
Validated score 6/10
Austrian Rye Flour
Validated score 6/10
Banana Peel Flour
Validated score 6/10
Belarusian Winter Rye
Validated score 6/10
Belarusian Winter Wheat
Validated score 6/10
Bhutanese Buckwheat
Validated score 6/10
Bhutanese Himalayan Barley
Validated score 6/10
Bhutanese Red Rice
Validated score 6/10
Black Turtle Bean Flour
Validated score 6/10
Bolivian Black Corn
Validated score 6/10
Bolivian Purple Corn
Validated score 6/10
Bolivian White Quinoa (Chenopodium quinoa)
Validated score 6/10
Breadfruit Flour Chips
Validated score 6/10
Cabbage Sprout Flour
Validated score 6/10
Cedar Cone Flour
Validated score 6/10
Dabai Kernel Flour
Validated score 6/10
Date Palm Kernel Flour
Validated score 6/10
Ecuadorian Banana Flour
Validated score 6/10
Ethiopian Finger Millet (Eleusine coracana)
Validated score 6/10
Ethiopian Pearl Millet
Validated score 6/10
Ethiopian Red Sorghum
Validated score 6/10
Ethiopian Teff
Validated score 6/10
Ethiopian Teff Grain
Validated score 6/10
Fijian Taro Flour
Validated score 6/10
Guatemalan Plantain Flour
Validated score 6/10
Indonesian Black Rice (Oryza sativa)
Validated score 6/10
Jackfruit Flour
Validated score 6/10
Japanese Buckwheat (Fagopyrum esculentum)
Validated score 6/10
Kenyan Finger Millet (Eleusine coracana)
Validated score 6/10
Langsat Kernel Flour
Validated score 6/10
Mongolian Barley Kernel (Hordeum vulgare)
Validated score 6/10
Nepalese Himalayan Barley
Validated score 6/10
Snow Pea Kernel Flour
Validated score 6/10
Ugandan Finger Millet
Validated score 6/10
Water Lentil Flour
Validated score 6/10
Ancient Black Barley
Validated score 5.5/10
Bolivian Cañahua Grain
Validated score 5/10
Ethiopian Fermented Flatbread (Injera)
Validated score 5/10
Mexican Fermented Maize Dough (Nixtamal)
Validated score 5/10
Phenolic Acids from Oats
Validated score 5/10
Amaranth Grain
Validated score 4.5/10
Ancient Spelt Grain
Validated score 4.5/10
Blue Cornmeal
Validated score 4.5/10
Himalayan Tartary Buckwheat
Validated score 4.5/10
Prebiotic Barley
Validated score 4.5/10
Babassu Coconut Flour (Attalea speciosa)
Validated score 4/10
Banana Core Flour (Musa species)
Validated score 4/10
Banana Flour Chips
Validated score 4/10
Banana Flour Resistant Starch
Validated score 4/10
Barberry Kernel Flour (Berberis vulgaris)
Validated score 4/10
Bhutanese Red Buckwheat
Validated score 4/10
Bhutanese Rice Noodles
Validated score 4/10
Bhutanese Wild Barley
Validated score 4/10
Bolivian Wild Quinoa
Validated score 4/10
Breadfruit Flour
Validated score 4/10
Cacahuazintle
Validated score 4/10
Cassava Flour
Validated score 4/10
Coconut Flour
Validated score 4/10
Corsican Chestnut Flour
Validated score 4/10
Eritrean Desert Grains
Validated score 4/10
Eritrean Wild Grains
Validated score 4/10
Eritrean Wild Sorghum
Validated score 4/10
Ghanaian Fonio
Validated score 4/10
Gooseberry Kernel Flour
Validated score 4/10
Grain Amaranth Husk
Validated score 4/10
Guatemalan Breadnut Flour
Validated score 4/10
Haitian Coconut Flour
Validated score 4/10
Job's Tears Kernel Flour
Validated score 4/10
Micronesian Breadfruit Flour
Validated score 4/10
Oaxacan Green Corn
Validated score 4/10
Prebiotic Chickpea Flour
Validated score 4/10
Rwandan Desert Millet
Validated score 4/10
Sorghum Protein
Validated score 4/10
Tapioca Flour
Validated score 4/10
Upland Rice
Validated score 4/10