Grain

80 ingredients in this category

Cards show public score state, not clinical-evidence tiers. Open a profile to inspect validation, screened citations, and dosage support.

Kodo Millet
Provisional public score 10/10
Pearl Millet
Provisional public score 10/10
Daktyla Wheat
Provisional public score 6.5/10
Purple Rice Bran
Provisional public score 6.5/10
Amaranth Flour
Provisional public score 6/10
Austrian Alpine Barley (Hordeum vulgare)
Provisional public score 6/10
Austrian Rye Flour
Provisional public score 6/10
Banana Peel Flour
Provisional public score 6/10
Belarusian Winter Rye
Provisional public score 6/10
Belarusian Winter Wheat
Provisional public score 6/10
Bhutanese Buckwheat
Provisional public score 6/10
Bhutanese Himalayan Barley
Provisional public score 6/10
Bhutanese Red Rice
Provisional public score 6/10
Black Turtle Bean Flour
Provisional public score 6/10
Bolivian Black Corn
Provisional public score 6/10
Bolivian Purple Corn
Provisional public score 6/10
Bolivian White Quinoa (Chenopodium quinoa)
Provisional public score 6/10
Breadfruit Flour Chips
Provisional public score 6/10
Cabbage Sprout Flour
Provisional public score 6/10
Cedar Cone Flour
Provisional public score 6/10
Dabai Kernel Flour
Provisional public score 6/10
Date Palm Kernel Flour
Provisional public score 6/10
Ecuadorian Banana Flour
Provisional public score 6/10
Ethiopian Finger Millet (Eleusine coracana)
Provisional public score 6/10
Ethiopian Pearl Millet
Provisional public score 6/10
Ethiopian Red Sorghum
Provisional public score 6/10
Ethiopian Teff
Provisional public score 6/10
Ethiopian Teff Grain
Provisional public score 6/10
Fijian Taro Flour
Provisional public score 6/10
Guatemalan Plantain Flour
Provisional public score 6/10
Indonesian Black Rice (Oryza sativa)
Provisional public score 6/10
Jackfruit Flour
Provisional public score 6/10
Japanese Buckwheat (Fagopyrum esculentum)
Provisional public score 6/10
Kenyan Finger Millet (Eleusine coracana)
Provisional public score 6/10
Langsat Kernel Flour
Provisional public score 6/10
Mongolian Barley Kernel (Hordeum vulgare)
Provisional public score 6/10
Nepalese Himalayan Barley
Provisional public score 6/10
Snow Pea Kernel Flour
Provisional public score 6/10
Ugandan Finger Millet
Provisional public score 6/10
Water Lentil Flour
Provisional public score 6/10
Ancient Black Barley
Provisional public score 5.5/10
Bolivian Cañahua Grain
Provisional public score 5/10
Ethiopian Fermented Flatbread (Injera)
Provisional public score 5/10
Mexican Fermented Maize Dough (Nixtamal)
Provisional public score 5/10
Phenolic Acids from Oats
Provisional public score 5/10
Amaranth Grain
Provisional public score 4.5/10
Ancient Spelt Grain
Provisional public score 4.5/10
Blue Cornmeal
Provisional public score 4.5/10
Himalayan Tartary Buckwheat
Provisional public score 4.5/10
Prebiotic Barley
Provisional public score 4.5/10
Babassu Coconut Flour (Attalea speciosa)
Provisional public score 4/10
Banana Core Flour (Musa species)
Provisional public score 4/10
Banana Flour Chips
Provisional public score 4/10
Banana Flour Resistant Starch
Provisional public score 4/10
Barberry Kernel Flour (Berberis vulgaris)
Provisional public score 4/10
Bhutanese Red Buckwheat
Provisional public score 4/10
Bhutanese Rice Noodles
Provisional public score 4/10
Bhutanese Wild Barley
Provisional public score 4/10
Bolivian Wild Quinoa
Provisional public score 4/10
Breadfruit Flour
Provisional public score 4/10
Cacahuazintle
Provisional public score 4/10
Cassava Flour
Provisional public score 4/10
Coconut Flour
Provisional public score 4/10
Corsican Chestnut Flour
Provisional public score 4/10
Eritrean Desert Grains
Provisional public score 4/10
Eritrean Wild Grains
Provisional public score 4/10
Eritrean Wild Sorghum
Provisional public score 4/10
Ghanaian Fonio
Provisional public score 4/10
Gooseberry Kernel Flour
Provisional public score 4/10
Grain Amaranth Husk
Provisional public score 4/10
Guatemalan Breadnut Flour
Provisional public score 4/10
Haitian Coconut Flour
Provisional public score 4/10
Job's Tears Kernel Flour
Provisional public score 4/10
Micronesian Breadfruit Flour
Provisional public score 4/10
Oaxacan Green Corn
Provisional public score 4/10
Prebiotic Chickpea Flour
Provisional public score 4/10
Rwandan Desert Millet
Provisional public score 4/10
Sorghum Protein
Provisional public score 4/10
Tapioca Flour
Provisional public score 4/10
Upland Rice
Provisional public score 4/10