# Seed Oils — Complete Ingredient Reference

**Canonical URL:** https://ingredients.hermeticasuperfoods.com/ingredients/category/seed-oils
**Category:** Seed Oils
**Total Entries:** 143
**Data Source:** Hermetica Superfoods Ingredient Encyclopedia

## All Seed Oils Ingredients

| Ingredient | Evidence | Overview |
|---|---|---|
| [Brazil Nut Oil](https://ingredients.hermeticasuperfoods.com/ingredients/brazil-nut-oil) | 8/10 | Brazil nut oil is a nutrient-dense oil extracted from Bertholletia excelsa seeds, containing the highest natural selenium concentration of any food so |
| [Hemp Seed Oil](https://ingredients.hermeticasuperfoods.com/ingredients/hemp-seed-oil) | 8/10 | Hemp seed oil contains optimal ratios of omega-3 and omega-6 fatty acids, particularly alpha-linolenic acid and gamma-linolenic acid. These essential  |
| [Black Seed Oil](https://ingredients.hermeticasuperfoods.com/ingredients/black-seed-oil) | 8/10 | Black seed oil (Nigella sativa) contains thymoquinone as its primary bioactive compound, which exhibits potent antioxidant and anti-inflammatory prope |
| [Macadamia Oil](https://ingredients.hermeticasuperfoods.com/ingredients/macadamia-oil) | 8/10 | Macadamia oil contains high levels of monounsaturated fats, particularly oleic acid (55-65%) and palmitoleic acid (16-25%), which support cardiovascul |
| [Sunflower Seed Oil](https://ingredients.hermeticasuperfoods.com/ingredients/sunflower-seed-oil) | 8/10 | Sunflower seed oil contains high concentrations of oleic acid and vitamin E that support cardiovascular health by reducing LDL cholesterol oxidation.  |
| [Moringa Seed Oil](https://ingredients.hermeticasuperfoods.com/ingredients/moringa-seed-oil) | 6/10 | Moringa seed oil contains high concentrations of oleic acid (65-78%) and behenic acid, which penetrate skin barriers to provide deep moisturization an |
| [Star Anise Seed Oil](https://ingredients.hermeticasuperfoods.com/ingredients/star-anise-seed-oil) | 6/10 | Star anise seed oil contains shikimic acid and anethole as primary bioactive compounds that provide antimicrobial and digestive benefits. The oil work |
| [Chia Seed Oil](https://ingredients.hermeticasuperfoods.com/ingredients/chia-seed-oil) | 6/10 | Chia seed oil is a plant-based omega-3 supplement containing 60% alpha-linolenic acid (ALA) that supports cardiovascular and brain health. ALA convert |
| [Peanut Oil](https://ingredients.hermeticasuperfoods.com/ingredients/peanut-oil) | 6/10 | Peanut oil contains high levels of monounsaturated fats (primarily oleic acid) and vitamin E, which support cardiovascular health through cholesterol  |
| [Pili Nut Oil](https://ingredients.hermeticasuperfoods.com/ingredients/pili-nut-oil) | 6/10 | Pili nut oil contains high concentrations of oleic acid (65-75%) and vitamin E, primarily supporting cardiovascular health through HDL cholesterol ele |
| [Blackcurrant Seed Oil](https://ingredients.hermeticasuperfoods.com/ingredients/blackcurrant-seed-oil) | 6/10 | Blackcurrant seed oil contains high concentrations of gamma-linolenic acid (GLA) and alpha-linolenic acid, which convert to anti-inflammatory prostagl |
| [Walnut Oil](https://ingredients.hermeticasuperfoods.com/ingredients/walnut-oil) | 6/10 | Walnut oil contains alpha-linolenic acid (ALA), an omega-3 fatty acid that reduces inflammation and supports cardiovascular health. It works by conver |
| [Annatto Oil](https://ingredients.hermeticasuperfoods.com/ingredients/annatto-oil) | 6/10 | Annatto oil is extracted from the seeds of Bixa orellana and contains high concentrations of carotenoids, particularly bixin and norbixin. These compo |
| [Pomegranate Seed Oil](https://ingredients.hermeticasuperfoods.com/ingredients/pomegranate-seed-oil) | 6/10 | Pomegranate seed oil is extracted from pomegranate seeds and contains high concentrations of punicic acid, a conjugated linolenic acid. The oil provid |
| [Camelina Oil](https://ingredients.hermeticasuperfoods.com/ingredients/camelina-oil) | 6/10 | Camelina oil is a plant-based oil exceptionally rich in alpha-linolenic acid (ALA), containing 35-45% of this omega-3 fatty acid. It reduces inflammat |
| [Cashew Oil](https://ingredients.hermeticasuperfoods.com/ingredients/cashew-oil) | 6/10 | Cashew oil contains high concentrations of monounsaturated fats, particularly oleic acid, which helps reduce LDL cholesterol through inhibition of HMG |
| [Pumpkin Seed Oil](https://ingredients.hermeticasuperfoods.com/ingredients/pumpkin-seed-oil) | 6/10 | Pumpkin seed oil is rich in phytosterols, particularly beta-sitosterol, which blocks cholesterol absorption in the intestines and reduces serum choles |
| [Grapeseed Oil](https://ingredients.hermeticasuperfoods.com/ingredients/grapeseed-oil) | 6/10 | Grapeseed oil, rich in linoleic acid and Oligomeric Proanthocyanidin Complexes (OPCs), supports cardiovascular health by improving lipid profiles and  |
| [Achiote Seed Oil](https://ingredients.hermeticasuperfoods.com/ingredients/achiote-seed-oil) | 6/10 | Achiote seed oil contains high concentrations of carotenoids (bixin and norbixin) that act as potent antioxidants and natural photoprotectants. The oi |
| [Safflower Oil](https://ingredients.hermeticasuperfoods.com/ingredients/safflower-oil) | 6/10 | Safflower oil is a seed oil rich in linoleic acid, an omega-6 fatty acid that comprises up to 78% of its composition. It supports cardiovascular healt |
| [Ginkgo Nut Oil](https://ingredients.hermeticasuperfoods.com/ingredients/ginkgo-nut-oil) | 4/10 | Ginkgo nut oil contains unique fatty acids and ginkgolic acid that enhance cerebral blood circulation and provide neuroprotective effects. It improves |
| [Dill Seed Oil](https://ingredients.hermeticasuperfoods.com/ingredients/dill-seed-oil) | 4/10 | Dill seed oil contains carvone and limonene as primary bioactive compounds that provide carminative and antimicrobial effects. These monoterpenes work |
| [Watercress Seed Oil](https://ingredients.hermeticasuperfoods.com/ingredients/watercress-seed-oil) | 4/10 | Watercress seed oil contains high concentrations of erucic acid, omega-3 fatty acids, and vitamin E that provide deep skin hydration and anti-inflamma |
| [Elderberry Seed Oil](https://ingredients.hermeticasuperfoods.com/ingredients/elderberry-seed-oil) | 4/10 | Elderberry seed oil contains high concentrations of linoleic acid and α-linolenic acid that enhance skin barrier function and provide anti-inflammator |
| [Lychee Seed Oil](https://ingredients.hermeticasuperfoods.com/ingredients/lychee-seed-oil) | 4/10 | Lychee seed oil contains oligomeric proanthocyanidins (OPCs) and linoleic acid that provide potent antioxidant protection and skin hydration. The OPCs |
| [Mango Kernel Oil](https://ingredients.hermeticasuperfoods.com/ingredients/mango-kernel-oil) | 4/10 | Mango kernel oil contains high concentrations of tocopherols and oleic acid that provide antioxidant protection and deep skin hydration. The oil's ant |
| [Basil Seed Oil](https://ingredients.hermeticasuperfoods.com/ingredients/basil-seed-oil) | 4/10 | Basil seed oil contains alpha-linolenic acid and linoleic acid, essential omega-3 and omega-6 fatty acids that support cardiovascular health through l |
| [Cranberry Seed Oil](https://ingredients.hermeticasuperfoods.com/ingredients/cranberry-seed-oil) | 4/10 | Cranberry seed oil contains essential fatty acids including omega-3 ALA and omega-6 linoleic acid that support cardiovascular health. The oil's tocoph |
| [Garden Cress Seed Oil](https://ingredients.hermeticasuperfoods.com/ingredients/garden-cress-seed-oil) | 4/10 | Garden cress seed oil contains high concentrations of alpha-linolenic acid (omega-3) and linoleic acid, supporting cardiovascular health through trigl |
| [Cucumber Seed Oil](https://ingredients.hermeticasuperfoods.com/ingredients/cucumber-seed-oil) | 4/10 | Cucumber seed oil contains high concentrations of linoleic acid (50-60%) and tocopherols that strengthen the skin barrier and provide antioxidant prot |
| [Watermelon Seed Oil](https://ingredients.hermeticasuperfoods.com/ingredients/watermelon-seed-oil) | 4/10 | Watermelon seed oil contains high concentrations of linoleic acid (50-60%) and oleic acid, which strengthen the skin barrier and provide anti-inflamma |
| [Pistachio Oil](https://ingredients.hermeticasuperfoods.com/ingredients/pistachio-oil) | 4/10 | Pistachio oil contains high levels of monounsaturated fats and vitamin E that support cardiovascular health by improving cholesterol profiles. The oil |
| [Horseradish Seed Oil](https://ingredients.hermeticasuperfoods.com/ingredients/horseradish-seed-oil) | 4/10 | Horseradish seed oil contains glucosinolates, particularly sinigrin, which break down into isothiocyanates that activate phase II detoxification enzym |
| [Pecan Oil](https://ingredients.hermeticasuperfoods.com/ingredients/pecan-oil) | 4/10 | Pecan oil is a nutrient-dense seed oil rich in monounsaturated fats, particularly oleic acid, which helps reduce LDL cholesterol levels. The oil's hig |
| [Papaya Seed Oil](https://ingredients.hermeticasuperfoods.com/ingredients/papaya-seed-oil) | 4/10 | Papaya seed oil contains oleic acid, palmitic acid, and vitamin C that penetrate skin layers to provide moisturization and antioxidant protection. The |
| [Maple Seed Oil](https://ingredients.hermeticasuperfoods.com/ingredients/maple-seed-oil) | 4/10 | Maple seed oil contains high concentrations of omega-3 fatty acids and vitamin E, which work through anti-inflammatory pathways to support cardiovascu |
| [Mustard Oil](https://ingredients.hermeticasuperfoods.com/ingredients/mustard-oil) | 4/10 | Mustard oil contains allyl isothiocyanate and erucic acid, which provide antimicrobial and cardiovascular benefits. The oil works by inhibiting bacter |
| [Red Raspberry Seed Oil](https://ingredients.hermeticasuperfoods.com/ingredients/red-raspberry-seed-oil) | 4/10 | Red raspberry seed oil contains high concentrations of ellagic acid and essential fatty acids that provide natural UV protection and anti-inflammatory |
| [Hazelnut Oil](https://ingredients.hermeticasuperfoods.com/ingredients/hazelnut-oil) | 4/10 | Hazelnut oil contains high concentrations of oleic acid (up to 83%) and vitamin E, which reduce LDL cholesterol oxidation and support cardiovascular h |
| [Tamarind Seed Oil](https://ingredients.hermeticasuperfoods.com/ingredients/tamarind-seed-oil) | 4/10 | Tamarind seed oil contains xyloglucan polysaccharides and oleic acid that enhance skin barrier function and moisture retention. The oil's antioxidant  |
| [Caperberry Seed Oil](https://ingredients.hermeticasuperfoods.com/ingredients/caperberry-seed-oil) | 4/10 | Caperberry seed oil contains high concentrations of quercetin and rutin, which provide potent antioxidant activity and support skin barrier function.  |
| [Strawberry Seed Oil](https://ingredients.hermeticasuperfoods.com/ingredients/strawberry-seed-oil) | 4/10 | Strawberry seed oil contains high concentrations of ellagic acid and alpha-linolenic acid (omega-3) that provide antioxidant protection and support ca |
| [Breadnut Oil](https://ingredients.hermeticasuperfoods.com/ingredients/breadnut-oil) | 4/10 | Breadnut oil contains high levels of unsaturated fatty acids, particularly oleic and linoleic acid, which help reduce LDL cholesterol through enhanced |
| [Beechnut Oil](https://ingredients.hermeticasuperfoods.com/ingredients/beechnut-oil) | 4/10 | Beechnut oil contains high levels of oleic acid and vitamin E, which support cardiovascular health by reducing LDL cholesterol oxidation. The oil's mo |
| [Passionfruit Seed Oil](https://ingredients.hermeticasuperfoods.com/ingredients/passionfruit-seed-oil) | 4/10 | Passionfruit seed oil contains high concentrations of lycopene and linoleic acid that support skin barrier function and antioxidant protection. The oi |
| [Kola Nut Oil](https://ingredients.hermeticasuperfoods.com/ingredients/kola-nut-oil) | 4/10 | Kola nut oil contains 1-2% caffeine, which acts as an adenosine receptor antagonist to stimulate the central nervous system. This stimulation increase |
| [Celery Seed Oil](https://ingredients.hermeticasuperfoods.com/ingredients/celery-seed-oil) | 4/10 | Celery seed oil contains phthalides and limonene that provide anti-inflammatory effects by inhibiting cyclooxygenase enzymes. This essential oil prima |
| [Caper Seed Oil](https://ingredients.hermeticasuperfoods.com/ingredients/caper-seed-oil) | 4/10 | Caper seed oil is extracted from Capparis spinosa seeds and contains high concentrations of tocopherols and glucosinolates. These bioactive compounds  |
| [Longan Seed Oil](https://ingredients.hermeticasuperfoods.com/ingredients/longan-seed-oil) | 4/10 | Longan seed oil is extracted from the seeds of Dimocarpus longan and contains high concentrations of vitamin E, oleic acid, and linoleic acid. These c |
| [Anise Seed Oil](https://ingredients.hermeticasuperfoods.com/ingredients/anise-seed-oil) | 4/10 | Anise seed oil contains trans-anethole as its primary bioactive compound, comprising 80-90% of the essential oil. Trans-anethole works by inhibiting p |
| [Tomato Seed Oil](https://ingredients.hermeticasuperfoods.com/ingredients/tomato-seed-oil) | 4/10 | Tomato seed oil contains high concentrations of linoleic acid (up to 60%) and lycopene, which strengthen the skin barrier and provide antioxidant prot |
| [Evening Primrose Oil (Oenothera biennis)](https://ingredients.hermeticasuperfoods.com/ingredients/evening-primrose-oil) | 2/10 | Evening primrose oil is a seed oil rich in gamma-linolenic acid (GLA), an omega-6 fatty acid that the body converts to dihomo-gamma-linolenic acid (DG |
| [Cold-Pressed Grapeseed Oil (Vitis vinifera)](https://ingredients.hermeticasuperfoods.com/ingredients/cold-pressed-grapeseed-oil) | 2/10 | Cold-pressed grapeseed oil (Vitis vinifera) is derived from grape seeds and is exceptionally rich in linoleic acid (65–85%), an omega-6 polyunsaturate |
| [Cold-Pressed Hazelnut Oil (Corylus avellana)](https://ingredients.hermeticasuperfoods.com/ingredients/cold-pressed-hazelnut-oil) | 2/10 | Cold-pressed hazelnut oil (Corylus avellana) is a seed oil rich in oleic acid (typically 75–85% of fatty acid profile) and tocopherols, particularly a |
| [Cold-Pressed Camelina Oil (Camelina sativa)](https://ingredients.hermeticasuperfoods.com/ingredients/cold-pressed-camelina-oil) | 2/10 | Cold-pressed camelina oil is derived from Camelina sativa seeds and is exceptionally rich in alpha-linolenic acid (ALA, an omega-3 fatty acid) and vit |
| [Cold-Pressed Perilla Seed Oil (Perilla frutescens)](https://ingredients.hermeticasuperfoods.com/ingredients/cold-pressed-perilla-seed-oil) | 2/10 | Cold-pressed perilla seed oil is derived from Perilla frutescens seeds and contains 60–65% alpha-linolenic acid (ALA), the plant-based omega-3 fatty a |
| [Cold-Pressed Cashew Oil (Anacardium occidentale)](https://ingredients.hermeticasuperfoods.com/ingredients/cold-pressed-cashew-oil) | 2/10 | Cold-pressed cashew oil, derived from Anacardium occidentale seeds, is rich in oleic acid (up to 70%) and anacardic acids, which modulate lipid metabo |
| [Cold-Pressed Grape Seed Oil (Vitis vinifera)](https://ingredients.hermeticasuperfoods.com/ingredients/cold-pressed-grape-seed-oil) | 2/10 | Cold-pressed grape seed oil is concentrated in γ-tocotrienol (417–453 mg/100 g) and linoleic acid (omega-6), alongside oligomeric proanthocyanidins (O |
| [Cold-Pressed Flax Oil (Linum usitatissimum)](https://ingredients.hermeticasuperfoods.com/ingredients/cold-pressed-flax-oil) | 2/10 | Cold-pressed flax oil is extracted from Linum usitatissimum seeds without heat or solvents, preserving its exceptionally high alpha-linolenic acid (AL |
| [Cocoa Seed Oil (Theobroma cacao)](https://ingredients.hermeticasuperfoods.com/ingredients/cocoa-seed-oil) | 2/10 | Cocoa seed oil is a fat extracted from Theobroma cacao seeds, composed predominantly of oleic acid, stearic acid, and palmitic acid triglycerides. Its |
| [Tung Seed Oil (Vernicia fordii)](https://ingredients.hermeticasuperfoods.com/ingredients/tung-seed-oil) | 2/10 | Tung seed oil, derived from Vernicia fordii seeds, contains the highly toxic compound alpha-eleostearic acid and saponins that cause severe gastrointe |
| [Cold-Pressed Poppy Seed Oil (Papaver somniferum)](https://ingredients.hermeticasuperfoods.com/ingredients/cold-pressed-poppy-seed-oil) | 2/10 | Cold-pressed poppy seed oil, derived from Papaver somniferum seeds, is composed predominantly of linoleic acid (omega-6, ~71.5%) and oleic acid (~11%) |
| [Cold-Pressed Pecan Oil (Carya illinoinensis)](https://ingredients.hermeticasuperfoods.com/ingredients/cold-pressed-pecan-oil) | 2/10 | Cold-pressed pecan oil is rich in monounsaturated fatty acids, particularly oleic acid, which helps lower LDL cholesterol and improve cardiovascular h |
| [Cold-Pressed Almond Oil (Prunus dulcis)](https://ingredients.hermeticasuperfoods.com/ingredients/cold-pressed-almond-oil) | 2/10 | Cold-pressed almond oil contains high concentrations of vitamin E, oleic acid, and linoleic acid that provide skin barrier protection and cardiovascul |
| [Queen Garnet Plum Kernel Oil (Prunus salicina)](https://ingredients.hermeticasuperfoods.com/ingredients/queen-garnet-plum-kernel-oil) | 2/10 | Queen Garnet Plum Kernel Oil, cold-pressed from the seeds of Prunus salicina, is rich in oleic acid, linoleic acid, and polyphenolic compounds includi |
| [Borage Seed Oil (Borago officinalis)](https://ingredients.hermeticasuperfoods.com/ingredients/borage-seed-oil) | 2/10 | Borage seed oil is extracted from Borago officinalis seeds and is the richest botanical source of gamma-linolenic acid (GLA), comprising 18–26% of its |
| [Quinoa Seed Oil (Chenopodium quinoa)](https://ingredients.hermeticasuperfoods.com/ingredients/quinoa-seed-oil) | 2/10 | Quinoa seed oil is extracted from Chenopodium quinoa seeds and is rich in unsaturated fatty acids—particularly linoleic acid (omega-6) and alpha-linol |
| [Mustard Seed Oil (Brassica juncea)](https://ingredients.hermeticasuperfoods.com/ingredients/mustard-seed-oil) | 2/10 | Mustard seed oil, derived from Brassica juncea seeds, contains allyl isothiocyanate and erucic acid as primary bioactive compounds that drive its anti |
| [Cold-Pressed Walnut Oil (Juglans regia)](https://ingredients.hermeticasuperfoods.com/ingredients/cold-pressed-walnut-oil) | 2/10 | Cold-pressed walnut oil (Juglans regia) is rich in alpha-linolenic acid (ALA), an omega-3 fatty acid, and ellagitannins such as juglone, which modulat |
| [Cold-Pressed Pistachio Oil (Pistacia vera)](https://ingredients.hermeticasuperfoods.com/ingredients/cold-pressed-pistachio-oil) | 2/10 | Cold-pressed pistachio oil (Pistacia vera) is a culinary and cosmetic oil rich in oleic acid (~47–49%) and linoleic acid (~30–31%), which are monounsa |
| [Cold-Pressed Apricot Kernel Oil (Prunus armeniaca)](https://ingredients.hermeticasuperfoods.com/ingredients/cold-pressed-apricot-kernel-oil) | 2/10 | Cold-pressed apricot kernel oil is derived from Prunus armeniaca seeds and is composed primarily of oleic acid (63.3–72.8%) and linoleic acid (21.3–29 |
| [Niger Seed Oil (Guizotia abyssinica)](https://ingredients.hermeticasuperfoods.com/ingredients/niger-seed-oil) | 2/10 | Niger seed oil, pressed from Guizotia abyssinica seeds, is rich in linoleic acid (omega-6, ~75% of fatty acid content) and oleic acid, which modulate  |
| [Organic Hemp Oil (Cannabis sativa)](https://ingredients.hermeticasuperfoods.com/ingredients/organic-hemp-oil) | 2/10 | Organic hemp oil, cold-pressed from Cannabis sativa seeds, is exceptionally rich in polyunsaturated fatty acids — particularly linoleic acid (omega-6) |
| [Canola Seed Oil (Brassica napus)](https://ingredients.hermeticasuperfoods.com/ingredients/canola-seed-oil) | 2/10 | Canola seed oil (Brassica napus) is a vegetable oil rich in oleic acid (approximately 60%) and linoleic acid (approximately 20%), alongside alpha-lino |
| [Kalahari Melon Seed Oil (Citrullus lanatus)](https://ingredients.hermeticasuperfoods.com/ingredients/kalahari-melon-seed-oil) | 2/10 | Kalahari melon seed oil, cold-pressed from Citrullus lanatus seeds native to southern Africa, is rich in linoleic acid (omega-6, ~60-65%) and oleic ac |
| [Linseed Oil (Linum usitatissimum)](https://ingredients.hermeticasuperfoods.com/ingredients/linseed-oil) | 2/10 | Linseed oil is the cold-pressed oil from flaxseeds (Linum usitatissimum) and is one of the richest plant sources of alpha-linolenic acid (ALA), an ome |
| [Prickly Pear Seed Oil (Opuntia ficus-indica)](https://ingredients.hermeticasuperfoods.com/ingredients/prickly-pear-seed-oil) | 2/10 | Prickly pear seed oil is extracted from the seeds of Opuntia ficus-indica and is exceptionally rich in linoleic acid (up to 65%), tocopherols, and ste |
| [Peach Kernel Oil (Prunus persica)](https://ingredients.hermeticasuperfoods.com/ingredients/peach-kernel-oil) | 2/10 | Peach kernel oil, extracted from the seeds of Prunus persica, is rich in oleic acid (omega-9) and linoleic acid (omega-6), which modulate lipid metabo |
| [Acai Seed Oil (Euterpe oleracea)](https://ingredients.hermeticasuperfoods.com/ingredients/acai-seed-oil) | 2/10 | Acai seed oil contains bioactive compounds including oleic acid and polyphenols that demonstrate cytotoxic activity against cancer cells through oxida |
| [Sweet Almond Oil (Prunus dulcis)](https://ingredients.hermeticasuperfoods.com/ingredients/sweet-almond-oil) | 2/10 | Sweet almond oil, pressed from the seeds of Prunus dulcis, is rich in oleic acid (monounsaturated omega-9) and linoleic acid, which modulate skin barr |
| [Jojoba Seed Oil (Simmondsia chinensis)](https://ingredients.hermeticasuperfoods.com/ingredients/jojoba-seed-oil) | 2/10 | Jojoba seed oil is a liquid wax extracted from Simmondsia chinensis seeds, composed primarily of long-chain wax esters (C20–C22) that closely mimic hu |
| [Bitter Gourd Seed Oil (Momordica charantia)](https://ingredients.hermeticasuperfoods.com/ingredients/bitter-gourd-seed-oil) | 2/10 | Bitter gourd seed oil (BGSO), extracted from Momordica charantia seeds, is rich in conjugated linolenic acid (CLnA), particularly α-eleostearic acid,  |
| [Amla Seed Oil (Phyllanthus emblica)](https://ingredients.hermeticasuperfoods.com/ingredients/amla-seed-oil) | 2/10 | Amla seed oil is cold-pressed from the seeds of Phyllanthus emblica and contains tocopherols, phytosterols, and linolenic acid as its primary bioactiv |
| [Hulled Sesame Seeds (Sesamum indicum)](https://ingredients.hermeticasuperfoods.com/ingredients/hulled-sesame-seeds) | 2/10 | Hulled sesame seeds (Sesamum indicum) are rich in lignans — particularly sesamin and sesamolin — which modulate lipid metabolism and antioxidant enzym |
| [Cold-Pressed Mustard Seed Oil (Brassica juncea)](https://ingredients.hermeticasuperfoods.com/ingredients/cold-pressed-mustard-seed-oil) | 2/10 | Cold-pressed mustard seed oil, derived from Brassica juncea seeds, is rich in erucic acid (up to 45%), allyl isothiocyanate, and alpha-linolenic acid, |
| [Olive Seed Oil (Olea europaea)](https://ingredients.hermeticasuperfoods.com/ingredients/olive-seed-oil) | 2/10 | Olive seed oil, extracted from the seeds of Olea europaea, contains oleic acid (omega-9), linoleic acid (omega-6), and minor amounts of squalene and t |
| [Cold-Pressed Soybean Oil (Glycine max)](https://ingredients.hermeticasuperfoods.com/ingredients/cold-pressed-soybean-oil) | 2/10 | Cold-pressed soybean oil is extracted from Glycine max seeds without heat or chemical solvents, preserving its native fatty acid profile including lin |
| [Guar Seeds (Cyamopsis tetragonoloba)](https://ingredients.hermeticasuperfoods.com/ingredients/guar-seeds) | 2/10 | Guar seeds (Cyamopsis tetragonoloba) are a leguminous crop rich in galactomannan fiber and phenolic compounds including chlorogenic acid and kaempfero |
| [Cold-Pressed Peanut Oil (Arachis hypogaea)](https://ingredients.hermeticasuperfoods.com/ingredients/cold-pressed-peanut-oil) | 2/10 | Cold-pressed peanut oil (Arachis hypogaea) is rich in oleic acid, linoleic acid, and polyphenolic compounds including resveratrol and p-coumaric acid, |
| [Milk Thistle Seed Oil (Silybum marianum)](https://ingredients.hermeticasuperfoods.com/ingredients/milk-thistle-seed-oil) | 2/10 | Milk thistle seed oil is pressed from the seeds of Silybum marianum and is rich in the flavonolignan complex silymarin, along with a high concentratio |
| [Poppy Seed Oil (Papaver somniferum)](https://ingredients.hermeticasuperfoods.com/ingredients/poppy-seed-oil) | 2/10 | Poppy seed oil from Papaver somniferum contains linoleic acid and oleic acid that may provide antioxidant and anti-inflammatory effects. Clinical evid |
| [Shea Nut Oil (Vitellaria paradoxa)](https://ingredients.hermeticasuperfoods.com/ingredients/shea-nut-oil) | 2/10 | Shea nut oil contains anti-inflammatory compounds including cinnamic acid esters that reduce inflammatory cytokines and prostaglandin production. Clin |
| [Marula Seed Oil (Sclerocarya birrea)](https://ingredients.hermeticasuperfoods.com/ingredients/marula-seed-oil) | 2/10 | Marula seed oil, cold-pressed from the kernels of Sclerocarya birrea, is exceptionally rich in oleic acid (omega-9, ~70–78%) and palmitic acid, which  |
| [Baobab Seed Oil (Adansonia digitata)](https://ingredients.hermeticasuperfoods.com/ingredients/baobab-seed-oil) | 2/10 | Baobab seed oil, cold-pressed from the seeds of Adansonia digitata, is rich in linoleic acid (omega-6), oleic acid (omega-9), and palmitic acid, which |
| [Camellia Seed Oil (Camellia oleifera)](https://ingredients.hermeticasuperfoods.com/ingredients/camellia-seed-oil) | 2/10 | Camellia seed oil, pressed from Camellia oleifera seeds, is exceptionally rich in oleic acid (66–86%) and contains vitamin E (tocopherols) and squalen |
| [Açaí Pulp Oil (Euterpe oleracea)](https://ingredients.hermeticasuperfoods.com/ingredients/a-a-pulp-oil) | 2/10 | Açaí pulp oil contains anthocyanins and oleic acid that provide antioxidant and anti-inflammatory effects through free radical scavenging. Studies sho |
| [Cold-Pressed Chia Oil (Salvia hispanica)](https://ingredients.hermeticasuperfoods.com/ingredients/cold-pressed-chia-oil) | 2/10 | Cold-pressed chia oil (Salvia hispanica) is derived from mechanically extracted chia seeds and contains approximately 60% alpha-linolenic acid (ALA),  |
| [Rambutan Seed Oil](https://ingredients.hermeticasuperfoods.com/ingredients/rambutan-seed-oil) | 2/10 | Rambutan seed oil contains high concentrations of oleic acid and elaidic acid that deeply penetrate skin cells to enhance barrier function. Its vitami |
| [Cold-Pressed Watermelon Seed Oil (Citrullus lanatus)](https://ingredients.hermeticasuperfoods.com/ingredients/cold-pressed-watermelon-seed-oil) | 2/10 | Cold-pressed watermelon seed oil is derived from Citrullus lanatus seeds and is rich in linoleic acid (45–73%) and oleic acid (15–20%), which are poly |
| [Cardamom Seeds (Elettaria cardamomum)](https://ingredients.hermeticasuperfoods.com/ingredients/cardamom-seeds) | 2/10 | Cardamom seeds (Elettaria cardamomum) contain bioactive volatile oils — primarily 1,8-cineole and α-terpinyl acetate — along with polyphenols that mod |
| [Perilla Seed Oil (Perilla frutescens)](https://ingredients.hermeticasuperfoods.com/ingredients/perilla-seed-oil) | 2/10 | Perilla seed oil contains 56-68% alpha-linolenic acid (ALA), the highest omega-3 concentration among plant oils. ALA converts to EPA and DHA in the bo |
| [Black Rice Bran (Oryza sativa)](https://ingredients.hermeticasuperfoods.com/ingredients/black-rice-bran) | 2/10 | Black rice bran, derived from Oryza sativa, is rich in anthocyanins—particularly cyanidin-3-glucoside—which drive its anti-inflammatory and immunomodu |
| [Kukui Nut Oil (Aleurites moluccanus)](https://ingredients.hermeticasuperfoods.com/ingredients/kukui-nut-oil) | 2/10 | Kukui nut oil, extracted from the seeds of Aleurites moluccanus, is rich in linoleic acid (40–42%) and alpha-linolenic acid (25–30%), which are essent |
| [Cold-Pressed Cumin Seed Oil (Cuminum cyminum)](https://ingredients.hermeticasuperfoods.com/ingredients/cold-pressed-cumin-seed-oil) | 2/10 | Cold-pressed cumin seed oil (Cuminum cyminum) contains volatile compounds like cuminaldehyde and gamma-terpinene that may provide antioxidant properti |
| [Palm Kernel Oil (Elaeis guineensis)](https://ingredients.hermeticasuperfoods.com/ingredients/palm-kernel-oil) | 2/10 | Palm kernel oil, derived from the seeds of Elaeis guineensis, is rich in medium-chain saturated fatty acids—primarily lauric acid (48%) and myristic a |
| [Cold-Pressed Palm Oil (Elaeis guineensis)](https://ingredients.hermeticasuperfoods.com/ingredients/cold-pressed-palm-oil) | 2/10 | Cold-pressed palm oil (Elaeis guineensis) is rich in oil palm phenolics (OPP) and tocotrienols, bioactives that reduce oxidative stress by upregulatin |
| [Chironji Seeds (Buchanania lanzan)](https://ingredients.hermeticasuperfoods.com/ingredients/chironji-seeds) | 2/10 | Chironji seeds (Buchanania lanzan) are rich in phenolic compounds (98.27–339.6 mg/100g) and tannins (56.60–577.3 mg/100g) that confer antioxidant and  |
| [Cold-Pressed Black Currant Seed Oil (Ribes nigrum)](https://ingredients.hermeticasuperfoods.com/ingredients/cold-pressed-black-currant-seed-oil) | 2/10 | Black currant seed oil contains exceptionally high levels of gamma-linolenic acid (GLA) at 15-20%, making it one of the richest dietary sources of thi |
| [Cold-Pressed Canola Oil (Brassica napus)](https://ingredients.hermeticasuperfoods.com/ingredients/cold-pressed-canola-oil) | 2/10 | Cold-pressed canola oil retains bioactive polyphenols, tocopherols, and phytosterols removed during conventional refining, which may support cardiovas |
| [Cumin Seed Oil (Cuminum cyminum)](https://ingredients.hermeticasuperfoods.com/ingredients/cumin-seed-oil) | 2/10 | Cumin seed oil (Cuminum cyminum) is a volatile-rich botanical oil containing cuminaldehyde, gamma-terpinene, and p-cymene as its primary bioactive con |
| [Cold-Pressed Macadamia Oil (Macadamia integrifolia)](https://ingredients.hermeticasuperfoods.com/ingredients/cold-pressed-macadamia-oil) | 2/10 | Cold-pressed macadamia oil (Macadamia integrifolia) is exceptionally rich in oleic acid (58–65%) and palmitoleic acid (18–22%), two monounsaturated fa |
| [Cold-Pressed Olive Oil (Olea europaea)](https://ingredients.hermeticasuperfoods.com/ingredients/cold-pressed-olive-oil) | 2/10 | Cold-pressed olive oil is rich in oleic acid (a monounsaturated omega-9 fatty acid) and polyphenols such as oleocanthal and oleuropein, which exert an |
| [Cold-Pressed Sunflower Oil (Helianthus annuus)](https://ingredients.hermeticasuperfoods.com/ingredients/cold-pressed-sunflower-oil) | 2/10 | Cold-pressed sunflower oil is a minimally processed seed oil rich in alpha-tocopherol (vitamin E) and linoleic acid, which together support antioxidan |
| [Cold-Pressed Black Cumin Seed Oil (Nigella sativa)](https://ingredients.hermeticasuperfoods.com/ingredients/cold-pressed-black-cumin-seed-oil) | 2/10 | Cold-pressed black cumin seed oil (Nigella sativa) is rich in thymoquinone (TQ), a bioactive quinone that drives its therapeutic effects through antio |
| [Cold-Pressed Sesame Oil (Sesamum indicum)](https://ingredients.hermeticasuperfoods.com/ingredients/cold-pressed-sesame-oil) | 2/10 | Cold-pressed sesame oil is rich in lignans—primarily sesamin and sesamolin—which act as antioxidants and may modulate lipid metabolism through inhibit |
| [Edible Lotus Seeds (Nelumbo nucifera)](https://ingredients.hermeticasuperfoods.com/ingredients/edible-lotus-seeds) | 2/10 | Edible lotus seeds (Nelumbo nucifera) contain bioactive alkaloids including nuciferine and neferine, along with polyphenols and flavonoids that drive  |
| [Cold-Pressed Safflower Oil (Carthamus tinctorius)](https://ingredients.hermeticasuperfoods.com/ingredients/cold-pressed-safflower-oil) | 2/10 | Cold-pressed safflower oil (Carthamus tinctorius) is rich in conjugated linoleic acid (CLA) and high-oleic linoleic acid, which modulate adiponectin s |
| [Hemp Seed Oil Capsules (Cannabis sativa)](https://ingredients.hermeticasuperfoods.com/ingredients/hemp-seed-oil-capsules) | 2/10 | Hemp seed oil is cold-pressed from Cannabis sativa seeds and is rich in polyunsaturated fatty acids, particularly linoleic acid (omega-6) and alpha-li |
| [Ginger Seed Oil (Zingiber officinale)](https://ingredients.hermeticasuperfoods.com/ingredients/ginger-seed-oil) | 2/10 | Ginger seed oil, extracted from Zingiber officinale seeds, is rich in bioactive compounds including gingerols, shogaols, and zingerone that drive its  |
| [Cold-Pressed Avocado Oil (Persea americana)](https://ingredients.hermeticasuperfoods.com/ingredients/cold-pressed-avocado-oil) | 2/10 | Cold-pressed avocado oil is derived from Persea americana fruit flesh and is rich in oleic acid (60-80%), a monounsaturated omega-9 fatty acid that su |
| [Cold-Pressed Hemp Oil (Cannabis sativa)](https://ingredients.hermeticasuperfoods.com/ingredients/cold-pressed-hemp-oil) | 2/10 | Cold-pressed hemp oil is derived from Cannabis sativa seeds and contains polyunsaturated fatty acids including linoleic acid (omega-6) and alpha-linol |
| [Cold-Pressed Borage Seed Oil (Borago officinalis)](https://ingredients.hermeticasuperfoods.com/ingredients/cold-pressed-borage-seed-oil) | 2/10 | Cold-pressed borage seed oil is the richest plant-derived source of gamma-linolenic acid (GLA), comprising 18–24% of its fatty acid profile. GLA serve |
| [Hulled Sunflower Seeds (Helianthus annuus)](https://ingredients.hermeticasuperfoods.com/ingredients/hulled-sunflower-seeds) | 2/10 | Hulled sunflower seeds (Helianthus annuus) are a concentrated source of phenolic compounds, particularly chlorogenic and caffeic acids, which drive th |
| [Cold-Pressed Chia Seed Oil (Salvia hispanica)](https://ingredients.hermeticasuperfoods.com/ingredients/cold-pressed-chia-seed-oil) | 2/10 | Cold-pressed chia seed oil is derived from Salvia hispanica seeds and contains approximately 60% alpha-linolenic acid (ALA), the plant-based omega-3 f |
| [Seabuckthorn Seed Oil (Hippophae rhamnoides)](https://ingredients.hermeticasuperfoods.com/ingredients/seabuckthorn-seed-oil) | 2/10 | Seabuckthorn seed oil is extracted from the seeds of Hippophae rhamnoides and is rich in omega-3 and omega-6 fatty acids, particularly linoleic acid a |
| [Cold-Pressed Hemp Seed Oil (Cannabis sativa)](https://ingredients.hermeticasuperfoods.com/ingredients/cold-pressed-hemp-seed-oil) | 2/10 | Cold-pressed hemp seed oil is derived from Cannabis sativa seeds and is rich in polyunsaturated fatty acids, including linoleic acid (omega-6) and alp |
| [Cold-Pressed Flaxseed Oil (Linum usitatissimum)](https://ingredients.hermeticasuperfoods.com/ingredients/cold-pressed-flaxseed-oil) | 2/10 | Cold-pressed flaxseed oil is derived from Linum usitatissimum seeds and contains approximately 55.68% alpha-linolenic acid (ALA), an essential omega-3 |
| [Raspberry Seed Oil (Rubus idaeus)](https://ingredients.hermeticasuperfoods.com/ingredients/raspberry-seed-oil) | 2/10 | Raspberry seed oil, cold-pressed from the seeds of Rubus idaeus, is rich in ellagic acid, tocopherols, and a favorable omega-3 to omega-6 fatty acid r |
| [Cold-Pressed Coconut Oil (Cocos nucifera)](https://ingredients.hermeticasuperfoods.com/ingredients/cold-pressed-coconut-oil) | 2/10 | Cold-pressed coconut oil is extracted from fresh coconut meat without heat, preserving bioactive compounds including tocopherols, tocotrienols, squale |
| [Cold-Pressed Corn Oil (Zea mays)](https://ingredients.hermeticasuperfoods.com/ingredients/cold-pressed-corn-oil) | 2/10 | Cold-pressed corn oil (Zea mays) is a minimally processed seed oil rich in polyunsaturated fatty acids, particularly linoleic acid (omega-6), and phen |
| [Cold-Pressed Rice Bran Oil (Oryza sativa)](https://ingredients.hermeticasuperfoods.com/ingredients/cold-pressed-rice-bran-oil) | 2/10 | Cold-pressed rice bran oil is extracted from the outer bran layer of Oryza sativa rice and is uniquely rich in γ-oryzanol (up to 2.7%), a ferulic acid |
| [Cold-Pressed Pumpkin Seed Oil (Cucurbita pepo)](https://ingredients.hermeticasuperfoods.com/ingredients/cold-pressed-pumpkin-seed-oil) | 2/10 | Cold-pressed pumpkin seed oil (Cucurbita pepo) is a lipid-rich extract containing predominantly linoleic acid (omega-6) and oleic acid (omega-9), alon |
| [Cold-Pressed Evening Primrose Oil (Oenothera biennis)](https://ingredients.hermeticasuperfoods.com/ingredients/cold-pressed-evening-primrose-oil) | 2/10 | Cold-pressed evening primrose oil is derived from Oenothera biennis seeds and is rich in gamma-linolenic acid (GLA, 8.9–9.7%) and tocopherols (~770 mg |
| [Tiger Nut Oil (Cyperus esculentus)](https://ingredients.hermeticasuperfoods.com/ingredients/tiger-nut-oil) | 2/10 | Tiger nut oil (Cyperus esculentus) is a cold-pressed seed oil rich in oleic acid (up to 73%), tocopherols (142–348.9 mg/kg), and phytosterols (171–685 |
| [Rice Bran Oil (Oryza sativa)](https://ingredients.hermeticasuperfoods.com/ingredients/rice-bran-oil) | 2/10 | Rice bran oil is extracted from the outer bran layer of Oryza sativa and is rich in gamma-oryzanol, a ferulic acid ester of phytosterols that inhibits |
| [Avocado Seed Oil (Persea americana)](https://ingredients.hermeticasuperfoods.com/ingredients/avocado-seed-oil) | 2/10 | Avocado seed oil is a lipid extract derived from the seed of Persea americana, notable for its high estragole content (42–63% by area) alongside linol |
| [Tea Seed Oil (Camellia oleifera)](https://ingredients.hermeticasuperfoods.com/ingredients/tea-seed-oil) | 2/10 | Tea seed oil, derived from Camellia oleifera seeds, is rich in oleic acid (omega-9) and polyphenols including camelliaside and catechins, which modula |
| [Linen Seed Oil (Linum usitatissimum)](https://ingredients.hermeticasuperfoods.com/ingredients/linen-seed-oil) | 2/10 | Linseed oil, derived from flaxseed (Linum usitatissimum), is exceptionally rich in alpha-linolenic acid (ALA), an omega-3 fatty acid that serves as a  |
| [Rice Nutritive Oil (Oryza sativa)](https://ingredients.hermeticasuperfoods.com/ingredients/rice-nutritive-oil) | 2/10 | Rice nutritive oil (Oryza sativa), derived from rice bran, is rich in gamma-oryzanol, tocotrienols, and phytosterols that collectively modulate lipid  |
| [Soursop Seed Oil (Annona muricata)](https://ingredients.hermeticasuperfoods.com/ingredients/soursop-seed-oil) | 2/10 | Soursop seed oil, derived from Annona muricata seeds, contains acetogenins and fatty acids including oleic and linoleic acid that drive its bioactive  |
| [Cherry Kernel Oil (Prunus avium)](https://ingredients.hermeticasuperfoods.com/ingredients/cherry-kernel-oil) | 2/10 | Cherry kernel oil, extracted from the seeds of Prunus avium, is exceptionally rich in tocopherols (832.5 mg/kg) and linoleic acid, which serve as its  |
| [Nigella Seed Oil (Nigella sativa)](https://ingredients.hermeticasuperfoods.com/ingredients/nigella-seed-oil) | 2/10 | Nigella seed oil, derived from Nigella sativa seeds, contains thymoquinone as its primary bioactive compound, which drives its antioxidant and anti-in |
| [Cold-Pressed Cottonseed Oil (Gossypium herbaceum)](https://ingredients.hermeticasuperfoods.com/ingredients/cold-pressed-cottonseed-oil) | 2/10 | Cold-pressed cottonseed oil, derived from Gossypium herbaceum seeds, is rich in linoleic acid (omega-6, 42–52%) and tocopherols, which support lipid m |

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*Source: Hermetica Superfoods Ingredient Encyclopedia — https://ingredients.hermeticasuperfoods.com*
*License: CC BY-NC-SA 4.0 — Attribution required. Commercial use: admin@hermeticasuperfoods.com*