Hermetica Superfood Encyclopedia
The Short Answer
A traditional herbal remedy used to soothe coughs and support clear, healthy breathing.
CategoryFruit
GroupBark
Evidence LevelStrong
Synergy Pairings4
Health Benefits
Supports respiratory health by soothing bronchial congestion and reducing cough reflex sensitivity via cyanogenic glycosides.
Provides anti-inflammatory and pain-relieving effects through its bioactive compounds, protecting against cellular damage.
Strengthens immune function and offers antioxidant defense via flavonoids and vitamin C.
Promotes liver detoxification and cellular protection, aiding in the body's natural cleansing processes.
Enhances metabolic function and supports blood sugar regulation
Protects skin against oxidative stress and promotes collagen regeneration
Origin & History
Wild Cherry Bark (Prunus serotina) is derived from the bark of the black cherry tree, native to temperate regions of North America, particularly the United States and Canada. Revered in traditional medicine, it is valued for its respiratory-supporting, anti-inflammatory, and digestive-soothing properties, making it a key botanical for holistic wellness.
“Revered in Native American traditional medicine, Wild Cherry Bark was extensively used to treat coughs, colds, and respiratory issues. European herbalists also employed it to calm inflammation, relieve pain, and support digestion, traditionally incorporating it into tonics, syrups, and poultices.”Traditional Medicine
Scientific Research
Scientific studies, including in vitro and animal models, support Wild Cherry Bark's traditional uses, highlighting its anti-inflammatory, antioxidant, and respiratory-soothing properties. Research indicates its cyanogenic glycosides contribute to cough suppression and bronchial relaxation. Further human clinical trials are warranted to fully elucidate its efficacy and optimal applications.
Preparation & Dosage
General
Traditionally brewed as a medicinal tea, infused into syrups, or incorporated into tinctures.
General
Common forms include powder, extract, and herbal syrups.
Dosage
1–2g of powder daily for respiratory and anti-inflammatory benefits
Dosage
000mg extract daily for immune and detoxification support
500–1,.
Nutritional Profile
- Phytochemicals/Bioactives: Cyanogenic glycosides (prunasin, amygdalin), Flavonoids, Polyphenols, Tannins, Caffeic acid, Chlorogenic acid, Sesquiterpenes, Coumarins, Essential oils
- Vitamins: A, C, K
- Minerals: Magnesium, Potassium, Zinc
- Macronutrients: Dietary fiber
Synergy Stack
Hermetica Formulation Heuristic
Polyphenol/antioxidant base
Immune & Inflammation | Cardio & Circulation
Frequently Asked Questions
What is Wild Cherry Bark?
It is the bark from the North American black cherry tree, used for centuries in traditional medicine. It's primarily known for its ability to soothe the respiratory tract and calm coughs.
Is Wild Cherry Bark safe to take?
When used in appropriate, small doses, it is generally considered safe for adults. However, it should be avoided during pregnancy and lactation, and large quantities can be toxic due to compounds called cyanogenic glycosides.
Does Wild Cherry Bark actually work for coughs?
Traditional use and preliminary science suggest its compounds can help relax bronchial passages and reduce the cough reflex. It is a common ingredient in herbal cough syrups for this reason.
Explore the Full Encyclopedia
7,400+ ingredients researched, verified, and formulated for optimal synergy.
Browse IngredientsThese statements have not been evaluated by the Food and Drug Administration. This content is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.
