Hermetica Superfood Encyclopedia
The Short Answer
This sweet-tart tropical fruit supports healthy digestion and protects your cells from damage with powerful antioxidants.
CategoryFruit
GroupFruit
Evidence LevelStrong
Synergy Pairings4
Health Benefits
Supports digestive health by regulating bowel movements and nourishing gut microbiota with fiber.
Reduces oxidative stress and inflammation with flavonoids, phenolic acids, and vitamin C, promoting skin health.
Strengthens immune function through its high vitamin C content, enhancing defense against illnesses.
Enhances liver function and aids natural detoxification processes
Promotes deep cellular hydration due to its high water content and electrolyte balance.
Supports respiratory clarity and eases congestion through traditional applications.
Contributes to emotional balance and a sense of internal calm
Origin & History
Wampee (Clausena lansium) is a small, translucent fruit native to subtropical forests and river valleys of Southern China, Vietnam, Laos, Malaysia, and Thailand. It thrives in warm, humid conditions, prized for its sweet-tart flavor and significant role in traditional culinary and medicinal practices, reflecting a deep connection to natural wellness.
“Wampee has been revered for centuries in Southeast Asian folk medicine, particularly in Chinese, Vietnamese, and Hmong traditions. It is considered a clarifying and cooling fruit, used to treat digestive issues, purify the blood, and enhance vitality during periods of internal heat or emotional agitation. It symbolizes longevity and internal cleansing.”Traditional Medicine
Scientific Research
Research on Wampee highlights its antioxidant, anti-inflammatory, and hepatoprotective properties, attributed to its rich content of flavonoids, coumarins, and phenolic acids. Studies support its traditional uses in digestive health, immune defense, and detoxification pathways.
Preparation & Dosage
General
Common forms include fresh fruit, dried fruit, extracts, teas, jams, and cooling drinks.
Dosage
200–400 mg extract daily
1/4–1/2 cup of fresh fruit daily, or .
General
Traditionally consumed fresh, or decocted/steamed for teas and poultices.
General
Historically used in Chinese, Vietnamese, and Hmong medicine to clear fevers, soothe coughs, reduce skin irritation, and calm internal heat.
Nutritional Profile
- Macronutrients: Dietary fiber, natural fruit sugars, high water content.
- Vitamins: Vitamin C.
- Minerals: Potassium, calcium, magnesium, zinc (trace).
- Phytochemicals: Flavonoids (rutin, quercetin), polyphenols, limonoids, coumarins, terpenes, phenolic acids.
Synergy Stack
Hermetica Formulation Heuristic
Polyphenol/antioxidant base
Detox & Liver | Gut & Microbiome
Frequently Asked Questions
What is Wampee?
Wampee, or Clausena lansium, is a sweet-tart fruit native to Southeast Asia. It's traditionally used to support digestive health, soothe coughs, and reduce inflammation due to its rich content of vitamins and antioxidants.
How much Wampee should I eat?
A typical serving is about 1/4 to 1/2 cup of the fresh fruit daily. If you are using a concentrated extract, a dosage of 200-400 mg per day is commonly recommended for general wellness.
What does Wampee taste like?
Wampee has a unique sweet and sour flavor profile, often compared to a grape or lychee but with a distinct resinous or pine-like undertone. The skin is edible and adds a slightly tangy, aromatic quality.
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