# Vicia sativa (Common Vetch) **Canonical URL:** https://ingredients.hermeticasuperfoods.com/ingredients/vicia-sativa **Data Source:** Hermetica Superfoods Ingredient Encyclopedia **Updated:** 2026-03-31 **Evidence Score:** 2 / 10 **Category:** Legume **Also Known As:** Common vetch, Spring vetch, Garden vetch, Tare, Wild pea, Vetch, Common tare ## Overview Vicia sativa (Common Vetch) is a leguminous plant containing high protein content (up to 25%) but also anti-nutritional factors like vicine and convicine. No documented human health benefits exist, as research focuses primarily on agricultural applications rather than therapeutic uses. ## Health Benefits • No human health benefits documented - research focuses exclusively on agricultural applications • High protein content (up to 25%) in seeds suggests potential nutritional value, though no clinical evidence exists • Contains anti-nutritional factors (vicine, convicine, GCA, BCA) that may limit biomedical applications • Mineral content includes calcium (12.0 g/kg) and phosphorus (4.4 g/kg) in aerial parts, but no health studies conducted • Currently utilized only as animal feed and cover crop with no established human health benefits ## Mechanism of Action Vicia sativa contains anti-nutritional compounds including vicine, convicine, and γ-glutamyl-β-cyanoalanine (GCA) that can interfere with normal cellular [metabolism](/ingredients/condition/weight-management). These pyrimidine glycosides can cause [oxidative stress](/ingredients/condition/antioxidant) in glucose-6-phosphate dehydrogenase deficient individuals. The high protein content includes various amino acids, but bioavailability is limited by the presence of tannins and other inhibitory factors. ## Clinical Summary No clinical trials have evaluated Vicia sativa for human health benefits. Research remains limited to agricultural studies examining crop yield, soil improvement, and livestock feed applications. The anti-nutritional factors present in the seeds have been studied primarily in the context of animal nutrition safety. Human consumption data is lacking, with no established therapeutic dosages or efficacy studies available. ## Nutritional Profile Vicia sativa seeds contain approximately 20–25% crude protein (rich in lysine but limited in sulfur-containing amino acids methionine and cysteine), 1–2% crude fat, 45–55% carbohydrates (including ~4–8% crude fiber and significant starch content), and 3–4% ash. Key amino acids include lysine (~6.0–6.5 g/100g protein), leucine (~7.0 g/100g protein), and arginine (~8.0–9.0 g/100g protein), with methionine notably low (~0.8–1.0 g/100g protein). Mineral content includes calcium (~12.0 g/kg DM), phosphorus (~4.4 g/kg DM), potassium (~10–12 g/kg DM), magnesium (~1.5–2.0 g/kg DM), iron (~50–80 mg/kg DM), zinc (~30–50 mg/kg DM), manganese (~15–25 mg/kg DM), and copper (~8–12 mg/kg DM). B-vitamins are present in modest amounts typical of legumes, including thiamine (B1, ~0.4–0.5 mg/100g), riboflavin (B2, ~0.2–0.3 mg/100g), and niacin (B3, ~2–3 mg/100g). Bioactive compounds include condensed tannins (~1–3% DM), phenolic acids (caffeic acid, ferulic acid, p-coumaric acid at combined levels of ~200–500 mg/100g DM), and flavonoids (kaempferol, quercetin glycosides). Anti-nutritional factors significantly affect bioavailability: vicine (~0.5–1.5% DM) and convicine (~0.1–0.5% DM) are pyrimidine glycosides that can trigger hemolytic anemia in G6PD-deficient individuals; γ-glutamyl-β-cyanoalanine (GCA, ~0.5–2.0% DM) and β-cyanoalanine (BCA, ~0.1–0.5% DM) are neurotoxic non-protein amino acids; trypsin inhibitor activity (~10–20 TIU/mg) reduces protein digestibility; phytic acid (~0.8–1.2% DM) chelates divalent minerals (iron, zinc, calcium) reducing their bioavailability by 30–50%. Lectins are present and may impair intestinal nutrient absorption. Heat treatment (boiling, autoclaving) and soaking can reduce trypsin inhibitors and lectins substantially (~60–80% reduction), but vicine/convicine are more heat-stable. In vitro protein digestibility ranges from ~65–75% raw, improving to ~80–85% after thermal processing. Overall, while the macronutrient and mineral profile is comparable to other grain legumes (lentils, faba beans), the significant anti-nutritional factor load — particularly the cyanogenic and pyrimidine compounds — limits direct human nutritional utility without extensive processing. ## Dosage & Preparation No clinically studied dosage ranges exist for human consumption. Agricultural applications use whole plant as cover crop or animal feed without standardized dosing for biomedical use. Consult a healthcare provider before starting any new supplement. ## Safety & Drug Interactions Vicia sativa contains significant anti-nutritional factors that may pose health risks, particularly for individuals with glucose-6-phosphate dehydrogenase deficiency. The vicine and convicine content can potentially cause hemolytic anemia in susceptible populations. No established drug interactions exist due to lack of human studies. Safety during pregnancy and lactation is unknown, and consumption is not recommended without proper processing to reduce anti-nutritional compounds. ## Scientific Research No human clinical trials, RCTs, or meta-analyses on Vicia sativa were identified in the research. All available studies focus on agronomic properties, animal feed applications, and anti-nutritional factor content rather than human health interventions. ## Historical & Cultural Context Traditional use is limited to agricultural applications as a high-protein edible seed (preferably consumed at green stage) and nitrogen-fixing cover crop. No documented use in formal traditional medicine systems such as Ayurveda or TCM. ## Synergistic Combinations Not applicable - no human supplement use established ## Frequently Asked Questions ### What are the anti-nutritional factors in Vicia sativa? Vicia sativa contains vicine, convicine, γ-glutamyl-β-cyanoalanine (GCA), and β-cyanoalanine (BCA). These compounds can interfere with protein digestion and may cause oxidative stress in sensitive individuals. ### Can Vicia sativa seeds be eaten safely? Raw Vicia sativa seeds are not recommended for human consumption due to high levels of anti-nutritional factors. Proper processing methods would be required to reduce vicine and convicine content before any potential consumption. ### What is the protein content of Vicia sativa? Vicia sativa seeds contain up to 25% protein by weight. However, the bioavailability of this protein is limited by the presence of tannins and other anti-nutritional compounds that inhibit digestion. ### Are there any proven health benefits of Vicia sativa? No human health benefits of Vicia sativa have been documented in scientific literature. Research has focused exclusively on agricultural applications rather than therapeutic or nutritional uses for humans. ### Who should avoid Vicia sativa supplements? Individuals with glucose-6-phosphate dehydrogenase deficiency should avoid Vicia sativa due to risk of hemolytic anemia from vicine and convicine. Pregnant and lactating women should also avoid it due to unknown safety profiles. ### What is the bioavailability of nutrients in Vicia sativa seeds, and how can it be improved? Vicia sativa seeds contain significant mineral content (calcium 12.0 g/kg and phosphorus 4.4 g/kg), but their bioavailability is limited by the presence of anti-nutritional factors like vicine and convicine that bind minerals and reduce absorption. Processing methods such as soaking, sprouting, and heat treatment can reduce these anti-nutritional compounds and improve mineral bioavailability. However, no standardized preparation protocols have been established for human consumption due to limited clinical research. ### How does Vicia sativa compare nutritionally to other legume proteins? Vicia sativa seeds contain up to 25% protein, placing them on par with soybeans and other legumes in raw protein content; however, the presence of vicine and convicine makes it inferior to more commonly consumed legumes like lentils or chickpeas for human dietary use. Unlike well-studied legumes, Vicia sativa lacks comprehensive nutritional profiling and safety data in human populations. Most commercial legume supplements and foods utilize crops with better-characterized safety profiles and established processing standards. ### What does research show about the safety of Vicia sativa for long-term human consumption? Clinical research on long-term human consumption of Vicia sativa is essentially non-existent; scientific literature focuses almost exclusively on agricultural applications and livestock feed uses rather than human health outcomes. The documented anti-nutritional factors (vicine, convicine, GCA, and BCA) raise theoretical safety concerns that have not been adequately investigated in human trials. Until peer-reviewed clinical evidence becomes available, Vicia sativa cannot be recommended as a reliable human supplement ingredient. --- *Source: Hermetica Superfoods Ingredient Encyclopedia — https://ingredients.hermeticasuperfoods.com* *License: CC BY-NC-SA 4.0 — Attribution required. Commercial use: admin@hermeticasuperfoods.com*