Hermetica Superfood Encyclopedia
The Short Answer
A unique mangrove fruit from Southeast Asia used traditionally to support liver cleansing and soothe the digestive system.
CategoryFruit
GroupFruit
Evidence LevelModerate
Synergy Pairings4
Health Benefits
Supports liver detoxification processes through its ellagic acid and tannins, aiding metabolic clearance.
Promotes gut regulation and digestive comfort via pectin and mucilage, soothing the gastrointestinal tract.
Enhances immune modulation by providing vitamin C and other immune-supportive compounds.
Offers potent antioxidant defense from quercetin and kaempferol, protecting against oxidative stress.
Contributes to skin hydration and vitality through its hydrating and antioxidant properties.
Aids in blood sugar balance by modulating glucose absorption
Origin & History
Urava Fruit (Sonneratia caseolaris) is native to the mangrove estuaries and tidal wetlands of South and Southeast Asia, particularly India, Sri Lanka, Malaysia, and the Andaman Islands. This resilient fruit thrives in saline environments. It is valued in functional nutrition for its unique compounds that support liver detoxification and gut regulation.
“In coastal healing systems of South and Southeast Asia, Urava Fruit is revered as a “gift of the tides,” symbolizing resilience, purification, and grounding. It was traditionally consumed post-monsoon or after significant life transitions to restore balance and inner clarity.”Traditional Medicine
Scientific Research
Scientific studies investigate the hepatoprotective, antioxidant, and anti-inflammatory properties of Urava Fruit. Research explores its potential in supporting liver detoxification, gut regulation, and immune modulation, validating its traditional uses in coastal healing systems.
Preparation & Dosage
Common forms
Sun-dried powder, fermented products, extracts, chutneys, tonics.
Preparation
Traditionally sun-dried or fermented, used in chutneys and tonics.
Dosage
250–500 mg/day of extract for liver cleansing, digestive reset, and body cooling
1–2 teaspoons/day of dried powder or .
Nutritional Profile
- Vitamins: Vitamin C
- Minerals: Magnesium, Potassium
- Phytochemicals/Bioactives: Ellagic Acid, Tannins, Quercetin, Kaempferol, Pectin, Mucilage
Synergy Stack
Hermetica Formulation Heuristic
Polyphenol/antioxidant base
Detox & Liver | Immune & Inflammation
Frequently Asked Questions
What is Urava Fruit?
Urava fruit, also known as mangrove apple, grows in the coastal wetlands of Southeast Asia. It is traditionally used in herbal medicine for its purported benefits in supporting liver detoxification, regulating digestion, and providing antioxidant defense.
Is Urava fruit safe to take daily?
At recommended dosages of 1-2 teaspoons of powder per day, Urava fruit is generally considered safe. However, its high tannin content may cause digestive upset in some people, and it's best to avoid taking it at the same time as mineral supplements like iron.
What are the main active compounds in Urava fruit?
Urava fruit is rich in bioactive compounds including tannins, ellagic acid, quercetin, and kaempferol. These compounds contribute to its antioxidant and anti-inflammatory properties, while its pectin and mucilage content support gut health.
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