Hermetica Superfood Encyclopedia
The Short Answer
A calming lemon-scented herbal tea traditionally used in the Middle East and Mediterranean to reduce stress, improve sleep, and support digestion.
CategoryLeaf & Herb
GroupTea
Evidence LevelModerate
Synergy Pairings4
Health Benefits
Reduces stress and anxiety by promoting a calming effect on the nervous system
Supports digestive health, alleviating bloating and aiding liver detoxification
Boosts immunity and combats oxidative stress through its rich antioxidant profile.
Alleviates minor aches and discomfort with its inherent anti-inflammatory properties.
Enhances cognitive function and mental clarity via its bioactive compounds
Origin & History
Melissa officinalis, commonly known as Lemon Balm, is a perennial herb thriving in sunny, Mediterranean-like climates with well-drained soils, particularly in the fertile plains of Syria. Syrian Lemon Balm Tea is crafted from the dried leaves of this plant, renowned for its refreshing citrus aroma and soothing properties. It is a cherished herbal remedy, symbolizing relaxation, healing, and vitality in Syrian tradition.
“Syrian Lemon Balm Tea (Melissa officinalis) has been a cornerstone of traditional Syrian herbal medicine for generations, used to calm the mind, improve digestion, and boost immunity. It was also consumed during religious rituals and family gatherings, reflecting its deep cultural and therapeutic significance in the region.”Traditional Medicine
Scientific Research
Research, including studies on rosmarinic acid, highlights Lemon Balm's calming effects, antioxidant activity, and potential for cognitive enhancement. While traditional use is well-established, ongoing scientific investigation continues to explore its full therapeutic spectrum.
Preparation & Dosage
Forms
Hot or iced herbal infusion.
Preparation
Use 1–2 teaspoons of dried lemon balm leaves per 8 ounces of boiling water and steep for 5–10 minutes.
Dosage
Recommended daily intake is 1–3 cups for optimal health benefits.
Enhancements
Can be sweetened with honey or enhanced with lemon for added flavor.
Nutritional Profile
- Bioactives: Rosmarinic acid, Flavonoids, Bioactive compounds
- Vitamins: Vitamin C
- Minerals: Small amounts of Calcium, Potassium, Magnesium
- Other: Caffeine-free
Synergy Stack
Hermetica Formulation Heuristic
Ritual infusion base
Mood & Stress | Sleep & Recovery
Featured in
Hush
Botanical sleep complex with Reishi, L-Theanine & Chamomile.
Shop Now →
Frequently Asked Questions
What is Syrian Lemon Balm Tea?
Syrian Lemon Balm Tea is an herbal infusion made from the dried leaves of Melissa officinalis, a perennial herb that thrives in the Mediterranean climate of Syria. It is prized for its refreshing citrus aroma and has been used for centuries as a natural remedy for stress, anxiety, and digestive discomfort.
How much Lemon Balm Tea should I drink and is it safe?
One to three cups daily is the traditional recommendation. Standardized extracts are typically dosed at 300–600 mg daily. It is generally safe for most adults but should be used cautiously by those on sedative or thyroid medications, and high-dose extracts should be avoided during pregnancy.
What does the research say about Lemon Balm's calming effects?
Multiple human clinical trials support lemon balm's anxiolytic and mood-improving effects. Studies using standardized extracts like Cyracos have shown significant reductions in anxiety and insomnia symptoms. Research also suggests acute cognitive benefits including improved memory and attention at doses of 300–600 mg.
Explore the Full Encyclopedia
7,400+ ingredients researched, verified, and formulated for optimal synergy.
Browse IngredientsThese statements have not been evaluated by the Food and Drug Administration. This content is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.
