Hermetica Superfood Encyclopedia
The Short Answer
Shi Gao, or gypsum fibrosum, is a mineral used in traditional Chinese medicine. It's renowned for its cooling properties and skin health benefits.
CategoryTraditional Chinese Medicine
GroupMineral
Evidence LevelModerate
Synergy Pairings3
Health Benefits
Shi Gao cools and soothes the body by reducing fever and inflammation
It acts as a natural antipyretic, bringing relief from heat-related conditions. - It supports skin health by promoting healing and reducing redness. This is due to its cooling properties and ability to calm irritated skin. - Shi Gao aids in digestion by neutralizing excess stomach acid. It alleviates symptoms of gastritis and acid reflux. - It enhances respiratory health by clearing heat from the lungs. This helps reduce symptoms of cough and asthma. - Shi Gao supports kidney function by promoting detoxification. It helps in the elimination of toxins, improving overall kidney health. - It boosts immune function by modulating inflammatory responses. This strengthens the body's ability to fight infections. - Shi Gao improves mental clarity by cooling the mind and reducing stress. It promotes a sense of calm and focus.
Origin & History
Shi Gao is a mineral known as gypsum, commonly found in sedimentary rock formations. It is mined and then processed into a fine powder for medicinal use.
“Shi Gao has been used in Chinese medicine for centuries to treat conditions associated with excess heat, such as high fevers and thirst.”Traditional Medicine
Scientific Research
There is limited modern scientific research on Shi Gao, although it is traditionally recognized for its cooling properties. Further studies are needed to explore its efficacy.
Preparation & Dosage
Shi Gao is typically used in decoctions, with dosages ranging from 15 to 60 grams. Consult a healthcare provider before use.
Nutritional Profile
Synergy Stack
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Frequently Asked Questions
What is Shi Gao used for?
Shi Gao is used to clear heat and reduce fever in Traditional Chinese Medicine.
Is Shi Gao safe?
Shi Gao is generally safe when used in traditional dosages, but consult a healthcare provider for individual advice.
How much Shi Gao should I take?
Typical dosages range from 15 to 60 grams per day. Consult a healthcare provider for personalized recommendations.
What are the side effects of Shi Gao?
Side effects are rare but may include digestive upset. Always consult a healthcare provider before use.
Can I take Shi Gao with other supplements?
Consult a healthcare provider to ensure there are no interactions with other supplements you are taking.
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