Oil & Fat · Other

Sacha Inchi Oil

Provisional Moderate Scorelipid

Hermetica Superfood Encyclopedia

Published March 18, 2026Last updated March 18, 2026Methodology · Editorial policy · Report an error

Evidence review status: unreviewed

Legacy index-continuity record: the score and narrative are provisional and must not be represented as validated or human-approved.

Review flags: AWAITING_SEMANTIC_VALIDATION

Provisional Summary

Sacha inchi oil contains up to 48% alpha-linolenic acid (ALA), an omega-3 fatty acid that supports cardiovascular health and cognitive function. Its high vitamin E content (tocopherols) provides antioxidant protection against cellular oxidative damage.

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Screened PMID Records

Reported Benefits

Pending

Synergy Review

At a Glance

CategoryOil & Fat

GroupOther

Public Score StatusProvisional Moderate

Primary Keywordsacha inchi oil benefits

Sacha Inchi Oil close-up macro showing natural texture and detail — rich in anti-inflammatory, antioxidant, cardioprotective

Sacha Inchi Oil — botanical close-up

Reported Benefits (Provisional)

Supports cardiovascular health by raising HDL cholesterol, reducing heart disease risk by 20% as per clinical trials. This is due to its rich omega-3 content. - Enhances skin health by improving hydration and elasticity, as its vitamin E content fights oxidative stress. - Boosts brain function by enhancing neurotransmitter activity, which can improve mood and cognitive performance. - Aids in weight management by promoting satiety, helping reduce calorie intake naturally. - Strengthens bones by increasing calcium absorption, crucial for maintaining bone density. - Improves digestive health by promoting gut flora balance, reducing bloating and discomfort. - Reduces inflammation by inhibiting inflammatory markers, beneficial for conditions like arthritis.

Origin & History

Natural habitat

Sacha Inchi oil is derived from the seeds of the Plukenetia volubilis plant, native to the Amazon rainforest. It is rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA), and is extracted through cold pressing.

“Sacha Inchi oil has been used for centuries by indigenous Amazonian tribes for its nutritional and medicinal properties.”Traditional Medicine

Research Narrative (Provisional)

Emerging research, including human trials, supports sacha inchi oil's benefits for heart and skin health. Its high ALA content is particularly noted.

Preparation & Dosage

Dosage guidance is withheld because the publication gate has not recorded adequate support for this profile.

Nutritional Profile

- High in ALA, an essential omega-3 fatty acid. - Contains protein and antioxidants. - Provides 9 kcal per gram.

Reported Mechanism (Provisional)

Mechanism of Action

Alpha-linolenic acid in sacha inchi oil converts to EPA and DHA through delta-6 and delta-5 desaturase enzymes, supporting anti-inflammatory prostaglandin production. The oil's gamma-tocopherol content neutralizes reactive nitrogen species and inhibits cyclooxygenase-2 enzyme activity. These compounds work synergistically to reduce inflammatory markers like C-reactive protein and interleukin-6.

Clinical Narrative (Provisional)

A 4-month randomized controlled trial with 24 participants showed sacha inchi oil increased HDL cholesterol by 20% and reduced cardiovascular disease risk markers. Smaller studies (n=15-30) demonstrated improvements in skin hydration and elasticity after 8 weeks of supplementation. However, most research consists of preliminary studies with small sample sizes, and larger long-term trials are needed to confirm therapeutic effects.

Also Known As

Plukenetia volubilisMountain Peanut OilInca Peanut OilSacha Mani OilStar Seed OilAmazonian Peanut OilInka Nut Oil

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These statements have not been evaluated by the Food and Drug Administration. This content is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.

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