Hermetica Superfood Encyclopedia
The Short Answer
This tropical fruit is packed with Vitamin C and fiber to support your immune system and keep your digestion regular.
CategoryFruit
GroupFruit
Evidence LevelStrong
Synergy Pairings4
Health Benefits
Boosts immune resilience with its high Vitamin C content and potent antioxidant compounds.
Promotes digestive health and bowel regularity through soluble fiber, supporting gut microbiome balance.
Reduces oxidative stress and protects cellular health via a rich profile of antioxidants.
Supports cardiovascular health by helping to regulate blood pressure and improve cholesterol profiles.
Enhances cognitive function and promotes stress relief through magnesium and neuroprotective compounds.
Supports collagen production, skin vitality, and visual health with its Vitamin A and antioxidant content.
Origin & History
*Passiflora edulis*, commonly known as Purple Passionfruit, is a tropical vine fruit native to South America, particularly Brazil, Paraguay, and northern Argentina. It thrives in warm, humid climates and is celebrated for its distinctive aromatic pulp and nutritional benefits.
“Cherished for centuries in South America, Purple Passionfruit embodied passion, vitality, and calm in native traditions. Revered for its healing effects, it was traditionally used for digestive and immune health, and to calm anxiety, reflecting its deep cultural and medicinal significance.”Traditional Medicine
Scientific Research
Scientific studies support Purple Passionfruit's rich antioxidant and anti-inflammatory profile, particularly its benefits for cardiovascular health and immune function. Research also indicates its potential for digestive wellness and stress reduction, aligning with traditional uses. Further clinical investigation is ongoing to fully characterize its therapeutic applications.
Preparation & Dosage
General
Traditionally consumed fresh and as juices for digestive and immune health, anxiety relief, and sleep promotion.
General
Leaves are traditionally used in teas for respiratory support and relaxation.
General
Modern applications include functional beverages, immune and cognitive support supplements, and wellness foods.
Recommended dosage
1–2 fresh fruits daily.
Standardized extract dosage
500–1000 mg for immune, digestive, and cardiovascular support
Nutritional Profile
- Dietary Fiber: Soluble fiber
- Fats: Omega-6 fatty acids (from seeds)
- Vitamins: Vitamin C, Vitamin A, Beta-carotene
- Minerals: Potassium, Magnesium, Iron
- Phytochemicals: Flavonoids, Polyphenols
Synergy Stack
Hermetica Formulation Heuristic
Polyphenol/antioxidant base
Gut & Microbiome | Cardio & Circulation | Immune & Inflammation | Mood & Stress
Frequently Asked Questions
What is Purple Passionfruit?
Purple Passionfruit (Passiflora edulis) is a tropical vine fruit known for its aromatic, seed-filled pulp. It's rich in antioxidants, Vitamin C, and fiber, commonly used to boost immunity and support digestive health.
How much passionfruit should I eat per day?
For general wellness, consuming 1-2 fresh fruits daily is recommended. If using a standardized extract supplement, a typical dosage is between 500-1000 mg per day for immune and cardiovascular support.
Is passionfruit good for sleep?
While some species of the Passiflora family are used for relaxation, the fruit itself is not a potent sedative. However, it contains magnesium and other compounds that may contribute to a sense of calm and well-being.
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