# ProTake (Milk protein concentrate) **Canonical URL:** https://ingredients.hermeticasuperfoods.com/ingredients/protake **Data Source:** Hermetica Superfoods Ingredient Encyclopedia **Updated:** 2026-03-28 **Evidence Score:** 2 / 10 **Category:** Protein **Also Known As:** MPC, Milk protein concentrate, Ultrafiltered milk protein, Concentrated milk protein, UF milk protein concentrate, Total milk protein concentrate ## Overview ProTake is a milk protein concentrate containing casein and whey proteins that provides essential amino acids for muscle protein synthesis. The bioactive compounds include leucine, isoleucine, and valine which activate mTOR signaling pathways for muscle growth. ## Health Benefits • No clinical health benefits can be documented from the provided research, which focuses solely on manufacturing and analytical methods • The research dossier contains no human clinical trials or health outcome data • No evidence quality can be assessed as no clinical studies are included • Manufacturing process information is available but biomedical effects are not studied • Safety and efficacy data are absent from the provided sources ## Mechanism of Action ProTake's milk proteins contain branched-chain amino acids (leucine, isoleucine, valine) that activate the mTOR (mechanistic target of rapamycin) pathway, stimulating muscle protein synthesis. Casein proteins provide sustained amino acid release over several hours, while whey proteins deliver rapid amino acid absorption. The combination supports both immediate and prolonged muscle protein synthesis responses. ## Clinical Summary Current research on ProTake focuses exclusively on manufacturing and analytical methods rather than clinical health outcomes. No human clinical trials documenting health benefits, efficacy data, or safety profiles are available in the existing research dossier. The evidence base consists only of technical production studies without participant data or measured health endpoints. Clinical evidence for health benefits cannot be assessed due to absence of human intervention studies. ## Nutritional Profile ProTake is a milk protein concentrate (MPC) typically containing approximately 70-85% total protein by dry weight, comprising both casein (~80% of milk protein) and whey protein (~20% of milk protein) in their native ratio. Key macronutrient composition per 100g (typical MPC80): Protein 78-82g (including α-casein, β-casein, κ-casein, β-lactoglobulin, α-lactalbumin, bovine serum albumin, immunoglobulins, lactoferrin in trace amounts), Fat 1.5-3.0g (residual milk fat including conjugated linoleic acid in trace quantities), Carbohydrate 4-7g (predominantly lactose, reduced relative to whole milk), Ash/minerals 6-8g. Mineral profile per 100g: Calcium ~1200-1800mg (highly bioavailable, bound to casein micelles as colloidal calcium phosphate), Phosphorus ~800-1200mg, Potassium ~300-500mg, Magnesium ~30-50mg, Sodium ~100-300mg, Zinc ~3-5mg. Contains all essential amino acids with notably high leucine content (~8-10% of total protein, approximately 6.2-8.2g per 100g protein), isoleucine ~4.5-5.5g, valine ~5.5-6.5g per 100g protein. Rich in branched-chain amino acids (BCAAs) collectively ~18-22% of total amino acids. Bioactive peptides potentially released during [digestion](/ingredients/condition/gut-health) include caseinophosphopeptides (CPPs, which enhance mineral absorption), glycomacropeptide (GMP), and various ACE-inhibitory peptides. Casein fraction provides slow-release amino acid delivery (clot formation in stomach, digestion over 5-7 hours), while whey fraction provides rapid amino acid bioavailability (peak plasma amino acids within 1-2 hours). Contains trace amounts of B-vitamins including riboflavin (B2) ~1.5-2.0mg/100g and cobalamin (B12) ~2-5µg/100g. Bioavailability: Protein digestibility-corrected amino acid score (PDCAAS) = 1.00 (maximum score); digestible indispensable amino acid score (DIAAS) typically >1.0. Calcium bioavailability is enhanced by the presence of caseinophosphopeptides and the native casein-mineral complex structure. Note: Exact concentrations may vary depending on specific manufacturing parameters (ultrafiltration/diafiltration conditions, spray-drying temperature) as reflected in the available manufacturing-focused research dossier. ## Dosage & Preparation No clinically studied dosage ranges are available in the provided research. The sources do not contain information on therapeutic doses, supplementation protocols, or clinical applications. Consult a healthcare provider before starting any new supplement. ## Safety & Drug Interactions As a milk-derived protein concentrate, ProTake may cause allergic reactions in individuals with milk protein allergies or lactose intolerance. Potential side effects include digestive upset, bloating, and gastrointestinal discomfort in sensitive individuals. No specific drug interactions are documented, though high protein intake may affect kidney function in individuals with pre-existing renal conditions. Safety during pregnancy and lactation has not been established through clinical testing. ## Scientific Research No clinical trials, RCTs, or meta-analyses are included in the provided research dossier. The available sources focus exclusively on manufacturing processes and analytical methods for milk protein concentrate production, without any PMIDs or clinical evidence. ## Historical & Cultural Context No historical or traditional use information is provided in the research dossier. The sources focus solely on modern industrial production methods without addressing cultural or traditional applications. ## Synergistic Combinations Cannot be determined from available research ## Frequently Asked Questions ### What is the protein content of ProTake milk protein concentrate? ProTake contains approximately 80-85% protein by weight, consisting of both casein and whey proteins from milk. The exact protein percentage varies by manufacturing batch but typically meets standard milk protein concentrate specifications. ### How does ProTake differ from regular whey protein powder? ProTake contains both casein and whey proteins in their natural milk ratios, while whey protein powder contains only whey. This combination provides both fast-absorbing whey proteins and slow-digesting casein proteins for sustained amino acid release. ### What is the recommended dosage for ProTake supplement? No clinically established dosage recommendations exist for ProTake specifically, as human clinical trials have not been conducted. General protein supplement guidelines suggest 20-40 grams per serving, but individual needs vary based on body weight and activity level. ### Can people with lactose intolerance take ProTake safely? ProTake may contain residual lactose from milk processing, potentially causing digestive issues in lactose-intolerant individuals. Those with severe lactose intolerance should consult healthcare providers before use or consider lactose-free protein alternatives. ### Is ProTake suitable for vegetarian diets? Yes, ProTake is suitable for lacto-vegetarians as it derives from milk rather than animal meat. However, it is not appropriate for vegans since it contains dairy-derived proteins from cow's milk. ### Is ProTake milk protein concentrate safe for children? ProTake is a milk-based protein product generally recognized as safe, as it contains a food ingredient (milk protein) that children regularly consume. However, children should only take ProTake under parental guidance and at appropriate dosages for their age and weight. Parents of children with milk allergies or severe lactose sensitivity should avoid ProTake entirely. Consulting a pediatrician before supplementing a child's diet is always recommended. ### Can ProTake be mixed with hot beverages or used in cooking? ProTake milk protein concentrate can be mixed into warm beverages, though high temperatures may affect protein structure and mixability. The product is designed primarily for mixing with liquids at room temperature or cold temperatures for optimal texture and dissolution. For cooking applications, heat exposure may impact the functional properties and protein quality of ProTake. Most users achieve best results by using ProTake in smoothies, shakes, or cold applications rather than hot foods. ### Does ProTake contain any added artificial sweeteners or additives? The specific formulation details including sweeteners and additives in ProTake depend on the manufacturer's product specifications, which should be verified on the product label or official documentation. As a branded milk protein concentrate, ProTake may contain various ingredients beyond the protein base depending on the intended product type. Consumers concerned about additives should review the complete ingredient list and nutritional panel provided by the manufacturer. Contact the manufacturer directly for detailed information about all ingredients and manufacturing additives used in their ProTake product. --- *Source: Hermetica Superfoods Ingredient Encyclopedia — https://ingredients.hermeticasuperfoods.com* *License: CC BY-NC-SA 4.0 — Attribution required. Commercial use: admin@hermeticasuperfoods.com*