# Pashanbhed (Bergenia ligulata)

**Canonical URL:** https://ingredients.hermeticasuperfoods.com/ingredients/pashanbhed-bergenia-ligulata
**Data Source:** Hermetica Superfoods Ingredient Encyclopedia
**Updated:** 2026-03-18
**Evidence Score:** 4 / 10
**Category:** Other
**Also Known As:** Bergenia ligulata, Stone Breaker, Kidney Stone Plant, Paashaanbhed, Silpushpa, Ashmagarbha, Elephant Ears

## Overview

Pashanbhed (Bergenia ligulata) contains bergenin and gallic acid that help dissolve kidney stones by inhibiting calcium oxalate crystal formation. This Ayurvedic herb also acts as a natural diuretic to promote kidney stone elimination through increased urine flow.

## Health Benefits

- Dissolves kidney stones by breaking down calcium oxalate crystals, reducing stone size by up to 50% in clinical studies. - Acts as a natural diuretic, increasing urine flow to help flush out toxins and prevent stone recurrence. - Reduces [inflammation](/ingredients/condition/inflammation) in the urinary tract, soothing irritation and promoting comfort. - Enhances antioxidant defenses by neutralizing free radicals, protecting cells from [oxidative stress](/ingredients/condition/antioxidant). - Supports [liver health](/ingredients/condition/detox) by promoting bile secretion, aiding in [digestion](/ingredients/condition/gut-health) and detoxification. - Boosts [immune function](/ingredients/condition/immune-support) by enhancing macrophage activity, which helps in fighting infections. - Promotes [skin health](/ingredients/condition/skin-health) by reducing oxidative damage, leading to a clearer complexion.

## Mechanism of Action

Bergenin, the primary bioactive compound in Pashanbhed, inhibits calcium oxalate monohydrate crystal nucleation and aggregation by binding to crystal surfaces. Gallic acid and other phenolic compounds reduce [oxidative stress](/ingredients/condition/antioxidant) in kidney tissues while promoting diuresis through increased glomerular filtration. The herb's [anti-inflammatory](/ingredients/condition/inflammation) compounds suppress cyclooxygenase and lipoxygenase pathways, reducing urinary tract inflammation.

## Clinical Summary

A randomized controlled trial of 60 patients showed Pashanbhed extract reduced kidney stone size by 45-50% over 3 months compared to placebo. Observational studies in 200+ patients demonstrated significant reduction in stone recurrence rates and improved urinary flow parameters. However, most clinical evidence comes from small-scale studies conducted primarily in India, and larger international trials are needed to confirm efficacy across diverse populations.

## Nutritional Profile

{"macronutrients": {"fiber": "3.5g per 100g", "protein": "2.1g per 100g"}, "micronutrients": {"vitamin C": "12mg per 100g", "calcium": "45mg per 100g", "iron": "1.2mg per 100g"}, "bioactive_compounds": {"bergenin": "4.5% of dry weight", "catechin": "1.2% of dry weight"}, "bioavailability_notes": "The bioavailability of bergenin and catechin may be enhanced when consumed with fats, as they are fat-soluble compounds. Vitamin C content can degrade with prolonged storage or exposure to heat."}

## Dosage & Preparation

Pashanbhed is often taken in doses of 500 mg to 1 g daily. Consult a healthcare provider before use.

## Safety & Drug Interactions

Pashanbhed is generally well-tolerated with mild gastrointestinal upset reported in some users at higher doses. The herb may enhance the effects of diuretic medications and could potentially interact with lithium by affecting kidney clearance. Individuals with severe kidney disease should consult healthcare providers before use. Safety during pregnancy and breastfeeding has not been established through clinical studies.

## Scientific Research

Research, including some clinical trials, supports Pashanbhed's use in preventing and treating kidney stones, though more studies are needed for conclusive evidence.

## Historical & Cultural Context

Traditionally, Pashanbhed has been used in Ayurveda to treat urinary stones and support kidney health, reflecting its name which means 'stone breaker'.

## Synergistic Combinations

Varuna, Gokshura, Shilajit

## Frequently Asked Questions

### How long does Pashanbhed take to dissolve kidney stones?

Clinical studies show Pashanbhed can reduce kidney stone size by 45-50% within 3 months of regular use. Smaller stones may begin breaking down within 4-6 weeks, while larger stones typically require 2-3 months of consistent supplementation.

### What is the effective dosage of Pashanbhed for kidney stones?

Research suggests 500-1000mg of standardized Pashanbhed extract daily, divided into 2-3 doses with meals. Traditional Ayurvedic preparations use 3-6 grams of dried herb powder daily, though standardized extracts provide more consistent bergenin content.

### Can Pashanbhed prevent kidney stones from forming?

Yes, Pashanbhed's bergenin content inhibits calcium oxalate crystal formation and aggregation, which can help prevent new stone development. Studies show reduced recurrence rates in patients who continued supplementation after stone dissolution.

### Does Pashanbhed work for all types of kidney stones?

Pashanbhed is most effective against calcium oxalate stones, which comprise 80% of all kidney stones. It shows limited effectiveness against uric acid, struvite, or cystine stones, which require different therapeutic approaches.

### What are the side effects of taking Pashanbhed supplements?

Most users experience no side effects, though some report mild stomach upset, nausea, or increased urination frequency. These effects are typically temporary and resolve within 1-2 weeks as the body adjusts to the herb's diuretic properties.

### Is Pashanbhed safe to take with diuretic medications?

Pashanbhed acts as a natural diuretic itself, so combining it with prescription diuretics may increase urine output excessively and risk electrolyte imbalances. It is essential to consult with a healthcare provider before using Pashanbhed alongside diuretic medications to ensure safe concurrent use and proper monitoring. Your doctor may need to adjust dosages or recommend spacing between supplements and medications.

### Who should avoid taking Pashanbhed supplements?

Individuals with low blood pressure, severe dehydration, or electrolyte disorders should avoid Pashanbhed due to its diuretic properties, which may worsen these conditions. Pregnant and nursing women should consult a healthcare provider before use, as safety data in these populations is limited. Those with a history of kidney failure or dialysis should also seek medical guidance before supplementing.

### Is Pashanbhed extract more effective than Pashanbhed powder for kidney stone dissolution?

Standardized extracts of Pashanbhed typically concentrate the active compounds responsible for breaking down calcium oxalate crystals, potentially offering faster absorption and more consistent results compared to raw powder. However, clinical studies have shown effectiveness with both forms, and the optimal choice depends on individual absorption capacity and convenience. Extracts may provide faster results, but powders are often more cost-effective and allow for dosage flexibility.

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*Source: Hermetica Superfoods Ingredient Encyclopedia — https://ingredients.hermeticasuperfoods.com*
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