Hermetica Superfood Encyclopedia
The Short Answer
A traditional meadow flower used to soothe coughs and calm an upset stomach.
CategoryFlower
GroupFlower
Evidence LevelStrong
Synergy Pairings4
Health Benefits
Supports respiratory health by soothing irritation and reducing inflammation in airways.
Aids digestive wellness by calming gut discomfort and promoting healthy flora
Enhances immune resilience through its rich content of antioxidant compounds
Promotes cardiovascular health by supporting healthy circulation and reducing oxidative stress.
Modulates the stress response, contributing to emotional balance and relaxation
Supports skin vitality through its anti-inflammatory and healing properties
Origin & History
Leucanthemum vulgare, commonly known as Ox Eye Daisy, is a flowering plant native to Europe and temperate Asia, now naturalized across North America. It thrives in meadows and open fields, recognized for its distinctive white petals and yellow center. This botanical is valued in functional nutrition for its traditional use in supporting respiratory and digestive wellness.
“In European folklore, Ox Eye Daisy symbolized purity and healing, often used in rituals and associated with clarity and divination. Traditionally, it was incorporated into home remedies for respiratory and digestive health, as well as for stress relief.”Traditional Medicine
Scientific Research
Preliminary in vitro and animal studies indicate that Ox Eye Daisy possesses antioxidant, anti-inflammatory, and immune-modulating properties, attributed to its flavonoid and phenolic acid content. Research is exploring its traditional applications in respiratory and digestive support.
Preparation & Dosage
Common Forms
Dried flowers for tea, powdered extracts, tinctures.
Preparation
Brew 1–2 grams of dried flowers into an herbal tea.
Dosage
500–1000 mg of extract daily
1–2 grams of dried flower brewed daily, or .
Traditional Use
Applied topically in European folk medicine for skin healing.
Nutritional Profile
- Flavonoids: Apigenin, luteolin, and other compounds provide antioxidant and anti-inflammatory effects.
- Terpenoids and Phenolic Acids: Contribute to its therapeutic properties.
- Essential Minerals: Calcium, magnesium, and potassium support various bodily functions.
- Saponins and Tannins: Offer additional bioactive compounds.
- Mucilage: Provides soothing properties, particularly for mucous membranes.
Synergy Stack
Hermetica Formulation Heuristic
Polyphenol/antioxidant base
Immune & Inflammation | Mood & Stress
Frequently Asked Questions
What is Ox Eye Daisy?
Ox Eye Daisy is a common wildflower from the daisy family, traditionally used in European folk medicine. Its flowers are typically brewed into a tea to help soothe respiratory irritation and digestive discomfort.
Is Ox Eye Daisy safe to consume?
For most people, yes. However, individuals with allergies to the daisy family, such as ragweed, should avoid it. There is not enough safety data for use during pregnancy or breastfeeding.
What does Ox Eye Daisy do for the body?
It is traditionally believed to have anti-inflammatory and soothing properties. It's primarily used to calm coughs and support the respiratory system, as well as to ease minor digestive issues.
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