Hermetica Superfood Encyclopedia
The Short Answer
An edible bulb used for centuries in East Asian cuisine and traditional medicine to soothe dry coughs, promote restful sleep, and calm the mind.
CategoryOther
GroupOther
Evidence LevelStrong
Synergy Pairings4
Health Benefits
Moistens lungs and alleviates dry coughs, soothing throat irritation, a traditional benefit for respiratory health.
Enhances immune function and resilience by stimulating white blood cell activity through its polysaccharide content.
Supports neuroprotection and cognitive function by reducing oxidative stress with its antioxidant compounds, aiding memory and focus.
Reduces inflammation, including joint inflammation, contributing to a lower risk of chronic inflammatory conditions.
Promotes digestive wellness and microbiome balance due to its high dietary fiber content, supporting gut motility and nutrient absorption.
Regulates blood pressure and improves circulation, contributing to cardiovascular health by reducing arterial inflammation.
Induces relaxation and promotes restful sleep through mild sedative effects, supporting emotional balance and stress relief.
Origin & History
Lily Bulb (Lilium spp.) refers to the fleshy, edible bulbs of various lily species, primarily cultivated across East Asia, including China, Japan, and Korea. Revered in traditional medicine and cuisine, it is valued for its unique nutritional profile and functional benefits, particularly for respiratory health, cognitive support, and emotional balance.
“Lily Bulbs (Lilium spp.) have been treasured in East Asian cultures for centuries, deeply integrated into Chinese, Japanese, and Korean cuisines and traditional medicine. In Traditional Chinese Medicine (TCM), they are vital for nourishing yin energy, calming the mind, and moistening the lungs, often featured in festival dishes to symbolize unity, longevity, and renewal.”Traditional Medicine
Scientific Research
Research on Lily Bulb (Lilium spp.) includes in vitro and animal studies demonstrating its antioxidant, anti-inflammatory, and immunomodulatory properties, largely attributed to its polysaccharides and phenolic compounds. Preliminary evidence also suggests neuroprotective and anxiolytic effects. Further human clinical trials are needed to fully validate its traditional applications for respiratory health, cognitive support, and sleep.
Preparation & Dosage
Common forms
Fresh or dried bulbs (culinary), functional teas, nootropic supplements, immune-boosting blends.
Dosage
Consume 30-50 grams of fresh or dried bulbs daily in soups or teas.
Timing
1-2 servings daily, often incorporated into meals or evening routines for sleep support.
Traditional use
Valued in TCM to nourish yin energy, calm the mind, and moisten the lungs for insomnia, dry coughs, and restlessness.
Nutritional Profile
- Macros: Complex carbohydrates, Dietary fiber (high content), Amino acids (Arginine, Lysine).
- Vitamins: B-complex vitamins.
- Minerals: Calcium, Magnesium, Potassium.
- Phytochemicals/Bioactives: Flavonoids, Phenolic acids (antioxidants), Polysaccharides.
Synergy Stack
Hermetica Formulation Heuristic
Prebiotic matrix
Immune & Inflammation | Cognition & Focus | Sleep & Recovery
Frequently Asked Questions
What is Lily Bulb?
Lily Bulb (Lilium spp.) is the fleshy, edible underground bulb of various lily species, widely cultivated in China, Japan, and Korea. It has been a staple in traditional Chinese medicine for over 2,000 years, valued for moistening the lungs, calming the spirit, and nourishing yin energy.
What is the recommended dosage of Lily Bulb and is it safe?
Traditional Chinese medicine recommends 6-30g of dried lily bulb daily in decoctions, while culinary use involves 30-50g of fresh bulb in soups or congee. It is generally safe as a food. Those taking sedative medications should exercise caution due to its mild calming effects, and individuals with digestive coldness or chronic diarrhea in TCM terms should use it sparingly.
What are the proven health benefits of Lily Bulb?
In vitro and animal studies support antioxidant, anti-inflammatory, immunomodulatory, and mild anxiolytic properties, primarily attributed to polysaccharides and phenolic compounds. Traditional use for dry cough and insomnia is well-documented in TCM pharmacopeias. However, rigorous human clinical trials remain limited, and most evidence is preliminary or based on centuries of traditional practice.
Explore the Full Encyclopedia
7,400+ ingredients researched, verified, and formulated for optimal synergy.
Browse IngredientsThese statements have not been evaluated by the Food and Drug Administration. This content is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.
