Hermetica Superfood Encyclopedia
The Short Answer
This fragrant herb helps soothe an upset stomach, reduce bloating, and support healthy digestion.
CategoryGrass
GroupExtract
Evidence LevelStrong
Synergy Pairings4
Health Benefits
Supports digestive health by stimulating digestive enzymes and reducing bloating.
Enhances immune function through antimicrobial and antiviral properties of citral and flavonoids.
Aids in blood sugar and metabolic regulation by enhancing insulin sensitivity and stabilizing glucose levels.
Promotes cardiovascular health by reducing LDL cholesterol and regulating blood pressure.
Provides anti-inflammatory and antioxidant protection by neutralizing oxidative stress and reducing systemic inflammation.
Supports detoxification and liver health by promoting bile production and liver enzyme activation.
Origin & History
Lemongrass (Cymbopogon citratus) is an aromatic grass native to South and Southeast Asia, thriving in tropical and subtropical climates. It has been revered across Ayurveda, Traditional Chinese Medicine (TCM), and Thai herbalism for centuries. Rich in citral, flavonoids, and polyphenols, lemongrass is valued for its antimicrobial, digestive, and detoxifying benefits, making it a staple in functional nutrition and wellness.
“Lemongrass has been a vital component of traditional medicine across Asia and Africa for centuries. Ayurvedic physicians prescribed it for digestion, detoxification, and fever, while in Thailand, it is foundational in cuisine and healing tonics. Traditional Chinese Medicine utilized lemongrass to clear heat and invigorate liver function, cementing its role in holistic wellness.”Traditional Medicine
Scientific Research
Clinical research supports Lemongrass's role in digestive enzyme activation, antimicrobial and immune-boosting properties, and blood sugar regulation. Studies also highlight its cardiovascular protective effects, lipid metabolism support, and anti-inflammatory and detoxification pathways, primarily through its rich phytochemical profile.
Preparation & Dosage
Common forms
Fresh stalks, dried herb, essential oil, tincture, powdered extract.
Preparation
Use fresh stalks in culinary dishes, steep dried herb for teas, or dilute essential oil for aromatherapy/topical use.
Dosage
500mg of standardized extract daily, or 1–3g of dried lemongrass infused in teas, for gut, immune, and metabolic health
500–1,.
Contraindications
Consult a healthcare provider before internal use of essential oil.
Nutritional Profile
- Vitamin C: Supports immune function and collagen synthesis.
- Potassium, Calcium, Magnesium: Aid nerve function, circulation, and muscle relaxation.
- Citral (Geranial and Neral): Potent antimicrobial, antifungal, and anti-inflammatory compound.
- Flavonoids and Polyphenols: Protect against oxidative stress and support cardiovascular health.
- Limonene and Myrcene: Enhance antioxidant activity and support respiratory health.
- Terpenes (Beta-caryophyllene, Linalool): Support mood balance and stress resilience.
Synergy Stack
Hermetica Formulation Heuristic
Herbal amplifier
Immune & Inflammation | Gut & Microbiome
Frequently Asked Questions
What is Lemongrass?
Lemongrass is a tropical, grassy plant widely used in cooking and herbal medicine. It is known for its distinct lemon scent and flavor, and is valued for its ability to support digestion, reduce inflammation, and provide antioxidant benefits.
How much lemongrass should I take for health benefits?
For general wellness, 1-3 cups of lemongrass tea (using 1-3 grams of dried herb) is common. For more targeted support, standardized extracts are often used in doses of 500-1500 mg per day.
Is lemongrass good for anxiety?
Lemongrass is traditionally used for its calming effects. The aroma is used in aromatherapy to reduce anxiety and promote relaxation, and some preliminary studies suggest that its compounds, like citral, may have a calming effect on the nervous system when consumed.
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