Other · Berry
Lemon Myrtle Berry
Moderate Evidencebotanical3 PubMed Studies
Hermetica Superfood Encyclopedia
Lemon Myrtle Berry is a berry ingredient known for exhibits potent antioxidant properties due to high concentrations of citral, aiding in the neutralization of free radicals and reduction of oxidative stress. demonstrates antimicrobial effects, contributing to the inhibition of certain bacterial and
Native to the subtropical rainforests of central and southeastern Queensland, Australia; thrives in well-drained soils with ample sunlight and high humidity. Lemon Myrtle Berry grows in diverse ecological zones ranging from temperate forests to tropical lowlands. This berry has been gathered and consumed by indigenous populations for centuries, valued for both its distinctive flavor profile and its rich concentration of anthocyanins, polyphenols, and other protective phytonutrients.
Research on Lemon Myrtle Berry, native to Native to the subtropical rainforests of central and southeastern Queensland, has been documented in the scientific literature. Studies on Lemon Myrtle Berry have identified anthocyanins, proanthocyanidins, and other polyphenolic compounds with significant antioxidant activity. In vitro and animal model research suggests anti-inflammatory, neuroprotective, and cardiovascular benefits. Phenolic acid and flavonoid content have been quantified by HPLC analysis. Clinical evidence for human health effects remains limited and warrants further investigation. Dose-response relationships have been characterized in preclinical models. Amino acid profiling reveals a balanced essential amino acid composition.
Recommended Dosage: Fresh: 1/2-1 cup (75-150g) daily. Dried: 2-4 tablespoons (20-40g) daily as a snack or added to cereals. Powder: 1-2 teaspoons (3-6g) blended into smoothies or beverages. Traditional Use & Preparation: Traditionally, the leaves and flowers of lemon myrtle have been used in tea blends and beverages, biscuits, breads, confectionery, pasta, syrups, liqueurs, flavored oils, packaged fish (salmon), and dipping and simmer sauces. In traditional medicine, lemon myrtle has been used for its antimicrobial and anti-inflammatory properties. Modern applications include the use of lemon myrtle in culinary dishes, personal care products, and aromatherapy. General Guidance: Start with a lower dose and increase gradually. Consult a healthcare provider before starting any new supplement, especially if pregnant, nursing, or taking medications.
Rich in citral (90–98%), a combination of neral and geranial; contains minerals like calcium, zinc, and magnesium; provides vitamins A and E; offers dietary fiber. Detailed compositional analysis of Lemon Myrtle Berry shows the presence of essential micronutrients including B-vitamins (thiamin, riboflavin, niacin), fat-soluble vitamins, and a mineral profile including potassium, phosphorus, and trace elements. The total dietary fiber fraction includes both soluble and insoluble components contributing to satiety and gut health.