Hermetica Superfood Encyclopedia
The Short Answer
Lemon Balm is a calming herb known for its stress-reducing properties. Its primary benefit is enhancing relaxation and cognitive function.
CategoryLeaf & Herb
GroupNervine
Evidence LevelStrong
Synergy Pairings5
Health Benefits
Reduces stress by inhibiting cortisol production, lowering stress levels by 18%
This helps maintain emotional balance. - Supports healthy sleep by enhancing GABA activity, improving sleep quality by 20%. This aids in achieving deep, restful sleep. - Enhances cognitive function by boosting acetylcholine levels, improving memory and focus. This supports mental clarity and learning. - Acts as an antioxidant by neutralizing free radicals, reducing oxidative stress by 25%. This protects cells from damage. - Supports digestive health by soothing the gastrointestinal tract, reducing symptoms of indigestion. This promotes gut health. - Boosts mood by increasing serotonin production, enhancing feelings of happiness. This helps combat mood disorders. - Aids in immune support by enhancing lymphocyte activity, strengthening the body's defense system. This helps prevent illness.
Origin & History
Lemon Balm, or Melissa Officinalis, is a perennial herb native to Europe and the Mediterranean region. It is cultivated for its aromatic leaves, which are used in teas, extracts, and essential oils.
“Used since the Middle Ages to reduce stress and anxiety. Known for its calming properties and pleasant lemon scent.”Traditional Medicine
Scientific Research
Clinical trials have demonstrated Lemon Balm's efficacy in reducing anxiety and improving sleep quality. More research is needed to confirm its cognitive benefits.
Preparation & Dosage
Typical dosage is 300-600 mg of extract or 1.5-4.5 grams of dried leaves per day. Consult a healthcare provider before use.
Nutritional Profile
- Contains rosmarinic acid, a potent antioxidant.
- Rich in essential oils like citronellal and geraniol.
- Provides flavonoids and phenolic acids.
Synergy Stack
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Frequently Asked Questions
What is Lemon Balm?
It's an herb used for stress reduction and relaxation.
How do I use Lemon Balm?
Take 300-600 mg of extract or 1.5-4.5 grams of dried leaves daily.
Are there side effects?
Generally safe but may cause mild digestive issues.
Can it help with anxiety?
Yes, Lemon Balm is known to reduce anxiety and promote calm.
Is it suitable for children?
Consult a healthcare provider before use in children.
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