# Kepel **Canonical URL:** https://ingredients.hermeticasuperfoods.com/ingredients/kepel **Data Source:** Hermetica Superfoods Ingredient Encyclopedia **Updated:** 2026-03-18 **Evidence Score:** 4 / 10 **Category:** Other **Also Known As:** Stelechocarpus burahol, Kepel apple, Burahol, Javanese royal fruit, Fragrant kepel, Indonesian kepel ## Overview Kepel (Stelechocarpus burahol) is a tropical fruit containing high concentrations of flavonoids and vitamin C that support kidney detoxification and [immune function](/ingredients/condition/immune-support). The fruit's natural diuretic compounds promote kidney stone prevention through enhanced urinary flow and mineral balance. ## Health Benefits - Contains antioxidants like flavonoids that protect against [oxidative stress](/ingredients/condition/antioxidant), reducing the risk of chronic diseases. - Supports kidney health by promoting detoxification and reducing the risk of kidney stones through natural diuretic properties. - Rich in vitamin C, enhancing [immune function](/ingredients/condition/immune-support) and reducing the duration of common colds. - Provides dietary fiber, which aids in [digestion](/ingredients/condition/gut-health) and promotes regular bowel movements by adding bulk to stool. - Contains potassium, which helps maintain healthy blood pressure levels and supports [cardiovascular health](/ingredients/condition/heart-health). - Offers [anti-inflammatory](/ingredients/condition/inflammation) benefits that can alleviate symptoms of inflammatory conditions by inhibiting certain pathways. - Contains essential minerals like calcium and magnesium, supporting bone health and reducing the risk of [osteoporosis](/ingredients/condition/bone-health). ## Mechanism of Action Kepel's flavonoids, particularly quercetin and kaempferol, inhibit xanthine oxidase and reduce uric acid production, supporting kidney health. The fruit's vitamin C enhances neutrophil function and [collagen synthesis](/ingredients/condition/skin-health) while its natural diuretic compounds increase glomerular filtration rate. These mechanisms work synergistically to promote detoxification and reduce [oxidative stress](/ingredients/condition/antioxidant) in renal tissues. ## Clinical Summary Research on kepel remains limited to preliminary in vitro and small animal studies examining [antioxidant](/ingredients/condition/antioxidant) capacity and diuretic effects. Traditional use studies in Southeast Asia suggest kidney stone prevention benefits, but no randomized controlled trials have been conducted in humans. Current evidence is primarily based on phytochemical analysis showing significant flavonoid content and traditional medicine applications. Large-scale clinical trials are needed to validate therapeutic claims and establish optimal dosing protocols. ## Nutritional Profile - Rich in [antioxidant](/ingredients/condition/antioxidant)s and dietary fiber. - Contains vitamins and minerals. - Low in calories and fat. - Provides natural sugars for energy. ## Dosage & Preparation Consume 1-2 kepel fruits per day. Consult a healthcare provider before use. ## Safety & Drug Interactions Kepel fruit is generally considered safe when consumed in typical dietary amounts with no reported serious adverse effects. Excessive consumption may cause mild gastrointestinal upset due to its high fiber content and natural diuretic properties. The fruit may enhance the effects of diuretic medications, potentially leading to electrolyte imbalances. Pregnant and breastfeeding women should avoid therapeutic doses due to insufficient safety data, though occasional dietary consumption appears safe. ## Scientific Research Preliminary studies suggest kepel's [antioxidant](/ingredients/condition/antioxidant) properties may support detoxification and [skin health](/ingredients/condition/skin-health). Its traditional use in kidney health is being explored. ## Historical & Cultural Context Kepel has been traditionally consumed by Javanese royalty for its purported ability to enhance fragrance and support health. It is considered a symbol of beauty and elegance. ## Synergistic Combinations Mango, Papaya, Pineapple ## Frequently Asked Questions ### How much vitamin C does kepel fruit contain? Kepel fruit contains approximately 45-60mg of vitamin C per 100g serving, providing about 50-67% of the daily recommended intake. This makes it a moderate source of vitamin C compared to other tropical fruits like guava or acerola cherry. ### Can kepel fruit really prevent kidney stones? Traditional use suggests kepel may help prevent kidney stones through its diuretic properties and ability to reduce uric acid levels. However, clinical evidence is limited to small studies and traditional medicine reports, with no large-scale human trials confirming this benefit. ### What does kepel fruit taste like? Kepel fruit has a unique sweet and slightly astringent flavor with hints of cinnamon and nutmeg. The flesh is creamy white with a custard-like texture, and consuming it traditionally gives breath a pleasant floral fragrance that can last several hours. ### Is kepel fruit available as a supplement? Kepel supplements are rare and primarily available as dried fruit powder or extract in specialty health stores. Most commercial products combine kepel with other tropical fruit extracts rather than offering it as a standalone supplement. ### What are the main antioxidants in kepel fruit? Kepel contains primarily quercetin, kaempferol, and catechin as its major flavonoid antioxidants, along with significant vitamin C content. These compounds contribute to its ORAC (antioxidant capacity) value of approximately 2,500-3,000 units per 100g fresh fruit. ### Who benefits most from taking kepel fruit supplements? Kepel fruit supplements are particularly beneficial for individuals with a family history of kidney stones, those seeking antioxidant support for chronic disease prevention, and people looking to naturally boost their immune system. It may also appeal to those with digestive concerns, as the fruit's fiber content supports gastrointestinal health. However, those with existing kidney conditions should consult a healthcare provider before supplementation. ### Is kepel fruit safe to take with blood pressure or kidney medications? Kepel fruit's natural diuretic properties may interact with blood pressure medications or diuretics, potentially amplifying their effects and requiring dosage adjustments. Additionally, those on medications for kidney disease should consult their healthcare provider before supplementing, as the fruit's influence on kidney function and electrolyte balance could affect medication efficacy. Always inform your doctor about supplemental use before starting kepel alongside prescription medications. ### What form of kepel supplement provides the best absorption? Whole fruit or minimally processed forms like freeze-dried kepel powder tend to preserve the full spectrum of flavonoids and fiber, maximizing bioavailability compared to heavily processed extracts. Liquid extracts or standardized supplement powders may offer faster absorption but may lack some of the synergistic benefits of the whole fruit matrix. Consuming kepel with vitamin C-rich foods or a meal containing healthy fats can further enhance the absorption of its fat-soluble antioxidants. --- *Source: Hermetica Superfoods Ingredient Encyclopedia — https://ingredients.hermeticasuperfoods.com* *License: CC BY-NC-SA 4.0 — Attribution required. Commercial use: admin@hermeticasuperfoods.com*