Hermetica Superfood Encyclopedia
The Short Answer
A fiber-rich coastal plum that supports healthy digestion and provides antioxidants for overall wellness.
CategoryFruit
GroupFruit
Evidence LevelStrong
Synergy Pairings4
Health Benefits
Supports digestive health by providing soluble and insoluble fibers that promote gut regularity.
Enhances immune resilience through its rich content of vitamin C and antioxidants.
Promotes cardiovascular function by reducing oxidative stress and supporting healthy circulation.
Improves metabolic efficiency by stabilizing blood sugar levels with its fiber and bioactives.
Boosts skin hydration and elasticity through its antioxidant and vitamin profile.
Reduces oxidative stress by neutralizing free radicals with its diverse polyphenols and flavonoids.
Origin & History
Jamaican Sand Plum (Chrysobalanus icaco) is a resilient fruit native to the coastal dunes, dry forests, and savannas of Jamaica, the wider Caribbean, and Central America. This adaptable plum is rich in polyphenols and fibers, making it a valuable superfood for digestive health, immune resilience, and skin vitality.
“Revered in Afro-Caribbean, Taino, and Central American medicine, Jamaican Sand Plum has been historically used for digestion, collagen support, and immune strength. Healers and warriors consumed it to boost skin vitality, microbiome balance, and overall resilience, considering it a symbol of renewal and longevity.”Traditional Medicine
Scientific Research
Emerging research, including studies on PubMed and ScienceDirect, indicates Jamaican Sand Plum's potential in supporting digestive health and reducing oxidative stress. Further investigations are exploring its benefits for immune resilience and skin hydration, suggesting a promising profile for functional applications.
Preparation & Dosage
Common forms
Fresh fruit, sun-dried, fermented tonics, extract.
Traditional preparation
Fermented into tonics, consumed raw, or sun-dried for medicinal purposes.
Modern applications
Integrated into gut, skin, and immune support formulations.
Recommended dosage
50–100 g daily of fresh or dried fruit, or 500–1000 mg of extract
Nutritional Profile
- Enzymes: Pectinase, invertase
- Vitamins: Vitamin C
- Minerals: Potassium, magnesium
- Macronutrients: Soluble fiber, insoluble fiber
- Phytochemicals/Bioactives: Polyphenols (anthocyanins, catechins, gallic acid), flavonoids (quercetin, rutin, myricetin), prebiotics
Synergy Stack
Hermetica Formulation Heuristic
Polyphenol/antioxidant base
Cardio & Circulation | Energy & Metabolism
Frequently Asked Questions
What is Jamaican Sand Plum?
Jamaican Sand Plum, also known as Cocoplum, is a fruit native to coastal Caribbean regions. It's valued for its high content of fiber and antioxidant polyphenols, which support digestive regularity and immune health.
How much Jamaican Sand Plum should I take?
A typical serving is 50-100 grams of the fresh or dried fruit daily. If using a concentrated extract, a dosage of 500-1000 mg per day is common for therapeutic support.
Is Jamaican Sand Plum good for gut health?
Yes, its rich content of both soluble and insoluble fiber makes it excellent for promoting gut regularity, feeding beneficial gut bacteria, and supporting overall digestive wellness.
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