Fruit · Fruit
Indian Screw Tree Fruit
Preliminary Evidencebotanical3 PubMed Studies
Hermetica Superfood Encyclopedia
Indian Screw Tree Fruit is a fruit ingredient known for supports respiratory health by reducing inflammation and clearing mucus buildup, enhances metabolic function by regulating blood sugar and improving insulin sensitivity, promotes digestive wellness through prebiotic fiber that nourishes gut mic
Native to South Asia, particularly India, Sri Lanka, and Nepal, thriving in warm, tropical climates with nutrient-rich, well-drained soils. Traditionally revered in Ayurveda and Siddha medicine for its rejuvenating, anti-inflammatory, and adaptogenic properties.
Scientific research on Indian Screw Tree Fruit has investigated its supports respiratory health by reducing inflammation and clearing mucus buildup, enhances metabolic function by regulating blood sugar and improving insulin sensitivity, promotes digestive wellness through prebiotic fiber that nourishes gut microbiota, strengthens the immune system with antimicrobial and antioxidant compounds, and provides neuroprotective benefits by reducing oxidative stress and supporting cognitive clarity. Studies have examined its bioactive compounds and their mechanisms of action in both in vitro and clinical settings. Key findings are documented in peer-reviewed literature (PMIDs: 41375307;41373534;41192327). The current body of evidence suggests Indian Screw Tree Fruit may offer meaningful benefits, though more large-scale clinical trials are needed to fully establish optimal dosing and long-term safety profiles.
Recommended Dosage: Fresh: Consume 1-2 servings (about 150g) daily as part of a balanced diet. Powder: Mix 1-2 teaspoons (3-6g) into smoothies, yogurt, or beverages. Dried: 30-50g daily as a nutrient-dense snack. Traditional Use & Preparation: Historically revered in Ayurveda and traditional Indian medicine for its ability to relieve respiratory ailments, boost digestion, and rejuvenate the body. Used in herbal infusions, medicinal syrups, and therapeutic pastes for immune and respiratory support. General Guidance: Start with a lower dose and increase gradually. Consult a healthcare provider before starting any new supplement, especially if pregnant, nursing, or taking medications.
Rich in bioactive compounds including flavonoids and polyphenols (potent antioxidants that reduce oxidative damage and cellular aging), alkaloids and saponins (immune-modulating and cholesterol-lowering properties), tannins and terpenes (gut-supporting and antimicrobial effects), vitamins A, C, and E (enhancing immune resilience, collagen synthesis, and skin protection), and essential minerals such as calcium, magnesium, iron, and potassium (supporting bone health, oxygen transport, and nerve function). Contains mucilage compounds and glycosides that improve digestion and respiratory function.