Hermetica Superfood Encyclopedia
The Short Answer
This unique herb helps support a healthy metabolism and provides natural relief for joint discomfort.
CategoryLeaf & Herb
GroupHerb
Evidence LevelStrong
Synergy Pairings4
Health Benefits
Supports metabolic health by influencing lipid and glucose metabolism
Enhances liver detoxification processes, aiding in the elimination of toxins
Promotes joint health through its anti-inflammatory properties, reducing discomfort.
Boosts immune function by modulating immune responses and providing antimicrobial effects.
Provides antioxidant protection from sesquiterpenes, flavonoids, and phenolic acids, reducing oxidative stress.
Contributes to skin health by reducing inflammation and supporting purification
Origin & History
Sphaeranthus indicus, commonly known as Indian Marsh Fleabane, is a herbaceous plant native to South and Southeast Asia. It thrives in wetlands and marshy regions. This botanical is highly valued in traditional medicine for its purifying and healing properties.
“Indian Marsh Fleabane has been integral to Ayurvedic and Southeast Asian traditions for centuries. It is revered for its purifying and healing properties, traditionally used for respiratory disorders, metabolic issues, skin health, longevity, detoxification, and immune support.”Traditional Medicine
Scientific Research
Research, including in vitro and animal studies, supports the metabolic, hepatoprotective, and anti-inflammatory properties of Sphaeranthus indicus. Studies highlight its rich content of sesquiterpenes, flavonoids, and phenolic acids as key bioactive compounds. Further human clinical trials are needed to confirm these traditional applications.
Preparation & Dosage
Common forms
Dried leaves for decoctions or infusions, powdered extract.
Traditional use
Prepared as a decoction or infusion.
Dosage
250-500 mg of extract daily
Typically 1-2 grams of dried herb steeped as a tea, or .
Timing
Often consumed daily for sustained metabolic, liver, and immune support.
Nutritional Profile
- Vitamins: B-vitamins.
- Minerals: Potassium, Magnesium.
- Phytochemicals: Sesquiterpenes, Flavonoids, Phenolic acids (contributing to anti-inflammatory and antioxidant properties).
Synergy Stack
Hermetica Formulation Heuristic
Herbal amplifier
Detox & Liver | Energy & Metabolism
Frequently Asked Questions
What is Indian Marsh Fleabane?
Indian Marsh Fleabane, or Sphaeranthus indicus, is a wetland plant used in traditional medicine systems. It is valued for its ability to support metabolic health, aid liver detoxification, and reduce inflammation, particularly in the joints.
How much Marsh Fleabane extract should I take?
A typical clinical dosage for a standardized extract is between 250-500 mg per day. It's recommended to take it with food to improve the absorption of its active compounds.
Is Marsh Fleabane good for inflammation?
Yes, its traditional use and preliminary scientific studies point to significant anti-inflammatory properties. This makes it beneficial for conditions related to inflammation, such as joint pain and discomfort.
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