# Gold of Pleasure Seed Oil (Camelina sativa)

**Canonical URL:** https://ingredients.hermeticasuperfoods.com/ingredients/gold-of-pleasure-seed-oil
**Data Source:** Hermetica Superfoods Ingredient Encyclopedia
**Updated:** 2026-03-31
**Evidence Score:** 2 / 10
**Category:** Other
**Also Known As:** Camelina sativa oil, Camelina oil, False flax oil, Wild flax oil, German sesame oil, Siberian oilseed oil, Linseed dodder oil, Large-seeded false flax oil

## Overview

Camelina sativa oil contains high levels of alpha-linolenic acid (ALA), an omega-3 fatty acid that comprises 35-40% of its composition. The ALA converts to EPA and DHA in the body, supporting [cardiovascular health](/ingredients/condition/heart-health) and reducing inflammation through [prostaglandin](/ingredients/condition/inflammation) and leukotriene pathways.

## Health Benefits

• Improves lipid profile and reduces [cardiovascular](/ingredients/condition/heart-health) disease risk markers in NAFLD patients (Strong evidence - Meta-analysis PMID: 36476379)
• Reduces liver enzymes (ALT) and increases beneficial adiponectin in fatty liver disease (Moderate evidence - RCT n=46, PMID: 35421019)
• Enhances glycemic control and reduces [inflammation](/ingredients/condition/inflammation) markers (Moderate evidence - RCT PMID: 34423525)
• Significantly elevates serum omega-3 ALA levels within 12 weeks (Strong evidence - RCT n=66, p<0.01, PMID: 37357331)
• Supports metabolic health when combined with weight-loss interventions (Moderate evidence - Multiple RCTs in NAFLD patients)

## Mechanism of Action

Alpha-linolenic acid in camelina oil undergoes desaturation and elongation via delta-6 and delta-5 desaturase enzymes to produce EPA and DHA. These omega-3 metabolites modulate [prostaglandin](/ingredients/condition/inflammation) E3 and leukotriene B5 synthesis, reducing inflammatory cytokines like TNF-α and IL-6. The oil also activates PPAR-α receptors, enhancing fatty acid oxidation and improving lipid [metabolism](/ingredients/condition/weight-management).

## Clinical Summary

A meta-analysis (PMID: 36476379) demonstrated strong evidence for camelina oil's ability to improve lipid profiles and reduce [cardiovascular risk](/ingredients/condition/heart-health) markers in NAFLD patients. A randomized controlled trial with 46 participants (PMID: 35421019) showed moderate evidence for reducing ALT liver enzymes by 23% and increasing adiponectin levels by 15% over 12 weeks. Additional studies suggest improved glycemic control, though more research is needed to establish optimal dosing protocols.

## Nutritional Profile

Camelina sativa seed oil is characterized by an exceptional fatty acid composition: alpha-linolenic acid (ALA, omega-3): 28-40% of total fatty acids (one of the richest plant-based omega-3 sources); linoleic acid (omega-6): 15-20%; oleic acid (omega-9): 14-20%; eicosenoic acid (omega-9, C20:1): 10-15%; erucic acid: 2-5% (low, within safe limits). Omega-6:omega-3 ratio approximately 1:2 to 1:3, which is nutritionally favorable and rare among plant oils. Saturated fat content is low at 9-11% (primarily palmitic and stearic acids). Rich in tocols (vitamin E complex) at 700-900 mg/kg total, predominantly gamma-tocopherol (50-60% of tocol fraction) and delta-tocopherol, contributing to oxidative stability despite high PUFA content. Contains significant gamma-linolenic precursor activity. Phytosterols present at approximately 4,000-6,000 mg/kg, primarily beta-sitosterol, campesterol, and brassicasterol, contributing to cholesterol-lowering effects. Phospholipid content: 0.5-1.5%. Carotenoids (lutein, beta-carotene) present in minor amounts at 1-5 mg/kg. Chlorophyll derivatives (1-10 mg/kg in unrefined oil) act as natural antioxidants. ALA bioavailability is moderate; conversion to EPA is estimated at 5-10% and to DHA at less than 1% in humans, consistent with other plant omega-3 sources. The oil is calorie-dense at approximately 884 kcal/100g (standard for refined vegetable oils). Contains no carbohydrates, fiber, or protein in the oil fraction. Polyphenolic compounds including sinapic acid derivatives contribute minor [antioxidant activity](/ingredients/condition/antioxidant).

## Dosage & Preparation

Clinically studied doses range from 20g/day (liquid oil form) to 35g/day (via enriched crackers) for 12 weeks, typically combined with dietary interventions. No standardized extracts or powder forms have been studied. Consult a healthcare provider before starting any new supplement.

## Safety & Drug Interactions

Camelina sativa oil is generally well-tolerated with minimal reported side effects in clinical trials. Mild gastrointestinal symptoms including nausea or loose stools may occur at doses above 15ml daily. The oil may enhance the effects of anticoagulant medications due to omega-3 content, requiring medical supervision for patients on warfarin or similar drugs. Safety during pregnancy and lactation has not been established in controlled studies.

## Scientific Research

Clinical evidence includes several RCTs in NAFLD patients (n=44-46) and older adults (n=66), with 12-week interventions using 20-35g/day of camelina oil showing improvements in lipid profiles, liver enzymes, and metabolic markers (PMIDs: 35421019, 37357331, 34338703, 34423525). A meta-analysis of RCTs confirmed improvements in lipid profile and glycemic control (PMID: 36476379).

## Historical & Cultural Context

No evidence of traditional medicinal use was identified in the research. Camelina sativa is primarily noted as a modern oilseed crop for nutrition and biotechnology applications, not in traditional herbal medicine contexts.

## Synergistic Combinations

Resistant dextrin ([prebiotic](/ingredients/condition/gut-health)), Vitamin E, Fish oil omega-3s, Milk thistle, Alpha-lipoic acid

## Frequently Asked Questions

### How much alpha-linolenic acid is in camelina oil?

Camelina sativa oil contains 35-40% alpha-linolenic acid (ALA), making it one of the richest plant sources of this omega-3 fatty acid. This concentration is significantly higher than flaxseed oil (50-60%) but provides better oxidative stability due to natural vitamin E content.

### What is the recommended dosage of camelina oil for heart health?

Clinical studies have used 10-15ml of camelina oil daily for cardiovascular benefits, providing approximately 3.5-6g of ALA. This dosage showed significant improvements in lipid profiles and inflammatory markers over 8-12 weeks in NAFLD patients.

### Can camelina oil help with fatty liver disease?

Yes, clinical evidence shows camelina oil can reduce ALT liver enzymes by 23% and increase protective adiponectin levels in fatty liver patients. A 12-week study with 15ml daily dosing demonstrated these hepatoprotective effects through improved lipid metabolism.

### Is camelina oil better than fish oil for omega-3s?

Camelina oil provides plant-based ALA that must convert to EPA/DHA, while fish oil directly supplies EPA/DHA. Conversion efficiency is typically 5-10% for EPA and 2-5% for DHA, making fish oil more potent for direct omega-3 benefits.

### What are the side effects of taking camelina oil daily?

Most people tolerate camelina oil well, with mild digestive upset being the most common side effect at doses above 15ml daily. Unlike some omega-3 supplements, camelina oil rarely causes fishy aftertaste or burping due to its plant origin.

### Does camelina oil interact with blood thinners or anticoagulant medications?

Camelina oil's high omega-3 content (alpha-linolenic acid) may have mild anticoagulant properties, which could theoretically potentiate the effects of warfarin, aspirin, or other blood thinners. Individuals taking anticoagulant medications should consult their healthcare provider before supplementing with camelina oil to assess interaction risk. Monitoring may be advisable if combined use is approved by a physician.

### Is camelina oil safe for pregnant and breastfeeding women?

While camelina oil is a food-derived source of omega-3s that may support fetal development, specific safety data for pregnant and breastfeeding women is limited. Given the omega-3 content and potential mild anticoagulant effects, pregnant women should obtain approval from their obstetrician before supplementing. As a precaution, breastfeeding women should also consult their healthcare provider regarding dosage and safety.

### What does the clinical research show about camelina oil's effectiveness for non-alcoholic fatty liver disease?

Clinical research demonstrates that camelina oil reduces liver enzymes (ALT) and increases adiponectin levels in NAFLD patients, with a meta-analysis showing improvements in lipid profiles and cardiovascular disease risk markers (PMID: 36476379). An RCT involving 46 participants confirmed these benefits for liver health outcomes (PMID: 35421019). Overall, evidence is moderate to strong, with most studies showing beneficial effects on both liver function and metabolic markers in NAFLD populations.

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