# Elida Estate (Coffea arabica) **Canonical URL:** https://ingredients.hermeticasuperfoods.com/ingredients/elida-estate **Data Source:** Hermetica Superfoods Ingredient Encyclopedia **Updated:** 2026-03-29 **Evidence Score:** 2 / 10 **Category:** Coffee Cultivars **Also Known As:** Elida Estate Coffee, Lamastus Family Coffee, Boquete Elida, Elida Natural Geisha, Elida Honey Process, Finca Elida, Elida Estate Geisha, Elida Estate Panama ## Overview Elida Estate is a premium Coffea arabica cultivar grown at high altitudes in Panama's Boquete region. This coffee variety contains standard coffee compounds like caffeine and chlorogenic acids but lacks specific clinical research on unique health benefits. ## Health Benefits • No clinical health benefits documented in available research - only agricultural and culinary information provided • No human studies or clinical trials found in the research dossier • No biomedical data available for this specific coffee cultivar • No safety or efficacy data presented in the available sources • No traditional medicinal uses documented in the provided research ## Mechanism of Action As a Coffea arabica variety, Elida Estate contains caffeine which acts as an adenosine receptor antagonist, blocking A1 and A2A receptors to promote alertness. The chlorogenic acids present may inhibit glucose-6-phosphatase and affect [glucose metabolism](/ingredients/condition/weight-management). However, no specific mechanisms have been studied for this particular cultivar. ## Clinical Summary No clinical trials or human studies have been conducted specifically on Elida Estate coffee cultivar. Available research focuses solely on agricultural characteristics and cup quality rather than health outcomes. General coffee research cannot be directly applied to this specific variety without dedicated studies. The lack of biomedical data limits evidence-based health claims for this cultivar. ## Nutritional Profile Elida Estate coffee (Coffea arabica, grown in Boquete, Panama at high altitude ~1,900m) shares the general nutritional composition of specialty-grade washed Geisha and other premium arabica cultivars, with some site-specific distinctions. Per 240ml brewed cup (standard drip, ~8.5g grounds): Calories ~2 kcal, Carbohydrates ~0g (trace), Protein ~0.3g, Fat ~0g (filtered preparation removes most oils; unfiltered/French press retains diterpene oils cafestol and kahweol at ~2–4mg per cup). Caffeine: arabica cultivars typically yield 0.8–1.4% caffeine by dry weight; at standard brew ratios, a 240ml cup delivers approximately 80–120mg caffeine, though Geisha-type genetics at high altitude tend toward the lower end (~80–100mg). Chlorogenic acids (CGAs): primary bioactive compounds, predominantly 5-O-caffeoylquinic acid (5-CQA); green arabica beans contain ~6–9% CGA by dry weight, reduced to ~1–4% after light-to-medium roasting typical of specialty processing; per brewed cup approximately 70–200mg total CGAs depending on roast level and brew method. Trigonelline: ~0.5–1.0% dry weight in green beans, partially degraded to niacin (vitamin B3) during roasting; brewed cup contributes ~25–60mg trigonelline and ~1–3mg niacin. Potassium: ~116mg per 240ml brewed cup (one of the more nutritionally significant minerals in brewed coffee). Magnesium: ~7–10mg per cup. Manganese: ~0.05–0.1mg per cup. Riboflavin (B2): ~0.2mg per cup. Antioxidant capacity (FRAP/DPPH): specialty arabica brewed coffee demonstrates high [antioxidant activity](/ingredients/condition/antioxidant), estimated 200–550mg Trolox equivalents per cup; high-altitude Elida Estate lots may trend toward higher phenolic content due to slower cherry maturation increasing CGA accumulation. Lipids (diterpenes cafestol/kahweol): largely removed by paper filtration; relevant only in espresso (~0.4–4.8mg per shot) or unfiltered preparations. Bioavailability notes: CGAs are partially absorbed in the small intestine (~33%) with remainder metabolized by colonic microbiota to bioavailable phenolic metabolites (e.g., ferulic acid, caffeic acid); caffeine bioavailability is near 100% with peak plasma concentration at 30–60 minutes post-consumption; potassium and magnesium from coffee are generally well absorbed. No cultivar-specific nutritional laboratory analysis for Elida Estate lots is publicly documented; values reflect high-altitude specialty arabica composition with Geisha-lineage estimates where applicable. ## Dosage & Preparation No clinically studied dosage ranges available in the research. The dossier contains only agricultural information about coffee cultivation and processing methods, not biomedical dosing data. Consult a healthcare provider before starting any new supplement. ## Safety & Drug Interactions Safety data specific to Elida Estate cultivar is not available in published research. General coffee safety guidelines would likely apply, including potential interactions with stimulant medications and contraindications for individuals with caffeine sensitivity. Pregnant women should follow standard caffeine intake recommendations. Without specific studies, unique safety considerations for this cultivar cannot be determined. ## Scientific Research No clinical trials, meta-analyses, or PubMed-indexed studies were found in the research dossier. The available information consists solely of agricultural and culinary descriptions of this coffee estate, with no biomedical or pharmacological data provided. ## Historical & Cultural Context Established in 1918, Elida Estate has been operated by the Lamastus family for over a century as a specialty coffee farm. No traditional medicinal or cultural health uses are documented in the available research. ## Synergistic Combinations Insufficient biomedical data to recommend synergistic ingredients ## Frequently Asked Questions ### What makes Elida Estate coffee different from other arabica varieties? Elida Estate is distinguished by its high-altitude cultivation in Panama's Boquete region and exceptional cup quality characteristics. However, no research has identified unique chemical compounds or health benefits that differentiate it from other arabica cultivars. ### Are there any proven health benefits of Elida Estate coffee? No clinical health benefits have been documented specifically for Elida Estate coffee in available research. The existing literature focuses on agricultural and culinary properties rather than biomedical effects or therapeutic applications. ### How much caffeine does Elida Estate coffee contain? Specific caffeine content data for Elida Estate cultivar is not provided in the research dossier. Caffeine levels would likely fall within the typical range for Coffea arabica varieties, but exact measurements require laboratory analysis of this specific cultivar. ### Is Elida Estate coffee safe to consume daily? No safety studies have been conducted specifically on Elida Estate coffee cultivar. General coffee safety guidelines would apply, but without dedicated research, specific safety recommendations for this variety cannot be established. ### Where is Elida Estate coffee grown and processed? Elida Estate coffee is cultivated in Panama's Boquete region at high altitudes. The research focuses on its agricultural characteristics and processing methods rather than therapeutic properties or health applications. ### What is the flavor profile and taste characteristics of Elida Estate coffee? Elida Estate coffee is known for its complex flavor profile featuring floral and fruity notes, often with hints of jasmine and exotic fruit depending on processing methods. The beans typically exhibit a balanced acidity and smoothness that distinguish them from other arabica varieties. These sensory characteristics are largely determined by the estate's terroir and altitude in Panama, making the cup profile a defining feature of this cultivar. ### How does Elida Estate coffee compare in price to other specialty arabica coffees? Elida Estate coffee is positioned as a premium specialty coffee and typically commands higher prices than standard arabica varieties due to its limited production, geographic origin in Panama, and reputation in specialty coffee markets. The estate's beans often fetch elevated prices at coffee auctions and from specialty retailers compared to mass-market arabica options. Price can vary significantly based on harvest year, processing method, and specific lot selection. ### What processing methods are used for Elida Estate coffee beans? Elida Estate employs various processing methods including washed (wet) processing and natural (dry) fermentation techniques, each imparting different flavor characteristics to the final product. The choice of processing method at the estate influences the coffee's acidity, body, and flavor complexity. Processing specifications may vary by harvest and lot, which is why individual Elida Estate lots are often marketed with specific processing details. --- *Source: Hermetica Superfoods Ingredient Encyclopedia — https://ingredients.hermeticasuperfoods.com* *License: CC BY-NC-SA 4.0 — Attribution required. Commercial use: admin@hermeticasuperfoods.com*