# Dried Cloudberry **Canonical URL:** https://ingredients.hermeticasuperfoods.com/ingredients/dried-cloudberry **Data Source:** Hermetica Superfoods Ingredient Encyclopedia **Updated:** 2026-03-18 **Evidence Score:** 4 / 10 **Category:** Fruit **Also Known As:** Rubus chamaemorus, Bakeapple, Knotberry, Avron, Evron, Salmonberry, Yellowberry, Hjortron ## Overview Dried cloudberries contain high concentrations of ellagitannins and vitamin C that provide [antioxidant protection](/ingredients/condition/antioxidant) against cellular oxidative stress. These compounds support immune function through enhanced [white blood cell](/ingredients/condition/immune-support) production and reduce chronic disease risk via free radical neutralization. ## Health Benefits - High in antioxidants, dried cloudberries combat [oxidative stress](/ingredients/condition/antioxidant), reducing the risk of chronic diseases. They contain ellagitannins that enhance cellular protection. - Contains vitamin C, boosting immune function by supporting the production of [white blood cell](/ingredients/condition/immune-support)s. - Rich in omega-3 fatty acids, cloudberries support heart health by reducing triglycerides and improving cholesterol levels. - Provides [anti-inflammatory](/ingredients/condition/inflammation) benefits, reducing joint pain and improving mobility in arthritis sufferers. - Supports [skin health](/ingredients/condition/skin-health) with its high content of vitamin E, which protects against UV damage and aging. - Contains quercetin, a flavonoid that has anti-allergic effects, reducing symptoms of hay fever and asthma. - Promotes [digestive health](/ingredients/condition/gut-health) with its high fiber content, enhancing bowel regularity and nutrient absorption. ## Mechanism of Action Ellagitannins in dried cloudberries scavenge hydroxyl and superoxide radicals through electron donation, protecting cellular membranes from [lipid peroxidation](/ingredients/condition/antioxidant). Vitamin C enhances neutrophil chemotaxis and supports [collagen synthesis](/ingredients/condition/skin-health) via prolyl hydroxylase enzyme activation. Omega-3 fatty acids modulate [inflammatory pathway](/ingredients/condition/inflammation)s by inhibiting cyclooxygenase-2 and nuclear factor-kappa B expression. ## Clinical Summary Limited human studies exist specifically on dried cloudberries, with most research conducted on fresh cloudberry extracts in small pilot studies of 20-50 participants. In vitro studies demonstrate significant DPPH radical scavenging activity with IC50 values around 15-25 μg/mL for cloudberry extracts. One 8-week study in 32 adults showed increased plasma [antioxidant](/ingredients/condition/antioxidant) capacity after consuming 100g fresh cloudberries daily. Clinical evidence remains preliminary and requires larger randomized controlled trials to establish therapeutic efficacy. ## Nutritional Profile - Rich in [antioxidant](/ingredients/condition/antioxidant)s and vitamin C. - Contains vitamin E and fiber. - Low in calories and fat. ## Dosage & Preparation Consume 10-15 grams of dried cloudberry daily. Consult a healthcare provider before use. ## Safety & Drug Interactions Dried cloudberries are generally well-tolerated with no significant adverse effects reported in healthy adults at typical consumption levels. High vitamin C content may cause gastrointestinal upset including nausea or diarrhea when consumed in large quantities exceeding 1000mg daily. No known drug interactions have been documented, though the omega-3 content may theoretically enhance anticoagulant medications. Pregnant and breastfeeding women should consume normal dietary amounts without concentrated supplementation due to insufficient safety data. ## Scientific Research Research highlights cloudberry's high vitamin C and [antioxidant](/ingredients/condition/antioxidant) content, supporting immune and [skin health](/ingredients/condition/skin-health). Further studies are ongoing to explore additional benefits. ## Historical & Cultural Context Cloudberries have been a staple in Scandinavian and Indigenous Arctic diets for centuries, often used in jams, sauces, and desserts. They are also used in traditional medicine for their health benefits. ## Synergistic Combinations Dried Lingonberries, Dried Cranberries, Dried Aronia Berries ## Frequently Asked Questions ### How much vitamin C is in dried cloudberries? Dried cloudberries contain approximately 100-150mg of vitamin C per 100g serving, which is significantly higher than most other dried fruits. This represents about 110-165% of the daily recommended vitamin C intake for adults. ### What are ellagitannins in dried cloudberries? Ellagitannins are polyphenolic compounds that give dried cloudberries their antioxidant properties, with concentrations around 200-400mg per 100g. These compounds break down into ellagic acid in the body, which provides cellular protection against DNA damage and inflammation. ### Can dried cloudberries help with inflammation? The omega-3 fatty acids and ellagitannins in dried cloudberries may help reduce inflammatory markers by inhibiting pro-inflammatory enzymes like COX-2. However, human studies specifically measuring anti-inflammatory effects of dried cloudberries are limited and more research is needed. ### Are dried cloudberries safe for diabetics? Dried cloudberries contain natural sugars and should be consumed in moderation by diabetics as part of a balanced diet. The fiber content may help slow sugar absorption, but blood glucose monitoring is recommended when incorporating any dried fruit into a diabetic meal plan. ### How do dried cloudberries compare to fresh ones nutritionally? Dried cloudberries have concentrated nutrients but reduced vitamin C content compared to fresh berries due to processing and dehydration. The ellagitannin and omega-3 content remains relatively stable, while the calorie density increases significantly due to water removal. ### What is the recommended daily dosage of dried cloudberry supplement? Most dried cloudberry supplements typically recommend 500-1000 mg daily, though dosage can vary by product formulation and concentration. It's best to follow the manufacturer's instructions on the label or consult a healthcare provider to determine the appropriate amount for your individual needs. Dried cloudberries can also be consumed as whole berries (typically 1-2 tablespoons daily) mixed into yogurt, smoothies, or oatmeal for nutritional benefits without supplementation. ### Is dried cloudberry safe to take during pregnancy and breastfeeding? While dried cloudberries are a natural food source rich in vitamins and antioxidants, pregnant and breastfeeding women should consult their healthcare provider before taking concentrated supplements. The whole fruit form is generally recognized as safe in normal dietary amounts, but concentrated extracts lack extensive safety data for these populations. A qualified prenatal care provider can assess whether cloudberry supplementation is appropriate for individual circumstances. ### Does dried cloudberry interact with blood thinners or other common medications? Dried cloudberries contain compounds that may have mild anticoagulant properties, so individuals taking blood thinners like warfarin or aspirin should discuss supplementation with their healthcare provider. There are limited clinical studies on specific drug interactions with cloudberry supplements, making professional medical guidance essential for those on multiple medications. As with any supplement, inform your doctor or pharmacist about cloudberry use to ensure it won't interfere with your current treatment plan. --- *Source: Hermetica Superfoods Ingredient Encyclopedia — https://ingredients.hermeticasuperfoods.com* *License: CC BY-NC-SA 4.0 — Attribution required. Commercial use: admin@hermeticasuperfoods.com*