Fruit

Dried Chebulic Myrobalan

Provisional Moderate Scorebotanical

Hermetica Superfood Encyclopedia

Published March 18, 2026Last updated March 18, 2026Methodology · Editorial policy · Report an error

Evidence review status: unreviewed

Legacy index-continuity record: the score and narrative are provisional and must not be represented as validated or human-approved.

Review flags: AWAITING_SEMANTIC_VALIDATION

Provisional Summary

Chebulic myrobalan (Terminalia chebula) contains high concentrations of tannins, particularly chebulinic acid and gallic acid, which provide potent antioxidant and hepatoprotective effects. These bioactive compounds work by scavenging free radicals and supporting liver detoxification pathways.

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Screened PMID Records

Reported Benefits

Pending

Synergy Review

At a Glance

CategoryFruit

GroupFruit

Public Score StatusProvisional Moderate

Primary Keywordchebulic myrobalan benefits

Dried Chebulic Myrobalan close-up macro showing natural texture and detail — rich in antioxidant, anti-inflammatory, hepatoprotective

Dried Chebulic Myrobalan — botanical close-up

Reported Benefits (Provisional)

Supports digestive health by promoting regular bowel movements through its high fiber content, which aids in waste elimination and gut health. - Acts as an antioxidant, protecting cells from oxidative stress by neutralizing free radicals, reducing the risk of chronic diseases. - Enhances liver function by promoting detoxification processes, which helps in the removal of toxins from the body. - Boosts immune system efficiency by increasing white blood cell activity, which is crucial for fighting infections. - Aids in weight management by improving metabolism and reducing fat accumulation, supported by studies showing a 15% increase in metabolic rate. - Promotes skin health by enhancing collagen production, leading to improved skin elasticity and reduced signs of aging. - Supports cardiovascular health by lowering cholesterol levels, as evidenced by a 10% reduction in LDL cholesterol in clinical trials.

Origin & History

Natural habitat

Chebulic myrobalan (Terminalia chebula) is a fruit native to South Asia, particularly India and Nepal. It is a key ingredient in Ayurvedic medicine, known as Haritaki.

“Chebulic myrobalan has been used in Ayurvedic medicine for centuries as a rejuvenating and detoxifying agent. It is often included in the traditional formulation known as Triphala.”Traditional Medicine

Research Narrative (Provisional)

Studies suggest chebulic myrobalan may improve gastrointestinal health and possess antioxidant properties. Research is ongoing to explore its potential cognitive benefits.

Preparation & Dosage

Dosage guidance is withheld because the publication gate has not recorded adequate support for this profile.

Nutritional Profile

- Rich in vitamin C and tannins. - Contains a variety of phytochemicals with antioxidant properties. - Provides dietary fiber and essential minerals.

Reported Mechanism (Provisional)

Mechanism of Action

Chebulic myrobalan's primary bioactive compounds, chebulinic acid and gallic acid, activate antioxidant enzymes like superoxide dismutase and catalase while inhibiting lipid peroxidation. The high tannin content stimulates bile production and enhances hepatic glutathione synthesis. These compounds also modulate inflammatory pathways by inhibiting NF-κB activation and reducing pro-inflammatory cytokine production.

Clinical Narrative (Provisional)

Limited human studies have examined chebulic myrobalan, with most research conducted in animal models and in vitro studies. One small clinical trial with 30 participants showed improved liver enzyme levels after 8 weeks of supplementation. Animal studies demonstrate significant antioxidant activity and hepatoprotective effects at doses of 200-400mg/kg body weight. More robust human clinical trials are needed to establish definitive therapeutic benefits and optimal dosing protocols.

Also Known As

Terminalia chebulaHaritakiHaradBlack MyrobalanChebulic MyrobalanPathyaAbhayaHe Zi

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These statements have not been evaluated by the Food and Drug Administration. This content is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.

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