Fruit

Dried African Mango

Provisional Moderate Scorebotanical

Hermetica Superfood Encyclopedia

Published March 18, 2026Last updated March 18, 2026Methodology · Editorial policy · Report an error

Evidence review status: unreviewed

Legacy index-continuity record: the score and narrative are provisional and must not be represented as validated or human-approved.

Review flags: AWAITING_SEMANTIC_VALIDATION

Provisional Summary

African mango (Irvingia gabonensis) contains IGOB131, a standardized seed extract that influences leptin sensitivity and fat metabolism. The extract works by inhibiting C-reactive protein production and enhancing adiponectin secretion to support weight management.

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Screened PMID Records

Reported Benefits

Pending

Synergy Review

At a Glance

CategoryFruit

GroupFruit

Public Score StatusProvisional Moderate

Primary KeywordAfrican mango benefits

Dried African Mango close-up macro showing natural texture and detail — rich in appetite suppressant, antioxidant, anti-inflammatory

Dried African Mango — botanical close-up

Reported Benefits (Provisional)

Supports weight management by influencing metabolism through leptin regulation, potentially reducing body fat by up to 6% in studies. - Helps regulate blood sugar levels by enhancing insulin sensitivity, which can lower blood glucose by 22%. - Reduces cholesterol levels by increasing HDL and decreasing LDL, improving heart health. - Boosts energy levels by providing essential nutrients that enhance mitochondrial function. - Enhances digestive health with its high fiber content, promoting regular bowel movements and gut flora balance. - Provides antioxidant protection by neutralizing free radicals, reducing oxidative stress and inflammation. - Supports liver health by aiding in detoxification processes, improving overall metabolic efficiency.

Origin & History

Natural habitat

African Mango, also known as Irvingia gabonensis, is native to the tropical rainforests of West Africa. The fruit and its seeds have been used for centuries in traditional African medicine.

“African mango has been a dietary staple in West Africa and is often used in soups and stews. Its seeds are highly valued for their nutritional benefits.”Traditional Medicine

Research Narrative (Provisional)

Studies suggest that African mango may aid in weight management and improve metabolic parameters. However, more research is needed to confirm these effects.

Preparation & Dosage

Dosage guidance is withheld because the publication gate has not recorded adequate support for this profile.

Nutritional Profile

- Rich in fiber and healthy fats. - Contains essential vitamins and minerals. - Provides antioxidants. - Low in sugar compared to other fruits.

Reported Mechanism (Provisional)

Mechanism of Action

IGOB131 in African mango inhibits glycerol-3-phosphate dehydrogenase, reducing fat cell formation and triglyceride storage. The extract enhances leptin receptor sensitivity in the hypothalamus while increasing adiponectin levels, which improves insulin sensitivity. Additionally, it reduces C-reactive protein production, decreasing systemic inflammation that interferes with metabolism.

Clinical Narrative (Provisional)

A 10-week randomized controlled trial with 102 participants showed 6% body fat reduction and 22% blood glucose decrease using 150mg IGOB131 twice daily. A separate 8-week study demonstrated 28-pound average weight loss and 26% total cholesterol reduction. Most studies use standardized IGOB131 extract rather than whole fruit, with sample sizes ranging from 40-102 participants. Evidence is promising but limited to short-term studies from a small number of research groups.

Also Known As

Irvingia gabonensisWild MangoBush MangoDika NutOgbonoAfrican Wild MangoDikanut

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These statements have not been evaluated by the Food and Drug Administration. This content is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.

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