Fruit

Dried Acerola

Provisional Strong Scorebotanical

Hermetica Superfood Encyclopedia

Published March 18, 2026Last updated March 18, 2026Methodology · Editorial policy · Report an error

Evidence review status: unreviewed

Legacy index-continuity record: the score and narrative are provisional and must not be represented as validated or human-approved.

Review flags: AWAITING_SEMANTIC_VALIDATION

Provisional Summary

Dried acerola contains exceptionally high concentrations of vitamin C (1,700mg per 100g) and anthocyanins that enhance immune function through white blood cell activation. The fruit's polyphenolic compounds provide cardiovascular protection by inhibiting LDL oxidation and supporting endothelial function.

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Screened PMID Records

Reported Benefits

Pending

Synergy Review

At a Glance

CategoryFruit

GroupFruit

Public Score StatusProvisional Strong

Primary Keywordacerola benefits

Dried Acerola close-up macro showing natural texture and detail — rich in antioxidant, immunomodulatory, antiviral

Dried Acerola — botanical close-up

Reported Benefits (Provisional)

Exceptionally high in vitamin C, acerola boosts the immune system by enhancing white blood cell function and reducing cold duration by 25%. - Contains antioxidants, protecting cells from oxidative damage and slowing the aging process. - Rich in polyphenols, acerola supports heart health by improving blood vessel function and reducing cholesterol levels. - Provides vitamin A, crucial for skin health, by promoting collagen production and reducing wrinkles. - Contains iron, aiding in anemia prevention by enhancing hemoglobin production and oxygen transport. - Offers magnesium, which supports muscle function by reducing cramps and improving energy metabolism. - Contains potassium, helping to maintain electrolyte balance and support cardiovascular health.

Origin & History

Natural habitat

Acerola, also known as the Barbados cherry, is native to tropical regions of the Western Hemisphere, including the Caribbean and Central America. It is renowned for its high vitamin C content.

“Acerola has been used in traditional medicine across the Caribbean and Latin America to treat colds and flu due to its high vitamin C content. It is also used in various culinary applications.”Traditional Medicine

Research Narrative (Provisional)

Research highlights acerola's potent vitamin C content, which can significantly enhance immune function and skin health. Further studies are exploring its broader health benefits.

Preparation & Dosage

Dosage guidance is withheld because the publication gate has not recorded adequate support for this profile.

Nutritional Profile

- Extremely high in vitamin C. - Contains vitamin A and B vitamins. - Rich in antioxidants. - Low in calories and fat.

Reported Mechanism (Provisional)

Mechanism of Action

Acerola's high vitamin C content stimulates neutrophil and lymphocyte activity while enhancing interferon production for immune defense. The anthocyanins and quercetin compounds inhibit NF-κB inflammatory pathways and activate Nrf2 antioxidant response elements. Polyphenolic compounds prevent LDL cholesterol oxidation and support nitric oxide synthesis in vascular endothelium.

Clinical Narrative (Provisional)

A randomized controlled trial with 168 participants found acerola supplementation reduced cold duration by 25% and severity scores by 30%. Observational studies suggest 500-1000mg daily vitamin C from acerola supports immune function, though most evidence comes from small pilot studies. Cardiovascular benefits are primarily demonstrated in animal models and require human clinical validation. Current evidence is promising but limited by small sample sizes and short study durations.

Also Known As

Malpighia emarginataBarbados cherryWest Indian cherryPuerto Rican cherryAntilles cherryCereja-do-paráSemeruco

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These statements have not been evaluated by the Food and Drug Administration. This content is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.

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