Hermetica Superfood Encyclopedia
The Short Answer
The flower of the dandelion plant, used to support liver detoxification and promote healthy, radiant skin.
CategoryLeaf & Herb
GroupFlower
Evidence LevelStrong
Synergy Pairings4
Health Benefits
Enhances liver detoxification and metabolic support by stimulating bile production and liver enzyme function.
Promotes skin regeneration and anti-aging through flavonoids and vitamin C, boosting collagen synthesis and reducing oxidative stress.
Supports circulatory and cardiovascular health by improving blood flow and lowering arterial stiffness.
Provides potent antioxidant and cellular protection, scavenging free radicals and reducing inflammation.
Modulates immune function and supports respiratory health with antimicrobial and expectorant effects.
Origin & History
Dandelion Blossom (Taraxacum officinale) is the vibrant flower of a perennial herbaceous plant, widely naturalized across Europe, Asia, and North America. Flourishing in temperate climates, these blossoms are recognized for their rich phytochemical profile. They are valued in functional nutrition for their potent antioxidant and liver-supporting properties.
“Dandelion blossoms have a long history in European folk medicine as blood purifiers and spring tonics, and were used by Indigenous North American healers for liver support and immune resilience. In Traditional Chinese Medicine, dandelion is valued for clearing heat and toxins, reflecting its ancient recognition as a detoxifying and revitalizing botanical.”Traditional Medicine
Scientific Research
Research, including in vitro and animal studies, supports the hepatoprotective, antioxidant, and anti-inflammatory properties of Dandelion Blossom, attributed to its rich flavonoid and sesquiterpene lactone content. Emerging evidence also suggests benefits for skin health and immune modulation.
Preparation & Dosage
General
Available as dried blossoms, liquid extracts, and infused oils.
General
Used in functional teas, detox supplements, and botanical skincare.
Recommended dosage
5–10g) of dried blossoms in tea daily
1–2 teaspoons (.
General
For extracts, 500–1,500 mg daily for liver and immune support.
Nutritional Profile
- Vitamin C
- Potassium
- Iron
- Magnesium
- Flavonoids
- Polyphenols
- Carotenoids
- Sesquiterpene lactones
Synergy Stack
Hermetica Formulation Heuristic
Polyphenol/antioxidant base
Detox & Liver | Immune & Inflammation
Frequently Asked Questions
What is Dandelion Blossom?
Dandelion Blossom is the yellow flower head of the Taraxacum officinale plant. Unlike the bitter leaves and root, the blossom is mildly sweet and rich in antioxidants, traditionally used for liver support and skin health.
Is Dandelion Blossom safe to eat?
Yes, the blossoms are edible and generally safe for most people. However, you should avoid them if you have an allergy to the Asteraceae plant family (like ragweed). Always source them from areas free of pesticides and pollutants.
What's the difference between Dandelion Blossom and Leaf?
The blossom is sweet and primarily valued for its high antioxidant content, supporting skin and liver health. The leaf is bitter and known for its potent diuretic properties and high vitamin K content, primarily supporting kidney and liver function.
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