# Cold-Pressed Hazelnut Oil (Corylus avellana) **Canonical URL:** https://ingredients.hermeticasuperfoods.com/ingredients/cold-pressed-hazelnut-oil **Data Source:** Hermetica Superfoods Ingredient Encyclopedia **Updated:** 2026-03-29 **Evidence Score:** 2 / 10 **Category:** Seed Oils **Also Known As:** Hazelnut kernel oil, Corylus avellana oil, Cold-pressed filbert oil, European hazelnut oil, Hazelnut seed oil, Virgin hazelnut oil, Unrefined hazelnut oil ## Overview Cold-pressed hazelnut oil (Corylus avellana) is a seed oil rich in oleic acid (typically 75–85% of fatty acid profile) and tocopherols, particularly alpha-tocopherol, which act as lipid-soluble [antioxidant](/ingredients/condition/antioxidant)s. Its high unsaturated fatty acid content and squalene content have been studied primarily in vitro and in animal models, with no confirmed clinical benefits in human trials to date. ## Health Benefits • No clinical health benefits documented - no human trials identified in research • Contains high levels of unsaturated fatty acids (>90%) - preliminary evidence only • Rich in tocopherols and phenolic compounds - no clinical evidence for health effects • Contains squalene and sterols - biochemical composition only, no health studies • Cold-pressed processing preserves natural compounds - manufacturing benefit only, no clinical data ## Mechanism of Action Oleic acid, comprising up to 85% of hazelnut oil's fatty acid profile, may modulate membrane fluidity and influence NF-κB signaling pathways, potentially reducing [pro-inflammatory cytokine](/ingredients/condition/inflammation) expression in vitro. Alpha-tocopherol neutralizes lipid peroxyl radicals by donating a hydrogen atom, interrupting chain reactions in cell membranes, while phenolic compounds such as caffeic acid and quercetin derivatives may inhibit cyclooxygenase (COX) enzymes. Squalene, a triterpene precursor to cholesterol biosynthesis, has shown HMG-CoA reductase-adjacent activity in biochemical studies, though these pathways have not been validated in human supplementation trials. ## Clinical Summary No published randomized controlled trials or prospective human studies have specifically evaluated cold-pressed hazelnut oil as a dietary supplement for health outcomes. Most available evidence derives from in vitro cell culture studies and compositional analyses confirming its high oleic acid (75–85%), tocopherol (up to 47 mg/100g), and squalene (up to 0.6 mg/g) content. A small number of animal studies have explored its [antioxidant](/ingredients/condition/antioxidant) capacity and lipid-profile modulation, but these findings have not been replicated in human populations. Given the absence of clinical trials, any health claims for hazelnut oil supplementation are considered preliminary and evidence-based conclusions cannot currently be drawn. ## Nutritional Profile Cold-pressed hazelnut oil is a pure lipid extract with approximately 99.9% total fat content and negligible protein, carbohydrate, and fiber. Per 100g: total fat ~99g, with a fatty acid profile dominated by oleic acid (monounsaturated omega-9, ~75-83%), followed by linoleic acid (polyunsaturated omega-6, ~8-15%), palmitic acid (saturated, ~4-7%), and stearic acid (saturated, ~1-3%). Alpha-linolenic acid (omega-3) is present only in trace amounts (<0.2%), yielding a high omega-6:omega-3 ratio. Vitamin E content is notable, primarily as alpha-tocopherol (~25-47mg/100g) and gamma-tocopherol (~2-10mg/100g), placing it among moderately high tocopherol-containing oils; cold-pressing preserves these compounds more effectively than refining. Phenolic compounds including caffeic acid, ferulic acid, and quercetin derivatives are present at low concentrations (~50-200mg/kg total polyphenols), with bioavailability from an oil matrix considered low due to their partial hydrophilic nature. Squalene is detected at approximately 50-150mg/100g. Phytosterols total roughly 100-150mg/100g, primarily beta-sitosterol (~70-100mg/100g), campesterol (~10-20mg/100g), and stigmasterol (~5-15mg/100g). Caloric density is approximately 884 kcal/100g. Bioavailability of fatty acids is high given the liquid oil matrix; fat-soluble tocopherols are readily co-absorbed with dietary fat, while polar phenolics in an oil matrix have limited but not negligible absorption. ## Dosage & Preparation No clinically studied dosage ranges are available as no clinical trials have been conducted on cold-pressed hazelnut oil. Forms and standardization details are not documented in the research. Consult a healthcare provider before starting any new supplement. ## Safety & Drug Interactions Hazelnut oil is contraindicated in individuals with tree nut allergies, particularly hazelnut (Corylus avellana) allergy, as cross-reactive proteins may persist in cold-pressed oils and trigger IgE-mediated reactions. No documented drug interactions with pharmaceutical agents have been established in peer-reviewed literature, though its high vitamin E (alpha-tocopherol) content theoretically could potentiate anticoagulant effects of warfarin at very high supplemental doses. Safety data during pregnancy and lactation is insufficient, and use as a therapeutic supplement during these periods should be deferred until clinical evidence is available. Topical application is generally regarded as low-risk in non-allergic individuals, though oral supplement safety at concentrated doses remains unstudied. ## Scientific Research No human clinical trials, randomized controlled trials, or meta-analyses on cold-pressed hazelnut oil were identified in the available research. No PubMed PMIDs are available as no clinical studies were found in the provided sources. ## Historical & Cultural Context No historical or traditional medicinal uses were documented in the provided research sources. The available literature focuses solely on the oil's chemical composition and extraction methods. ## Synergistic Combinations Other cold-pressed nut oils, vitamin E, omega fatty acid supplements, [antioxidant](/ingredients/condition/antioxidant) compounds ## Frequently Asked Questions ### What is cold-pressed hazelnut oil used for? Cold-pressed hazelnut oil is primarily used as a culinary oil and in cosmetic formulations due to its high oleic acid content (75–85%) and tocopherol levels. As a dietary supplement, it has not been clinically validated for any specific health condition, and current evidence is limited to biochemical and in vitro analyses. ### Does hazelnut oil contain vitamin E? Yes, cold-pressed hazelnut oil contains notable levels of alpha-tocopherol, the most biologically active form of vitamin E, with reported values of approximately 25–47 mg per 100g of oil depending on cultivar and processing. Alpha-tocopherol functions as a lipid-soluble antioxidant protecting cell membranes from oxidative damage, though no clinical trials have confirmed a therapeutic dose of hazelnut oil sufficient to improve vitamin E status in humans. ### Is hazelnut oil safe for people with nut allergies? Hazelnut oil poses a significant allergy risk for individuals sensitized to Corylus avellana proteins, as cold-pressing can retain allergenic proteins such as Cor a 8 and Cor a 9 that may trigger IgE-mediated hypersensitivity reactions. Refined hazelnut oils may have lower allergenic protein content than cold-pressed versions, but neither is considered safe for individuals with confirmed hazelnut allergy without medical guidance. ### What fatty acids are in hazelnut oil? Hazelnut oil's fatty acid profile is dominated by oleic acid (monounsaturated omega-9), comprising approximately 75–85% of total fatty acids, with linoleic acid (omega-6 polyunsaturated) accounting for roughly 8–12%, and saturated fatty acids such as palmitic acid making up approximately 5–8%. This high monounsaturated fat composition is comparable to olive oil and is associated with oxidative stability and potential cardiovascular relevance, though human trials confirming cardiovascular benefit from hazelnut oil specifically are lacking. ### How does hazelnut oil compare to olive oil nutritionally? Both hazelnut oil and olive oil are high in oleic acid (omega-9), with hazelnut oil often containing a slightly higher percentage (75–85%) compared to extra-virgin olive oil (65–80%). However, olive oil has a substantially larger body of clinical evidence supporting cardiovascular and anti-inflammatory benefits, backed by hundreds of human trials, whereas hazelnut oil has no equivalent human trial data. Hazelnut oil does contain comparable or slightly higher tocopherol levels but lacks the distinctive phenolic compounds such as oleocanthal found in extra-virgin olive oil. ### How should cold-pressed hazelnut oil be stored to maintain its nutritional quality? Cold-pressed hazelnut oil should be stored in a cool, dark place or refrigerated after opening to prevent oxidation of its high unsaturated fatty acid content. Exposure to heat, light, and air can degrade the natural tocopherols and phenolic compounds that are preserved through cold-pressing. Most manufacturers recommend using the oil within 6-12 months of opening and checking for rancid odor before consumption. ### Can cold-pressed hazelnut oil be used for cooking, or should it only be consumed raw? Cold-pressed hazelnut oil has a lower smoke point (around 430°F/220°C) compared to refined oils, making it unsuitable for high-heat cooking methods. It is best used as a finishing oil, drizzled over salads, soups, or baked goods after cooking to preserve its delicate flavor profile and heat-sensitive compounds like tocopherols and squalene. Using it raw ensures the natural biochemical composition remains intact. ### What is the difference between cold-pressed and refined hazelnut oil? Cold-pressed hazelnut oil is extracted without heat or chemicals, retaining natural tocopherols, phenolic compounds, squalene, and sterols that give it a rich flavor and darker color. Refined hazelnut oil undergoes processing with heat and solvents, removing many of these naturally occurring compounds but creating a neutral taste and higher smoke point suitable for cooking. Cold-pressed varieties contain significantly higher levels of micronutrients but have a shorter shelf life due to the preserved unsaturated fats. --- *Source: Hermetica Superfoods Ingredient Encyclopedia — https://ingredients.hermeticasuperfoods.com* *License: CC BY-NC-SA 4.0 — Attribution required. Commercial use: admin@hermeticasuperfoods.com*