Hermetica Superfood Encyclopedia
The Short Answer
A fiber-rich tropical fruit that supports heart health, healthy digestion, and metabolic balance with its powerful antioxidants.
CategoryFruit
GroupFruit
Evidence LevelStrong
Synergy Pairings4
Health Benefits
Supports cardiovascular health by improving circulation and reducing oxidative stress.
Enhances digestive wellness through its high dietary fiber content, promoting gut microbiome diversity.
Modulates metabolic balance by influencing glucose and lipid metabolism
Fortifies immune resilience with its rich antioxidant and vitamin C content
Promotes skin vitality and rejuvenation through protective polyphenols and essential fatty acids.
Aids brain function by reducing oxidative stress and supporting neural pathways
Facilitates liver detoxification for systemic cleansing and metabolic support
Origin & History
Coconut Plum (Chrysobalanus icaco) is native to the coastal regions of the Caribbean, Central and South America, and West Africa. It thrives in sandy, well-drained soils. This tropical fruit is valued in functional nutrition for its rich profile of polyphenols, fiber, and essential nutrients, supporting comprehensive systemic wellness.
“Traditionally, Coconut Plum has been consumed fresh, dried, or fermented into energy-enhancing pastes and beverages by Afro-Caribbean, Indigenous, and South American healers. It was valued for its role in digestion, immune support, skin healing, and metabolic balance.”Traditional Medicine
Scientific Research
Scientific studies, including those published in PubMed and ScienceDirect, indicate Coconut Plum's significant antioxidant capacity, cardiovascular benefits, and potential for metabolic regulation. Research also explores its role in supporting immune resilience and gut microbiome diversity.
Preparation & Dosage
Common Forms
Dried fruit extract, fresh fruit, fermented pastes, beverages.
Oral Dosage
10-20 grams of dried fruit extract daily for metabolic and immune support.
Enhanced Dosage
Up to 30 grams daily for enhanced cardiovascular and skin benefits.
Nutritional Profile
- Phytochemicals: Polyphenols, anthocyanins, flavonoids (potent antioxidants).
- Dietary Fiber: Supports digestive health and gut microbiome diversity.
- Essential Fatty Acids: From seeds, contribute to cardiovascular and skin health.
- Vitamins: Vitamin C (for immune resilience and collagen synthesis).
- Minerals: Potassium, magnesium, iron (support electrolyte balance, muscle function, oxygen transport).
Synergy Stack
Hermetica Formulation Heuristic
Polyphenol/antioxidant base
Cardio & Circulation | Gut & Microbiome
Frequently Asked Questions
What is Coconut Plum?
Coconut Plum, also known as Chrysobalanus icaco, is a coastal tropical fruit packed with antioxidants like polyphenols and anthocyanins. It's traditionally used to support heart health, digestion, and metabolic function.
What is the recommended dose of Coconut Plum?
While not standardized, traditional use and preliminary data suggest a range of 10-20 grams of the dried fruit or a corresponding extract daily. It's best to start with a lower dose and consult a healthcare provider.
Is Coconut Plum the same as Coco Plum Vine?
Yes, they are different common names for the same plant, Chrysobalanus icaco. Both refer to the fruit valued for its rich profile of fiber, antioxidants, and essential nutrients that support overall wellness.
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