Hermetica Superfood Encyclopedia
The Short Answer
This Caribbean coastal berry is packed with antioxidants that help protect your skin and support your body's natural detoxification processes.
CategoryFruit
GroupBerry
Evidence LevelStrong
Synergy Pairings4
Health Benefits
Supports blood purification by aiding detoxification pathways
Enhances skin clarity through antioxidant protection and anti-inflammatory compounds.
Provides digestive relief by supporting gut motility and reducing inflammation
Offers seasonal cooling properties, traditionally used to balance body temperature.
Delivers potent antioxidant protection, neutralizing free radicals and supporting cellular health.
Origin & History
Coccoloba Berry, derived from Coccoloba uvifera (Sea Grape), is a fruit native to the coastal regions of the Caribbean, Central America, and northern South America. This resilient plant thrives in saline soils, coastal forests, dunes, and limestone-rich lowlands. It is valued in functional nutrition for its rich antioxidant profile and traditional uses in supporting blood purification and skin health.
“Coccoloba Berry has a long history in Indigenous Caribbean and Afro-Caribbean folk medicine, where it was consumed fresh or fermented. Traditionally, it was used in teas, postpartum rituals, skin-cleansing baths, and fever remedies, reflecting its versatile role in traditional healing practices.”Traditional Medicine
Scientific Research
Research, including in vitro and preliminary animal studies, highlights Coccoloba Berry's rich polyphenol content, demonstrating significant antioxidant, anti-inflammatory, and potential skin-protective properties. These findings support its traditional uses for blood purification and skin clarity. Further human clinical trials are needed to validate these effects.
Preparation & Dosage
Common forms
Fresh fruit, fermented products, teas, freeze-dried powder, standardized extract.
Traditional use
Consumed fresh or fermented; used in teas, postpartum rituals, skin-cleansing baths, and fever remedies in Caribbean folk medicine.
Dosage
5–10 g of freeze-dried berry powder daily, or 300–600 mg of standardized extract per day
Timing
Can be taken daily for sustained antioxidant, skin, and digestive support.
Nutritional Profile
- Macros: Dietary fiber, Mucilage
- Vitamins: Vitamin C
- Minerals: Potassium, Calcium
- Phytochemicals/Bioactives: Resveratrol, Quercetin, Anthocyanins, Ellagic acid, Tannins
Synergy Stack
Hermetica Formulation Heuristic
Polyphenol/antioxidant base
Gut & Microbiome | Skin & Collagen
Frequently Asked Questions
What is Coccoloba Berry?
Coccoloba Berry, also known as Sea Grape, is a fruit native to Caribbean coastal regions. It's traditionally used and scientifically studied for its rich antioxidant content, which supports skin health and detoxification.
How much Coccoloba Berry should I take?
A typical supplemental dose is 5-10 grams of freeze-dried powder or 300-600 mg of a standardized extract per day. It's best to follow the specific product's recommendations.
Is Coccoloba Berry a good source of resveratrol?
Yes, Coccoloba Berry is a natural source of resveratrol, a powerful antioxidant also found in grapes. It provides this compound as part of a whole-food complex with other beneficial polyphenols.
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