Hermetica Superfood Encyclopedia
The Short Answer
A traditional herbal remedy used to soothe coughs and support clear, healthy breathing.
CategoryFruit
GroupBark
Evidence LevelStrong
Synergy Pairings4
Health Benefits
Supports respiratory health by acting as an expectorant and soothing irritated mucous membranes.
Aids digestion by modulating gut motility and reducing gastrointestinal discomfort.
Enhances immune resilience through its antimicrobial and anti-inflammatory compounds.
Promotes relaxation and calms the nervous system via its mild sedative properties.
Soothes inflammation throughout the body, contributing to overall comfort
Supports skin healing when applied topically, due to its astringent and anti-inflammatory effects.
Origin & History
Chokecherry Bark (Prunus virginiana) is harvested from a deciduous tree native to temperate woodlands and riverbanks across North America, particularly Canada and the United States. This botanical is valued in functional nutrition for its unique phytochemical composition, supporting respiratory, digestive, and nervous system health.
“Chokecherry Bark has a rich history in Native American traditional medicine, where it was revered for its efficacy in treating lung and digestive ailments. It was also considered a sacred herb for calming the nervous system and fostering resilience, reflecting its deep cultural significance.”Traditional Medicine
Scientific Research
Emerging research, including in vitro and animal studies, supports Chokecherry Bark's traditional uses, highlighting its expectorant, antimicrobial, and anti-inflammatory properties. Studies have begun to explore the role of its bioactive compounds, such as prunasin, in respiratory and digestive health.
Preparation & Dosage
Forms
Dried bark for teas and decoctions, powdered extract for capsules or tinctures.
Traditional Use
Brewed into teas for respiratory and digestive issues; used in poultices for skin irritations.
Modern Dosage
300-600 mg of standardized extract daily
1-2 cups of tea daily, or .
Contraindication
Due to cyanogenic glycosides, consume in recommended dosages and avoid excessive intake, especially of raw bark.
Nutritional Profile
- Bioactives: Prunasin (cyanogenic glycoside), Flavonoids, Polyphenols, Tannins.
- Minerals: Calcium, Potassium, Magnesium.
Synergy Stack
Hermetica Formulation Heuristic
Polyphenol/antioxidant base
Gut & Microbiome
Frequently Asked Questions
What is Chokecherry Bark used for?
Traditionally, Chokecherry Bark is used as an expectorant and anti-tussive to support respiratory health. It helps soothe irritated mucous membranes in the throat and lungs, making it a common ingredient in cough syrups and teas.
Is Chokecherry Bark safe to take?
When prepared correctly (e.g., dried and boiled for tea) and taken in recommended doses, it is considered safe for adults. However, raw bark is toxic due to cyanogenic glycosides and should never be consumed.
How do you prepare Chokecherry Bark tea?
To make a decoction, simmer 1-2 teaspoons of dried chokecherry bark in 8 ounces of water for 10-15 minutes. Strain the bark out before drinking. This heating process is important for safety.
Explore the Full Encyclopedia
7,400+ ingredients researched, verified, and formulated for optimal synergy.
Browse IngredientsThese statements have not been evaluated by the Food and Drug Administration. This content is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.
