Hermetica Superfood Encyclopedia
The Short Answer
A traditional Chinese herb known as Dong Quai that has been used for centuries to support women's hormonal health, improve blood circulation, and reduce menstrual discomfort.
CategoryRoot & Tuber
GroupRoot/Rhizome
Evidence LevelModerate
Synergy Pairings4
Health Benefits
Supports hormonal balance, particularly in women, by modulating estrogen activity and alleviating menstrual discomfort.
Promotes healthy blood circulation, enhancing microcirculation and supporting cardiovascular function.
Reduces systemic inflammation through its bioactive compounds, contributing to overall cellular health.
Enhances skin health by improving circulation and providing antioxidant protection, supporting a radiant complexion.
Boosts immune function by supporting the body's adaptive responses and overall resilience.
Acts as an adaptogen, helping the body manage stress and maintain physiological equilibrium.
Origin & History
Chinese Angelica Root (Angelica sinensis), commonly known as Dong Quai, is a herbaceous perennial belonging to the Apiaceae family. Native to cool, mountainous regions of China and other parts of East Asia, its root is a cornerstone of Traditional Chinese Medicine. It is highly valued for its profound impact on hormonal balance, blood circulation, and overall vitality, particularly in women's health.
“Chinese Angelica Root, known as "Dong Quai," has been a revered herb in Traditional Chinese Medicine (TCM) for thousands of years. It is traditionally used to nourish the blood, regulate menstruation, alleviate gynecological discomfort, and enhance overall vitality, earning it the moniker "female ginseng."”Traditional Medicine
Scientific Research
While extensive traditional use supports Chinese Angelica Root's benefits, modern scientific research, including in vitro and animal studies, investigates its mechanisms for hormonal modulation, anti-inflammatory effects, and cardiovascular support. Further human clinical trials are needed to fully elucidate its efficacy and optimal dosages.
Preparation & Dosage
General
Traditionally used in decoctions, teas, tinctures, and herbal formulations.
General
Commonly prepared by simmering dried root slices in water to create a tonic.
General
Dosage typically ranges from 1–2 servings daily for hormonal and circulatory support.
General
Often found in blends targeting women's health, fatigue reduction, and improved circulation.
Nutritional Profile
- Phytochemicals: Rich in ferulic acid, ligustilide, phytosterols, and polysaccharides.
- Vitamins: Contains Vitamin B12 and Vitamin E.
- Minerals: Provides iron and magnesium.
Synergy Stack
Hermetica Formulation Heuristic
Adaptogenic base
Hormonal Balance
Frequently Asked Questions
What is Chinese Angelica Root (Dong Quai)?
Chinese Angelica Root, or Dong Quai (Angelica sinensis), is a medicinal herb from the Apiaceae family that has been a cornerstone of Traditional Chinese Medicine for over 2,000 years. It is primarily used to support women's hormonal health, improve blood circulation, and reduce inflammation.
Is Dong Quai safe and what is the recommended dosage?
Typical dosage is 2-4 grams of dried root per day or 500-1500 mg of standardized extract. It should be avoided during pregnancy, by those on blood thinners, and by individuals with hormone-sensitive conditions. It may cause photosensitivity, so sun protection is advised during use.
Does Dong Quai actually help with menstrual symptoms?
Traditional use strongly supports its role in menstrual health, and some clinical studies show benefits for dysmenorrhea when used in combination formulas. However, a notable RCT found Dong Quai alone was not superior to placebo for menopausal symptoms. It appears most effective as part of multi-herb TCM formulations rather than as a standalone supplement.
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