Hermetica Superfood Encyclopedia
The Short Answer
A tropical fruit packed with Vitamin C and antioxidants to help protect your cells and support a strong immune system.
CategoryFruit
GroupFruit
Evidence LevelModerate
Synergy Pairings4
Health Benefits
Reduces oxidative stress by neutralizing free radicals through potent antioxidant activity.
Supports immune resilience via its high vitamin C content, fortifying natural defenses.
Aids in digestive health by providing dietary fiber, promoting regularity and gut microbiota balance.
Mitigates systemic inflammation through its inherent anti-inflammatory properties.
Origin & History
Cherry Guava (Psidium cattleianum) is a fruit native to southeastern Brazil, thriving in coastal plains and Atlantic forests. It has since naturalized in various tropical and subtropical regions worldwide, valued for its sweet, aromatic flavor and dense nutritional profile.
“Cherry Guava has been embraced by traditional medicine in its native Brazilian regions for centuries, revered for its sweet, aromatic flavor and perceived healing potential. It was traditionally utilized to manage inflammation and enhance vitality.”Traditional Medicine
Scientific Research
Scientific studies support Cherry Guava’s potent antioxidant and anti-inflammatory properties. Research highlights its high vitamin C concentration and rich polyphenolic content, which contribute to immune modulation and robust cellular protection.
Preparation & Dosage
General
Traditionally consumed fresh or used in jams, jellies, and fruit beverages. In folk medicine, utilized to manage inflammation and enhance vitality.
General
Can be eaten raw, blended into juices or smoothies, or simmered into preserves.
Recommended dosage
1–2 servings daily to support antioxidant capacity and immune health.
Nutritional Profile
- Dietary fiber (gut health, satiety)
- Vitamin C (immune function, collagen synthesis, skin vitality)
- Potassium (electrolyte balance, muscle function)
- Magnesium (electrolyte balance, muscle function)
- Flavonoids (antioxidant, cellular protection)
- Polyphenols (antioxidant, cellular protection)
Synergy Stack
Hermetica Formulation Heuristic
Polyphenol/antioxidant base
Immune & Inflammation | Gut & Microbiome
Frequently Asked Questions
What is Cherry Guava?
Cherry Guava, or Psidium cattleianum, is a small, sweet tropical fruit native to Brazil. It's prized for its rich concentration of Vitamin C and antioxidants, which support immune function and protect against cellular damage.
How much Cherry Guava should I eat?
A daily serving of 1-2 cups of fresh fruit is recommended to benefit from its nutritional profile. If using a dried powder supplement, 5-10 grams per day is a typical dosage.
Is Cherry Guava better than regular guava?
Both are nutritionally dense, but Cherry Guava often has a higher concentration of certain polyphenols and a distinct, strawberry-like flavor. The best choice depends on your taste preference and specific health goals.
Explore the Full Encyclopedia
7,400+ ingredients researched, verified, and formulated for optimal synergy.
Browse IngredientsThese statements have not been evaluated by the Food and Drug Administration. This content is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.
