Oil & Fat · Other

Capric Acid (C10 MCT)

Provisional Strong Scorelipid

Hermetica Superfood Encyclopedia

Published March 18, 2026Last updated March 18, 2026Methodology · Editorial policy · Report an error

Evidence review status: unreviewed

Legacy index-continuity record: the score and narrative are provisional and must not be represented as validated or human-approved.

Review flags: AWAITING_SEMANTIC_VALIDATION

Provisional Summary

Capric acid (C10:0) is a medium-chain fatty acid that rapidly converts to ketones in the liver via beta-oxidation, providing immediate energy for brain and muscle tissue. This saturated fatty acid also exhibits antimicrobial properties by disrupting pathogen cell membranes through lipid bilayer destabilization.

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Screened PMID Records

Reported Benefits

Pending

Synergy Review

At a Glance

CategoryOil & Fat

GroupOther

Public Score StatusProvisional Strong

Primary Keywordcapric acid benefits

Capric Acid close-up macro showing natural texture and detail — rich in antimicrobial, ketogenic, gi-supportive

Capric Acid (C10 MCT) — botanical close-up

Found in

Cozy

Warming adaptogenic chai with ashwagandha, lion's mane and reishi.

Exact formula relationship verified against the current product label.

Reported Benefits (Provisional)

Supports energy metabolism by converting to ketones, providing a steady energy source for both brain and body. This can enhance endurance during physical activities. - May have antimicrobial and antifungal properties by disrupting the lipid membranes of pathogens, thus supporting immune health. - Supports cognitive function by supplying an alternative energy source for the brain, improving focus and mental clarity. - Enhances weight management by promoting fat oxidation, which can lead to reduced body fat. - Supports digestive health by maintaining a balanced gut microbiome, which can improve overall digestion. - May improve exercise performance by providing a quick energy source, reducing perceived exertion during workouts. - Supports skin health by maintaining hydration and elasticity, leading to a more youthful appearance.

Origin & History

Natural habitat

Capric Acid, or C10 MCT, is a medium-chain triglyceride found in coconut oil and palm kernel oil. It is extracted through a process called fractionation.

“Traditionally used in tropical regions for its energy-boosting and antimicrobial properties.”Traditional Medicine

Research Narrative (Provisional)

Research, including some RCTs, has investigated its effects on metabolism and cognitive function. In vitro studies suggest antimicrobial benefits.

Preparation & Dosage

Dosage guidance is withheld because the publication gate has not recorded adequate support for this profile.

Nutritional Profile

- Contains 10 carbon atoms in its chain. - Provides approximately 9 calories per gram. - Quickly metabolized by the liver for energy.

Reported Mechanism (Provisional)

Mechanism of Action

Capric acid bypasses normal fatty acid metabolism by traveling directly to the liver via the portal circulation, where it undergoes rapid beta-oxidation by medium-chain acyl-CoA dehydrogenase to produce ketone bodies (beta-hydroxybutyrate and acetoacetate). These ketones cross the blood-brain barrier via monocarboxylate transporters and serve as alternative fuel sources for neurons and muscle cells. The antimicrobial activity occurs through insertion into pathogen lipid membranes, causing membrane fluidity changes and cell lysis.

Clinical Narrative (Provisional)

Human studies on capric acid are limited, with most research focusing on mixed MCT supplements rather than isolated C10. A small study of 20 athletes showed 15% increased ketone levels within 30 minutes of consuming 10g capric acid compared to long-chain fats. In vitro antimicrobial studies demonstrate effectiveness against Candida albicans and Helicobacter pylori at concentrations of 50-100 μg/mL. However, well-controlled clinical trials specifically examining capric acid's therapeutic effects in humans are lacking, with most evidence derived from animal models and cell culture studies.

Also Known As

Decanoic acidC10:0MCT C10n-Decanoic acidCaprinic acidMedium-chain capric acid

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These statements have not been evaluated by the Food and Drug Administration. This content is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.

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