Hermetica Superfood Encyclopedia
The Short Answer
This small red berry is one of nature's richest sources of lycopene, a powerful antioxidant that protects your cells and supports heart health.
CategoryFruit
GroupBerry
Evidence LevelStrong
Synergy Pairings4
Health Benefits
Provides potent antioxidant protection through lycopene, vitamin C, and flavonoids, neutralizing free radicals and supporting cellular health.
Strengthens immune function and promotes vitality with its rich content of vitamin C and polyphenols.
Enhances skin health and collagen regeneration by protecting against oxidative damage and promoting elasticity.
Reduces inflammation and alleviates pain through its profile of flavonoids and essential fatty acids.
Supports cardiovascular health by improving circulation, reducing LDL cholesterol, and regulating blood pressure.
Promotes liver detoxification and enhances toxin elimination through its antioxidant activity.
Origin & History
Autumn Olive Berry (Elaeagnus umbellata) is a small, round fruit native to eastern Asia, particularly China and Japan, now widely naturalized in North America. These berries ripen to a vibrant red in the fall, offering a distinctive sweet-tart flavor. They are highly valued for their exceptional concentration of lycopene, vitamins, and antioxidants, providing significant benefits for cellular protection and immune health.
“Autumn Olive Berries have been used for centuries in Eastern Asian herbal medicine, particularly in China and Japan, to boost immune function, protect the skin, enhance vitality, and support respiratory and digestive health. While naturalized in North America, its traditional uses remain significant.”Traditional Medicine
Scientific Research
Research, including in vitro and animal studies, highlights Autumn Olive Berry's potent antioxidant, anti-inflammatory, and cardiovascular benefits, primarily attributed to its high lycopene and polyphenol content. Studies also suggest its potential for immune fortification and liver detoxification.
Preparation & Dosage
Culinary
Used in jams, jellies, smoothies, baked goods, and savory dishes like chutneys or sauces.
Dosage
5–10g of dried berries daily for immune and antioxidant support, or 500–1,000mg of extract for anti-inflammatory and cardiovascular benefits
Consume .
Nutritional Profile
- Lycopene: An exceptionally potent carotenoid antioxidant.
- Vitamins: Vitamins A, C, and E.
- Minerals: Calcium and Magnesium.
- Phytochemicals: Flavonoids and other Polyphenols.
- Essential Fatty Acids: Contribute to anti-inflammatory effects.
- Dietary Fiber: Supports digestive health.
Synergy Stack
Hermetica Formulation Heuristic
Polyphenol-dense base
Cardio & Circulation | Immune & Inflammation
Frequently Asked Questions
What is Autumn Olive Berry?
Autumn Olive is a berry from the Elaeagnus umbellata shrub, notable for its exceptionally high concentration of lycopene, a potent antioxidant. It's used to support cellular health, immune function, and cardiovascular wellness.
Is Autumn Olive considered an invasive species?
Yes, in North America, the Autumn Olive shrub is considered invasive. Harvesting the berries for consumption is one way to help manage its spread while utilizing its incredible nutritional benefits.
How does its lycopene content compare to tomatoes?
Autumn Olive berries can contain up to 17 times more lycopene than an equivalent weight of raw tomatoes. This makes them one of the most concentrated natural sources of this powerful carotenoid antioxidant.
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