Hermetica Superfood Encyclopedia
The Short Answer
Ashmead's Kernel is an antioxidant-rich fruit. Its top benefit is combating oxidative stress to support overall health.
CategoryFruit
GroupHeirloom Cultivar
Evidence LevelModerate
Primary Keywordashmead's kernel benefits
Synergy Pairings5
Health Benefits
High in antioxidants, Ashmead's Kernel helps combat oxidative stress, reducing the risk of chronic diseases and supporting overall health. - Contains dietary fiber, supporting gut health by promoting regular bowel movements and preventing constipation. - Rich in vitamin C, it boosts the immune system by enhancing the body's ability to fight infections. - Provides potassium, which helps maintain healthy blood pressure levels and supports cardiovascular health. - Contains polyphenols that may improve brain health by protecting against cognitive decline and enhancing memory. - Offers natural sugars and low calories, making it a healthy snack that provides energy without significant blood sugar spikes. - Contains pectin, which aids in lowering cholesterol levels by binding to cholesterol in the digestive tract.
Origin & History
Ashmead's Kernel is an heirloom apple variety that dates back to the early 1700s in England. It is prized for its crisp texture and balance of sweet and tart flavors.
“Ashmead's Kernel has been a favorite in English orchards for centuries, often used in traditional apple dishes and celebrated for its unique taste.”Traditional Medicine
Scientific Research
Studies on Ashmead's Kernel emphasize its high antioxidant levels, particularly polyphenols, which may offer cardiovascular benefits.
Preparation & Dosage
Consume 1-2 medium apples daily. Consult a healthcare provider before use.
Nutritional Profile
- Calories: 50 per 100g. - Fiber: 2.5g per 100g. - Vitamin C: 8% of daily value per 100g. - Potassium: 110mg per 100g.
Synergy Stack
Hermetica Formulation Heuristic
Also Known As
Malus domestica 'Ashmead's Kernel'Dr. Ashmead's KernelAshmead's KernalEnglish Russet AppleGloucester AppleHeritage English Apple
Frequently Asked Questions
What does Ashmead's Kernel apple taste like?
Ashmead's Kernel is renowned for its unique flavor profile that combines sweet and tart notes with a distinctive aromatic quality often described as having hints of pear and russet apple characteristics. The apple has a crisp, fine-textured flesh that becomes more complex in flavor after storage, developing deeper sweet-tart balance typically 2-3 months after harvest.
When is Ashmead's Kernel apple harvest season?
Ashmead's Kernel apples are typically harvested in mid to late October in most growing regions. The variety is known for excellent storage capability, actually improving in flavor and texture when stored in cool conditions for several months after harvest, making them available for consumption well into winter and early spring.
Is Ashmead's Kernel a good apple for baking?
Ashmead's Kernel performs exceptionally well in baking applications due to its firm flesh that holds its shape during cooking and its balanced sweet-tart flavor that intensifies with heat. The apple's natural sugars and acidity levels make it particularly suitable for traditional English apple desserts, tarts, and pies where it maintains texture without becoming mushy.
How much vitamin C is in Ashmead's Kernel apples?
Ashmead's Kernel apples contain approximately 4-8mg of vitamin C per 100g of fruit, which represents about 5-9% of the daily recommended intake. As an heirloom variety, the vitamin C content can vary based on growing conditions and storage time, with freshly harvested apples containing higher levels that gradually decrease over months of storage.
Where can I buy Ashmead's Kernel apple trees?
Ashmead's Kernel apple trees are available from specialty heirloom fruit nurseries and heritage apple suppliers, particularly those focusing on English varieties. Many specialty nurseries in the UK, North America, and Australia carry this variety, though availability may be seasonal with bare-root trees typically sold during dormant season from late fall through early spring.
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