Hermetica Superfood Encyclopedia
The Short Answer
An ancient superfood grain packed with complete protein, skin-nourishing squalene, and heart-healthy compounds that supports everything from muscle recovery to glowing skin.
CategoryOil & Fat
GroupOil
Evidence LevelStrong
Synergy Pairings4
Health Benefits
Provides complete protein, supplying all nine essential amino acids to support muscle repair, endurance, and overall vitality.
Enhances skin hydration, elasticity, and barrier protection due to its high squalene content.
Supports cardiovascular health by regulating cholesterol and improving arterial flexibility through squalene, fiber, and phytosterols.
Promotes digestive and gut health with high fiber content, nourishing microbiome diversity and supporting intestinal regularity.
Reduces systemic inflammation and supports cellular repair via antioxidant-rich polyphenols, flavonoids, and vitamin E.
Contributes to bone strength and mineral density through its rich content of calcium, magnesium, and phosphorus.
Offers antimicrobial and healing benefits, particularly when applied topically
Origin & History
Amaranthus spp., commonly known as Amaranth, is an ancient pseudocereal native to Central and South America, now cultivated globally in tropical and subtropical regions. Its seeds yield a nutrient-dense, golden-hued oil prized for its concentration of squalene, essential fatty acids, and antioxidants. Revered by ancient civilizations, Amaranth has evolved into a modern wellness staple for its comprehensive nutritional profile, supporting skincare, cardiovascular health, and inflammation reduction.
“Amaranth has been revered for thousands of years in Mesoamerican civilizations, including the Aztecs and Incas, as a sacred staple food and symbol of immortality, used for energy, strength, and ceremonial purposes. Its use spread to Ayurvedic traditions, where it was valued for balancing doshas, enhancing digestion, and nourishing blood. Today, it remains a cornerstone of traditional cuisines and modern wellness practices globally.”Traditional Medicine
Scientific Research
Research confirms Amaranth's rich nutritional profile, including its complete amino acid content and bioavailability of key minerals. Studies highlight the seed oil's high squalene levels, demonstrating its potential in skin barrier repair, anti-inflammatory effects, and cardiovascular health. Additionally, research on Amaranth leaves supports their antioxidant, anti-inflammatory, and antianemic properties.
Preparation & Dosage
General
Available as whole seeds, flour, puffed grains, leaf powder, and seed oil.
General
Seeds are consumed cooked (porridges, soups, gluten-free flour) or as puffed grains.
General
Seed oil can be used as a finishing oil in culinary applications or applied topically for skincare.
General
Leaf extract is available in supplement form.
Topical application
Use oil directly on skin or blend into creams and serums.
Recommended dosage
15–30g) of seeds daily, or 1 teaspoon of seed oil daily
1–2 tablespoons (.
General
For leaf extract, 500–1,500 mg daily for antioxidant and bone health support.
Nutritional Profile
- Complete Protein: Contains all nine essential amino acids.
- Complex Carbohydrates: Provide sustained energy.
- Dietary Fiber: Supports gut motility and a balanced microbiota.
- Squalene: A rare antioxidant lipid for skin repair and oxidative protection.
- Omega-6 & Omega-9 Fatty Acids: Regulate inflammatory responses and support cardiovascular health.
- Phytosterols: Help reduce cholesterol absorption and improve lipid metabolism.
- Vitamin E (Tocopherols): Protects skin and supports immune function.
- Vitamin A: Supports eye health, skin renewal, and immune modulation.
- Minerals: Rich in calcium, magnesium, and manganese for bone health and density.
- Polyphenols & Flavonoids: Deliver antioxidant and anti-inflammatory benefits.
Synergy Stack
Hermetica Formulation Heuristic
Fat + fiber base
Gut & Microbiome | Cardio & Circulation | Skin & Collagen
Frequently Asked Questions
What is Amaranth?
Amaranth (Amaranthus spp.) is an ancient pseudocereal native to Central and South America. Both its seeds and oil are nutritional powerhouses, providing complete protein with all nine essential amino acids, rare squalene (up to 8% in seed oil), and a broad spectrum of vitamins and minerals.
How much Amaranth should I take daily and is it safe?
For general wellness, 15-30g of cooked seeds or 1 teaspoon of seed oil daily is commonly recommended. Clinical studies have used 20-40g daily for cholesterol management. Amaranth is generally safe as a food, though individuals with kidney stone history should moderate intake due to oxalate content.
How does Amaranth compare to quinoa?
Both are gluten-free pseudocereals with complete protein, but Amaranth contains significantly more squalene, calcium, and iron than quinoa. Amaranth also has a higher protein concentration (13-15% vs. 12-14%) and its seed oil is uniquely rich in squalene, a compound prized for skin health and antioxidant protection.
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